HAPPY HOURS & MASTI

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.

Walking cuts the risk of stroke by more than 25 percent.

Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.

Walking cuts the risk of cancer as well as diabetes and stroke.

Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.

Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.

The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.

We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.

Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.

For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.

Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.

In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.

Walking strengthens the heart. Walking strengthens bones.

Walking improves the circulatory system.

Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.

Walking generates positive neurochemicals. People look forward to walking and enjoy walking.

And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.

When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.

Walking reduces the risk of blood clots in your legs.

People who walk regularly have much lower risk of deep vein thrombosis.

People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.

Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.

Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.

Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.

We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.

Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.

Tuesday, December 24, 2013

Diabetic Care - Some Smart Tips

Some smart tips a diabetic should follow includes:

Take your medications as prescribed by your doctor on time everyday.

Check your blood glucose levels regularly. This is a way to prevent complications of diabetes and stay healthy. The levels should be below 120 mg/dl before meals and 180 mg/dl after meals.

Eat a well balanced diet that includes lots of fresh fruits and vegetables, grains and whole-wheat breads; but reduce their fat intake. Limit alcohol consumption.

Moreover, never skip a meal because this may cause blood sugar levels to drop. Your diet should include carbohydrates, fats (healthy fats) and lean protein. Your health care dietician provides you the meal planning guidelines. Your diet plan will not tell you the specific foods to eat, but it suggests mealtimes, food groups to select from, and amounts to eat from these food groups. A healthy diet will also reduce your risk of cardiovascular disease and other serious diseases.

Check your feet closely after bath and before you go to bed. Use a mirror to check the soles of your feet, Wash and dry them carefully, especially between the toes. You will need to see a doctor if you have a sore that doesnt begin healing in couple of days. Wear shoes and socks that are the right size to protect your feet.

Schedule regular visits to the doctor for the examination of eye and dental problems. Get regular flu shots in winter and stay physically active.

Keep Hydrated. Drink at least 64 ounces of water everyday. Drink non-sugar, non- alcoholic, non-caffeinated fluids to stay hydrated.

Brush and floss your teeth to avoid gum diseases. Gum diseases are often more seen in diabetics. High cholesterol and cardiovascular diseases are also linked to gum diseases.

Ensure you sleep adequately. The standard recommendation is to sleep between seven and eight hours a day. Go to bed at regularly the same time every night, and get up at a regular time every morning.

Exercise regularly. Get your body moving since it will help you deal with stress, reduce your blood glucose levels, benefit your heart, lowercholesterol and will aid in elevating your mood. Take a walk; even walking slowly is beneficial. Some exercise is always better than no exercise at all.

You should include multivitamin in your healthy living plan. It is important that the vitamin includes antioxidants, betacarotenoids, zinc, and selenium.

Be prepared with the phone numbers ready before the illness strikes. Consult your physician if your blood sugar levels are consistently 50% higher than usual and if you experience symptoms of high or low blood sugar that occur two days in a row or three times in one week.

Caring for your health is an important part of living with diabetes. Diabetes does not have to mean the end of an active normal life. If does mean that your lifestyle will need to change to be healthier.

Balanced diet
For being healthy and strong, you must eat the right amount of food containing the right amount of each nutrient component. Such a food is balanced food. A meal in which you eat balanced food is called a balanced diet.

Balanced diet has three important qualities
It is rich in essential quality. Such as vitamins, minerals and certain amino acids.
It provides enough energy raw materials for growth of cells, tissues, and organs.
it provides the energy required by the body
Nutrition and the importance of the food
Food and nutrition is necessary for the survival of organisms, because they are essential for the growth of the healthy body. Food and nutrition is also essential for creating resistance against the disease causing germs and for giving energy to the body. Activities like in take of food, digestion, absorption, metabolism and excretion together constitute nutrition. Nutrition enables us to grow well and enjoy good health.

Constituents of food
Everyday, we eat varieties of small food items like wheat, rice, pulses, greens, vegetables, fruits, and milk. The nutrients, like carbohydrates, proteins, lipids, vitamins and mineral salts are present in these food items and they perfume some important functions.

Balanced diet
A particular type of food itself does not give all required nutrients so, taking different type of diet. A nutritionally adequate diet containing proportionate proteins, fats, vitamins, minerals and water are known as balanced diet. It should also contain some quantity of indigestible fiber content food to avoid constipation

Why You Should Drink More Tea (and Less Coffee)

It's safe to say that most people you ask will say that if they had to choose between tea and coffee, they would choose coffee hands down. This may be because its rich taste and high caffeine content gives us a boost that keeps us going. However, most of the time you should drop that cup of Joe and pick up a cup of hot and fragrant tea, and we'll tell you why!

1. Tea Hydrates the Body
Although coffee is also considered a hydrating liquid, tea has the added benefit of being hot water with tea flavoring. This means that it is much more beneficial to sit down and have a cup of tea because the beverage hydrates your body immediately. With coffee, it take time for the water to be absorbed because it so well mixed.

2. Serious Health Benefits
In a number of scientific studies it has been shown that tea can reduce the chances of certain kinds of cancers and diseases. This fact mostly applies for green tea, which has been glorified in many areas of Asia as the reason for their lean figure and better bill of health. Coffee does have some beneficial antioxidants, but not any more than a cup of tea can provide.

3. Tea Keeps You Going Longer
The adamant coffee drinker will interject here that tea may be healthier than coffee, but it can't compare when it comes to caffeine levels. This it seems is actually a myth. It has been shown that tea has the same amount of caffeine as coffee, but unlike coffee, tea does not have such a drastic energy depressing effect.

When you drink coffee, you get a large and quick dose of caffeine that causes your energy levels to drop at the same speed. Tea, however, has just as much caffeine, but because it is absorbed slower, energy depression will take place over a longer period of time. If you need a drink to keep going throughout the day, drink tea instead of coffee.

4. More Antioxidant Power
The other thing an avid coffee drinker might tell you is that coffee has more and better antioxidants than tea. It appears that this too is a myth. Companies now put good antioxidants into things like tea to improve their health benefits, so it is uncertain that coffee has more antioxidants than tea.

5. Tea is a Great Weight loss Tool
Recent Research has shown that green tea may be a tremendous aid in weight loss. This is due to the fact that green tea helps kick-start your metabolism, but also that it is a much healthier substitute than sugar soft drinks. In comparison to any drink with added sugar, even coffee, tea is less likely to remain on your waistline, especially if you drink it with honey or a bit of sugar.

6. Dental Health
To be honest, excessive amounts of tea and coffee aren't good for your dental health, especially not for the whiteness of your teeth. However, if you must choose the lesser of the two evils, it is best to choose tea. Drinking a cup or two a day of tea will keep your levels of fluoride normal without any discoloration, while a few cups of coffee means even less fluoride and more discoloration.

7. Aids Bone Health
In a new Australian study it was found that people who drank tea on a regular basis had stronger bones and were less likely to develop osteoporosis thanks to high levels of tea catechins. A separate study found that drinking tea could too promote healthy bone formation. There aren't any positive things to say about coffee and bones, in fact your grandmother probably told you that drinking coffee too early could stunt your growth!

8. Helps Reduce Stress
Ahhh...That's the best word to describe the feeling of drinking a hot cup of tea. Unlike coffee that makes you jittery and puts you on high alert, tea soothes and relaxes your brain. There must be a reason why it is used by so many cultures as a bonding tool!

9. Give Your Immune System a Boost!
Although tea will most likely not cure you of the flu, it flushes the bug out of your system and will improve your immune system so you won't get sick in the future. This also depends on what kind of tea you are drinking. One cup of regular Earl Grey tea most likely won't do you much good, but a cup of ginger or honey and lemon tea will do the trick!

Friday, December 20, 2013

The Six Keys to Success" - ADVICE

Don't confuse how much money one has as to his or her success!
These keys will not unlock any opportunities of success without first having a strong and unfailing faith in God or that Being which is greater than you.

I encourage you to memorize these six keys by using the word ADVICE to do so.

1. Attitude
Bloom where you are planted. You have a choice to get back up after temporary set backs. Attitude is a small thing that makes a big difference!

2. Direction
If you don't know where you are going, any road will get you there. Write your short term goals down on paper. I have discovered and continue to discover that putting your dreams and goals down on paper lock in or focus your belief that they can be achieved--even if you have to take a course correction in achieving your goals. Success comes in cans, failure comes in can'ts.

3. Values
Explore what is important to you. Maybe it is family, friends, your spirituality or working hard at any given task. I can assure you that your priorities will change as you grow older. Very important that you value yourself and treat yourself like the valuable gift from God that you are.

4. Interests
Birds of a feather flock together. This is to say that if you are hanging around winners or others with a "can do" mind-set, you'll likely adapt to this same kind of thinking. Remember--"SUCCESS LEAVES CLUES!

5. Commitment
Feelings may change, commitments do not. "Success is getting up one more time than you fall." I have often wanted to give up, and then I must think to myself about what the consequences of giving up will be. Generally, this is more than enough of a motivation to make us stick to the task at hand even if we don't feel like it. When the task is achieved, Whow!--IT FEELS GREAT!

6. Encouragement
Be an encourager and comforter to friends that are feeling discouraged. I promise that you will not regret this as you will be encouraged by one, if not many, when you are feeling down. Encouragement and love are contagious qualities that can change the minds of the most stubborn and "hard-to-get-along-with" people you know. I have seen it happen over and over again.

Thursday, December 19, 2013

How To Get Rid Of Stomach Gas...

How To Get Rid Of Stomach Gas

Stomach gas is a common phenomenon that affects everyone at some time or the other. It is also on the increase nowadays due to the kind of food items we consume as well as the sedentary lives that people lead. Passing gas or flatulus is a normal bodily phenomenon but when the gas build up is in excess, it leads to embarrassing and discomforting situations. There are certain food groups that lead to intestinal gas build up and could also be related to indigestion problems. There are many common home remedies available that helps one to ease the discomfort that is felt when there is excessive gas build up in the stomach.
Causes Of Stomach Gas

When gas pain is felt in the chest, it is mainly due to the build up of stomach gas in the abdominal region:
• When undigested food comes to the colon it gets fermented by the bacteria that resides here and the process of fermentation leads to gas build up
• Healthy and high fiber products usually fall in the category of products that are difficult to digest. Thus, consequently, there is gas buildup in the stomach
• If one is intolerant towards certain food groups then excess gas can build up in the stomach
• Consumption of carbonated beverages like soft drinks or beer can also lead to excess gas formation
• Constipation can lead to gas or bloating
• Excess air might be gulped while eating due to which gas accumulates in excess
Symptoms Of Stomach Gas

The symptoms of stomach gas accumulation in excess are several:
• Frequent passing of gas
• Belching
• Feeling bloatedness
• Jabbing pain felt in the chest
• Tightness felt in the abdomen
• Loss of appetite
Even if gas pain is not serious and it tends to pass on, sometimes, the symptoms might become severe and one may mistake them for chest pain. Often, gallstone, appendicitis and other stomach ailments produce similar pain. If stomach gas accumulates in excess frequently, it might signify a more serious underlying cause.
How To Get Rid Of Stomach Gas

If you are looking to relive yourself of the excess gas that has accumulated in your stomach, you can take help of these remedies mentioned below.

1. Lie Down

If you are feeling discomfort in the stomach due to gas having accumulated you need to:
• Lie down keeping the head elevated
• Rest in such a position for some time till the discomfort has reduced

2. Increase Fluid Intake

When gas develops in the stomach it signifies poor digestion:
• When fluids are drank in plenty, it helps to move the undigested food from the colon and out from the system
• When one consumes fiber rich food they need to drink enough water to prevent the undigested food particles from accumulating in the colon and causing gas

3. Reduce The Consumption Of Carbonated Drinks

When one consumes carbonated drinks it leads to:
• Increase in discomfort as the gas accumulation increases
• Pain in the chest will increase if one intakes such beverages

4. Position To Take Up To Reduce Gas

There are some positions that are helpful to eliminate gas from the system:
• One needs to kneel on the head and keep their buttocks in the air. When one is in such a position with the head facing down they allow the gas to pass out of the system
• One can lie down and press their legs against the stomach. At the same time, one needs to breathe in and try and force the gas out while breathing out
• When one is trying to push the gas out of their abdomen they need to ensure that the stomach is empty
[Also Read: Home Remedies For Gastric Problem]

5. Helpful Positions When Lying Down

There are certain positions that are recommended when one suffers from frequent gas attacks. There are many women who suffer from such bloatedness during pregnancy and it helps to:
• Lie down on one’s side
• Keep the head elevated as compared to the legs

6. Add Mustard To The Food

It would help to use the simple ingredient in one’s cooking:
• Mustard is said to help relieve gas symptoms
• It can be used as an ingredient in many dishes and helps to keep or prevent gas from building up

7. Use Of Indian Spices

If one used Indian spices in their cooking they are known to have beneficial properties that aid digestion:
• Cardamom
• Turmeric
• Cumin
[Related Post: Home Remedies For Gas Pain In Chest]

8. Increase The Intake Of Hot Fluids

When one increase hot fluids that will help the gas to pass out of the system:
• Hot beverages like tea or coffee will help to move the gas along
• It is best to opt for herbal tea that aids the digestion process

9. Increase Intake Of Ginger

If you are suffering from indigestion and gas problem you could:
• Increase the intake of ginger by adding it to your food
• Chew the ginger root and allow the juices to take effect

10. Consumption Of Fruits

If vegetables are leading to gas build up in your system you could take up certain fruits that will help to reduce the gas:
• Drink lemon juice or other citrus fruits
• Consume papaya which will help to reduce the feeling of bloatedness

11. Increase Exercises

It is important to do exercises in order to avoid the frequent buildup of excess gas:
• One should exercise for thirty minutes every day
• One needs to be more active physically

12. Using Baking Soda

If one has gas in their stomach they can use baking soda in the following manner:
• Add a spoonful of baking soda to a cup of hot water
• Consume it to aid digestion
Are you suffering from stomach gas frequently? Do you wish to find easy and simple ways of getting relief? You need not resort to medication but use the above natural methods mentioned to get relief. There are many who have used the above methods in order to get relief from excessive gas formation in the stomach.

8 Effective Cold Prevention Strategies

1. Wash your hands -
The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean. If you cannot wash them, at least use some hand sanitizer, such as Purel.

2. Drink hot fluids, especially in the morning -
The rhinovirus incubates in the back of the throat and spreads in the upper respiratory area because it's cooler than the body temperature. Rhinovirus can't survive at 98.6 (hence it doesn't travel far down into the bronchi or the lungs). By drinking hot fluid (such as hot tea and lemon) you can prevent the virus from incubating.

3. Keep your hands out of your face -
We have already discussed the germs and viruses on your hands. You cannot wash them continuously, so in between washings keep your hands out of your face. Your face is an open portal to your insides. Keep the germs away from your portal.

4. Drink water -
Drinking more water is my answer to everything. Water will help clean out your body and keep it clean. It will also keep your body functioning at 100%. You should drink at least (eight) 8oz glasses of water everyday. This will also help you lose weight.

5. Eat your fruits and vegetables -There are phytochemicals and antioxidants in fruits and vegetables that can help strengthen your immune system and prevent diseases. You should eat at least four servings of vegetables and two servings of fruits every day.

6. Multivitamins -
If you are not eating all of your fruit and vegetable servings, you should take a multivitamin to ensure you are getting all of the vitamins your body needs to function properly. Take a simple one-a-day multivitamin everyday.

7. Stay warm -
Being cold weakens your immune system and makes your body more susceptible to illness. Look at the day’s temperature at weather.com before leaving your home. Wear layers in and out of your home when it is cold.

8. Relax and rest -
Stress weakens your immune system. You can reduce your stress levels by relaxing and getting more sleep. Sleep is essential to maintaining a healthy immune system. Sleep will also boost your recovery time if you become ill.

Feelings of a Married Girl

(Dedicated To All Girls)

Here I Am siting in my Room at night

Thinking hard about life...

How it change from a careless university life

to strict in laws life.. ?

How tiny pocket money changed to

husband's huge pocket full of salary..

But then why it gives less happiness ?

How a single plate of snacks with friends

changed to a remaining food of kids.

but then why there is less hunger ?

How a limited prepaid card changed

to postpaid package;

but then why there are less calls and sms?

How old computer changed in to laptop

but then why there is less time to put it on ?

Huh..

How a small bunch of friends changed to

mother-in-law, Brother-in-law, sister-in-law

but then why we r always feel loneliness ?

When I Was College Going Student , I Never Care About My Mom Dad N Now M Missing Them Like Hell..

"When You Will Get Married , Everything Will Gonna Change.. So Enjoy Each n Every Moment Of Your Life"

No Doubt Your Married Life Will Be Best But This One Is "AWESOME" !!!

Moral

A child told the mother “Mum you are very beautiful today.”
Replied the mother “Why”
The child said “ Because you did not get angry today .”
Moral of the story
1. It is easy to possess beauty- do not get angry.
2. Anger is temporary madness.

A man attended an interview for a job.
Along the corridor, he picked up a piece and threw it into a dustbin.
The interviewer passed by and saw it.
This man got the job.
Moral of the story
Live with good habits, and you will be recognised.

A small boy worked as an apprentice in a bicycle shop.
A man sent a bicycle for repair.
After repairing the bicycle, this boy cleaned up the bicycle and it looked like a new one.
Other apprentices laughed at him for doing redundant work.
The second day after the owner claimed the bicycle back, this boy was pinched and offered a job.
Moral of the story
1.Go the extra mile to be successful.
2. Doing more gains more Doing less loses more.

The owner of a farm asked his child to work everyday at the farm.
His friend said to him “ You do not have to make your son work so hard. The crops would grow just as good.”
Owner of the farm replied “ I am not cultivating my crops, but my child.”
Moral of the story
1. A simple way to groom a child is to let him experience some hardships.
2. If not cut, jade would not turn into useful ware.

A shop is always brightly lit up.
Someone asked “What brand of bulb are you using It is so lasting.”
The shop owner replied “Our bulbs blew out frequently. We replaced them once a bulb blew out.”
Moral of the story
1. It is simple to maintain brightness , change the bulbs regularly.
2. To brightening up everyday life Endeavour to abandon unwholesome states of mind and make an effort to encourage wholesome states to grow.

Wednesday, December 18, 2013

Shocking things all Mangliks must know

The term 'Manglik' is looked upon with fear and a bit of exclusion in Hindu society. Usually people who have the Mangal dosha in their horoscopeare called Manglik. A person who is born under the influence of theplanet Mars can be called a Manglik.For such people Mars is the ruling planet. Now we all know that Mars or Mangal is the planet of war. Thus, Mangal dosha is often associated withmarital disharmony. It is also believed that if a normal person marriesa Manglik, he or she may die very soon.Mangliks have marriage problems because their choice of spouse becomes limited. The concept of Mangal dosha is shrouded in misinformation and blindfaith. That is why it is hard to decipher the truth from myths andmaliciously evil customsClick on this for some things that every Manglik person must knowso that they are not lead astray by myths and rituals...6 Shocking things all Mangliks must know

Why do Mangliks have marriage problems?Mars is a planet that likes to stay alone, and thus it quarrels with whoever is closest to it. That is why, your ruling planet cannot stand yourpartner for long until and unless your horoscopes are compatible.

Every Manglik's spouse doesn't dieEven in Mangal dosha, there are degrees. If you are 'purna' Manglik then the influence of Mars is very strong on you. If you are 'vakri' Manglikthen Mars has a slant influence on your life. In most cases, theinfluence of this dosha is minor and does not lead to the death of yourspouse.

Age is a factorFor some people, the influence of Mars is valid only till a certain age. If they get married after this age, problems are not expected to creep upin their marital life. A late marriage is an option that many people optfor these days, so it is no big deal.

Kumbh VivahEven if you are a purna Manglik, your dosha can be remedied by the means of kumbh vivah. In this ritual, the person afflicted by Mangal dosha isfirst married to a banana or banyan tree. You can also wed a silver orgold statue of lord Krishna if you are girl. This negates the dosha fromthe person's horoscope.

Multiple MangliksSome people are double or triple Mangliks. The influence of Mars is so strong on their lives that even if the remarry twice or thrice theirspouse is destined to die. In such cases the kumbh vivah has to beconducted twice or thrice to remedy the dosha.You can choose to getmarried to person who is also a double or triple Manglik.

Good Deeds Hinduism lays great emphasis on good deeds. The goodness of your soul and your inner kindness can remedy a number of dosha in your horoscope. So if youare a honest and good soul, you will not suffer too much for yourdoshas. If you are a Manglik, take it in your stride. It is not the endof world because you are what you believe you are.

Nose piercing

Nose piercing is an important custom, which is followed by Indian women. In Hindu religion, there is no strict restriction on wearing the nose studas in the case of a Mangalsutra. Therefore, both married as well as unmarried women can wear a nose stud.

But the significance of wearing nose rings differs from region to region. Generally, the nose stud or 'nath' is worn by the bride on the day of marriage according to the Hindu customs. There are many beliefs prevalent about the advent of nose rings in Indian culture.

According to some beliefs, the custom of wearing nose rings originated in the Middle East and it supposedly came to India during the Mughal era in the 16th century. While we also find mention and health benefits of wearing nose rings in the ancient Ayurvedic text, Sushruta Samhita. Whatever be the story of its origin, wearing nose rings have become an integral part of our Indian culture.

This custom is not only prevalent among Hindu women but also among women of other religions as well. Let us have a look as to why Indian women nose rings.

Religious Significance
Generally, wearing nose rings is seen as a symbol of being married in many cultures across India. In Hinduism, the nose ring is often of a woman is removed at the death of her husband. Also it is preferred that girlsshould get their nose pierced at the age of 16 which is traditionally the marriageable age. It is also seen as a way to honour Goddess Parvati.

Health Benefits
According to Ayurveda, piercing the nose near a particular node on the nostril helps in lessening the pain during monthly periods in women. Hence, girls as well as older women are supposed to wear nose rings. It is preferred that women wear nose rings on the left nostril since the nerves leading from the left nostril are associated with the female reproductive organs. Piercing the nose at this position helps in easing childbirth.

Superstitions
According to popular beliefs, the directly exhaled air of the wife affects the health of the husband. So, if the woman wears a nose ring, the air comesthrough an obstruction of the metal which apparently does not have anybad health effects.

This is mostly a superstition, which is popular in the Eastern parts of India. Hence, wearing a nose ring is extremely significant in the Indian culture. Apart from the significance and benefits, nose ring is now a fashionable accessory too. Available in so many different and beautiful designs, it just adds to the beauty of every woman.

Definations

Definition of cigarette
CIGARETTE:
A pinch of tobacco rolled in paper
with fire at one end and a fool at the other!

definition of marriage
MARRIAGE:
It's an agreement wherein
a man loses his bachelor degree
and a woman gains her masters.

definition of lecture
LECTURE:
An art of transmitting Information from the notes of the lecturer
to the notes of students without passing through the minds of either.

Definition of conference
CONFERENCE:
The confusion of one man
multiplied by the number present

Definition of compromise
COMPROMISE:
The art of dividing a cake in such a way that
everybody believes he got the biggest piece

Definition of TEARS
TEARS:
The hydraulic force by which
masculine will power is
defeated by feminine water-power!

definition of dictionary
DICTIONARY:
A place where divorce comes before marriage

definition of conference room
CONFERENCE ROOM:
A place where everybody talks,
nobody listens
and everybody disagrees later on

definition of ecstasy
ECSTASY:
A feeling when you feel
you are going to feel
a feeling you have never felt before

definition of classic
CLASSIC:
A book which people praise,
but never read

definition of smile
SMILE:
A curve that can set
a lot of things straight!

definition of office
OFFICE:
A place
where you can relax
after your strenuous
home life

definition of yawn
YAWN:
The only time
when some married men
ever get to open their mouth

definition of etc
ETC:
A sign to make others believe
that you know more than
you actually do

definition of committee
COMMITTEE:
Individuals who can do
nothing individually and sit to decide
that nothing can be done together

definition of experience
EXPERIENCE:
The name men give to their Mistakes

definition of atom bomb
ATOMBOMB:
An invention to bring an end
to all inventions

definition of philosopher
PHILOSOPHER:
A fool who torments himself
during life, to be spoken of
when dead

definition of diplomat
DIPLOMAT:
A person who tells you
to go to hell in such a way
that you actually look forward
to the trip

definition of opportunist
OPPORTUNIST:
A person who starts taking bath
if he accidentally falls into a river

definition of optimist
OPTIMIST:
A person who while falling
from EIFFELTOWER
says in midway
"SEEI AM NOT INJURED YET!"

definition of pessimist
PESSIMIST:
A person who says that
O is the last letter in ZERO,
Instead of the first letter
in OPPORTUNITY

definition of miser
MISER:
A person who lives poor
so that he can die RICH!

definition of father
FATHER:
A banker provided by nature

definition of criminal
CRIMINAL:
A guy no different from the other,
unless he gets caught

definition of boss
BOSS:
Someone who is early
when you are late
and late when you are early

definition of politician
POLITICIAN:
One who shakes your hand
before elections and your Confidence
Later

definition of doctor
DOCTOR:
A person who kills
your ills by pills,
and kills you
by his bills!

Benefits of Turmeric

1. Respiratory illness:
Turmeric milk is an anti-microbial which attacks bacterial infections and viral infections. It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.

2. Cancer:
This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties. This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. Anti Inflammatory:
Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers. This is also known as ‘natural aspirin’ in Ayurvedic medicine that can cure headaches, swelling and pain.

4. Cold and Cough:
Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to sore throat, cough and cold.

5. Arthritis:
Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps to make the joints and muscles flexible by reducing the pain.

6. Aches and Pains:
Turmeric golden milk gives best relief from aches and pains. This can also strengthen the spine and joints in the body.

7. Antioxidant:
Turmeric milk is excellent source of antioxidants, which fights free radicals. This can cure many ailments.

8. Blood Purifier:
Turmeric Milk is considered as an excellent blood purifier and cleanser in Ayurvedic
tradition. It can revitalize and boost blood circulation in the body. It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

9. Liver Detox:
Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function. It supports the liver and cleanses the lymphatic system.

10. Bone Health:
Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong. India’s batting legend Sachin Tendulkar drinks this daily for good bone health. Turmeric milk lowers bone loss and osteoporosis.

11. Digestive Health:
It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestive health and prevents ulcers, diarrhea and indigestion.

12. Menstrual Cramps:
Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain. Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

13. Rash and Skin Redness:
Cleopatra took turmeric milk baths for soft, supple and glowing skin. Similarly, drink turmeric milk for glowing skin. Soak turmeric milk in a cotton ball; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches. This will make the skin more radiant and glowing than before.

14. Weight Loss:
Turmeric milk helps in the breakdown of dietary fat. This can be useful to control weight.

15. Eczema:
Drink a glass of turmeric milk everyday to treat eczema.

16. Insomnia:
Warm turmeric milk produces an amino acid, tryptophan; that induces peaceful and blissful sleep.

· Turmeric is fortified with analgesic and antiseptic properties. Apply on cuts and wounds to heal and avoid infections.

· For easing stomach disorders turmeric is useful. It helps digestion and gives relief from irritable bowel syndrome.

· Turmeric is known to aid in prevention of degenerative diseases like Alzheimer's and preventing growth of blood vessels in tumours.

· Drinking milk with a little haldi daily is good for strengthening bones and help prevent Osteoporosis.

· Mix a little turmeric with besan and water. Rub this paste on your body, leave it for sometime and wash off later. This will make skin supple and make it glow.

· Because of its anti-inflammatory properties, turmeric is beneficial in treating arthritis and rheumatoid arthritis and skin ailments like psoriasis.

· It is rich is antoxidants and helps prevent formation of free radicals and other carcinogenic compounds that lead to cancer.

· To boost metabolism and reduce weight, turmeric is useful. It also acts as a blood purifier.

· To reduce cholesterol and a reduced risk of arteriosclerosis, turmeric is helpful.

Monday, October 7, 2013

Mental Attitude

1. When Snake is alive, Snake eats Ants.
When Snake is dead, Ants eat Snake.
Time can turn at any time.
Don't neglect anyone in your life.......

2. Never make the same mistake twice,
There are so many new ones,
Try a different one each day.

3. A good way to change someone's attitude is to change your own.
Because, the same sun that melts butter, also hardens clay!
Life is as we think, so think beautifully.

4. Life is just like a sea, we are moving without an end.
Nothing stays with us,
What remains is just the memories of some people who touched us as Waves.

5. Whenever you want to know how rich you are?
Never count your currency,
Just try to Drop a Tear and count how many hands reach out to WIPE that- that is true richness.

6. Heart tells the eyes see less, because you see and I suffer lot.
Eyes replied, feel less because you feel and I cry a lot.

7. Never change your originality for the sake of others,
Because no one can play your role better than you.
So be yourself, because whatever you are, YOU are the best.

8. Baby mosquito came back after 1st time flying.
His dad asked him "How do you feel?"
He replied "It was wonderful, Everyone was clapping for me!"
Now thats a Positive Attitude.

Thursday, October 3, 2013

This is hilarious!

This is hilarious! Be sure to read the warning at the bottom. I didn't change a word! I'm not messing with the Sex Fairy!

1. Sex is a beauty treatment. Scientific tests find that when women make love they produce amounts of the hormone estrogen, which makes hair shine and skin smooth.
=============

2. Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.
=============
3. Lovemaking can burn up those calories you piled on during that romantic dinner.
=============
4. Sex is one of the safest sports you can take up. It stretches and tones up just about every muscle in the body. It's more enjoyable than swimming 20 laps, and you don't need special sneakers!
=============
5. Sex is an instant cure for mild depression. It releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.
=============
6. The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive the opposite sex crazy!
=============
7. Sex is the safest tranquilizer in the world. IT IS 10 TIMES MORE EFFECTIVE THAN VALIUM.
=============
8. Kissing each day will keep the dentist away. Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.
=============
9. Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain.
=============
10. A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever.