OTHER USES OF A TOOTHPASTE

Subject: 26 OTHER USES OF A TOOTHPASTE

26 Other Uses Of A Toothpaste Although the primary use of toothpaste is to clean and improve the aesthetic appearance and health of teeth, there are also 26 other things that you can use it for. Every household has one and every household uses it at least twice a day. And because of the common availability of toothpaste, you can try everything below. Remember, use only white toothpaste.  1.Removes stain from cloth To take out all kinds of stain like ink or lipstick. Squeeze some on the spot, scrub and rinse. 2.Even out scratches on CD / DVD If the screen freezes, take out the disc, put some toothpaste on it, scrub and clean it off. 3.Cleans diamond ring Just squeeze a little on a used toothbrush, wet the ring, scrub gently, rinse and your diamond ring should be look sparkling new. 4.Cleans silver Toothpaste can be used to polish any kind of silver. It really does bring out the shine in silverwares. 5.Placate burns Right after you get burnt, put it on. It helps to relieve the sting. 6.Removes crayon from painted walls Rub the marks with the toothpaste and a damp rag. Wipe with water to get rid of residue. 7.Remove carpet stains Squeeze some onto the carpet, scrub, rinse and let it dry. 8.Relieves insect bites Spread a little over either of these and you�ll feel soothed and no itches. Mosquito, flea and ant bites work especially well. 9.Keep girl babies� bows in their hair If they don�t have much hair this is particularly useful. It doesn�t pull it out, it just washes out. 10.Clean your nails Teeth and nails are made of the same material. To clean your nails, squeeze some on top of a toothbrush, wet your nails and brush them thoroughly. Be amazed by the sparkle. 11.Clean shoes Scrubbing toothpaste with a wet toothbrush over the boots, working shoes and rubber part of sneakers will work. It can also be used to remove scuffs. 12.Put up posters You can use toothpaste to put up posters without damaging the wall. However, avoid using it for collector posters. It can damage the ink over time. 13.Use it to temporarily seal holes Can be used as a spackle to fill nail holes. This sounds evil, but you can use it right before you move out of your rented apartment. 14.Clean around the bathroom Use it to clean shower doors and rings around the bath tub. It has an abrasive so that is why it works good. 15.Clean your vehicle�s headlight lenses Put some toothpaste in a bowl with some water. Use a buffer pad and clean off fog caused by dirt and bugs hitting them. 16.Clean model cars Hobbyists who collect and build model cars, robots and action figures can certainly use toothpaste to make them nice and shiny. 17.Remove scratches on your watch crystal Dab some on the watch and scrub it with tissue. 18.Treat acne Be very careful when using this. Use it at most once a week. Just dab a small amount on a pimple before bed, wake up and it will dry up. 19.Prevent fog in your swimming goggles Just wipe it on, clean it off. Works well for me. 20. Removes stain from the key tops.  A dab of toothpaste, a soft cloth and some rubbing will usually clean piano key tops and turn them white again. 21.Deodorize smelly hands Wash your hands with a dab of toothpaste and it will remove smells like onions and other unpleasant odors. 22.Remove scratches on glassware Polish with a squeeze of toothpaste. Your glassware should be shining in no time. 23.Remove beach tar Getting that black beach tar on your feet can put a small crimp in your vacation, but it is easy enough to remove. Just rub it with some non-gel toothpaste and rinse. 24.Deodorize baby bottles Works for sour smelling baby bottles. Scrub with toothpaste and a bottle brush and the bottles should end up smelling clean and fresh. 25.Cleans clothes iron The mild abrasive in non-gel toothpaste is just the ticket for scrubbing the gunk off the bottom plate of your clothes iron. Apply the toothpaste to the cool iron, scrub with a cloth, then rinse clean.  26.Remove water marks from furniture To get rid of those telltale watermark rings left by sweating beverages, gently rub some non-gel toothpaste on the wood with a soft cloth

Breathing Therapy

Breathing Therapy

The nose has a left and a right side; we use both to inhale and exhale.Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will be gone?  During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will be gone?  If you feel tired, just reverse, close your left nose and breathe through your right nose.After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up. Do you notice the moment we wake up, which side breathes faster? Left or right? ? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids but it is more effective when practiced by adults. 
Most females breathe with their left noses, so they get "cooled off" faster. 
Most of the guys breathe with their right noses, they get worked up. Do you notice the moment we wake up, which side breathes faster? Left or right? ? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly. 
This can be taught to kids but it is more effective when practiced by adults. 

CIGARETTE:
A pinch of tobacco
rolled in paper
with fire at one end
and a fool at the other!

LECTURE:
An art of transmitting Information
from the notes of the lecturer
to the notes of students
without passing through the minds
of either

CONFERENCE:
The confusion of one man
multiplied by the
number present

COMPROMISE:
The art of dividing
a cake in such a way that
everybody believes
he got the biggest piece

TEARS:
The hydraulic force by which
masculine will power is
defeated by feminine water-power!

DICTIONARY:
A place where divorce comes
before marriage

CONFERENCE ROOM:
A place where everybody talks,
nobody listens
and everybody disagrees later on

ECSTASY:
A feeling when you feel
you are going to feel
a feeling
you have never felt before

 CLASSIC: 

A book
which people praise,
but never read

 SMILE: 

A curve
that can set
a lot of things straight!

OFFICE:
A place
where you can relax
after your strenuous
home life

 YAWN: 

The only time
when some married men
ever get to open
their mouth

ATOM BOMB: 

An invention
to bring an end
to all
inventions

PHILOSOPHER:
A fool
who torments himself
during life,
to be spoken of
when dead

DIPLOMAT:
A person
who tells you
to go to hell
in such a way
that you actually look forward
to the trip

 PESSIMIST: 

A person
who says that
O is the last letter
in ZERO,
Instead of the first letter
in OPPORTUNITY

MISER:
A person
who lives poor
so that
he can die RICH!

 CRIMINAL: 

A guy
no different
from the other,
unless he gets caught

 POLITICIAN: 

One who
shakes your hand
before elections
and your Confidence
Later

A chat with Dr.Devi Shetty, Narayana Hrudayalaya(Heart Specialist) Bangalore was arranged by WIPRO for its employees

Q: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Q: Is eating fish good for the heart ?
Ans: Yes

Q: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Q: Are heart diseases hereditary?
Ans: Yes

Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Q: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient.

Q: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Q: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Q: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Q: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Q: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Q: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .

Q: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Q: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Q: Will consuming more coffee/tea lead to heart attacks? 
Ans : No.

Q: Are asthma patients more prone to heart disease?
Ans : No.

Q: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q: Does consuming bananas help reduce hypertension?
Ans : No.

Q: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cho lesterol, BP, weight.

Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Q: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Q: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Q: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

Benefits of Meditation


Physiological benefits:

1. It lowers oxygen consumption.
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigor.
15. Helps with weight loss
16. Reduction of free radicals, less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches & migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events
31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits: 

36. Builds self-confidence.
37. Increases serotonin level, influences mood and behaviour.
38. Resolve phobias & fears
39. Helps control own thoughts
40. Helps with focus & concentration
41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. Improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home & at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. Increases ones perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills & pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered & constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity

How To Succeed in Life



16 point plan

1. Don't talk negatively about people behind their backs.

2. If you gossip, people won't confide in you. Mind your own business .

3. Try to work for someone who'll challenge your powers.

4. You'll learn more in a year than 4 years of college.

5. Successful bosses have good communication skills. They learn from people, including their employees .

6. Work in such a way that makes your boss look good. It's not flattery

7. On downsizing, the first to go are those with few friends. Bosses prefer competent people whom they respect.

8. Dress for the job you want, not the one you have. Let your dress reflect professionalism.

9. Workout to get in good physical shape. Unless exceptionally skilled, the unhealthy are at a comparative disadvantage.

10. Personal integrity is crucial. Tell nothing but the truth. Bosses can forgive mistakes but if you lie, you're gone

11. Be on time . Try to arrive few minutes early. It saves you from stress. You'll be much relaxed & work better.

12. Strive your best to keep a deadline. If you cannot meet it, then apologize & ask for an extension

13. Don't take things personally. If some people are unhappy with you, it's their problem. But always strive to give your best .

14. If you must correct someone, don't get personal about it. Do it never in front of others

15. Spend some time alone every day. Think What's the mission of my life? What do I want to be? And how to go about it.

16. As you move along Plan A of your career, maintain a Plan B as well an alternative course to rely

Always remember that the secret of success is passion. Always think big. Spread love & joy. You'll have blissful years ahead.

Cure for acidity:Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.


The Process:1. Take 8 - 10 grains of raw uncooked rice2. Swallow it with water before having your breakfast or eating anything in the morning

3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body

The Cure:

Reduces acid levels in the body and makes you feel better by the day.
Cure for cholesterol:


Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.


The Process:1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same.

2. Chew it for about 20 - 40 minutes after every meal.

3. Spit it out.

The Cure:

When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.

Information

• -Scientists say the higher your I.Q. The more you dream
• -The largest cell in the human body is the female egg and the smallest is the male sperm
• -You use 200 muscles to take one step.
• -The average woman is 5 inches shorter than the average man.
• -Your big toes have two bones each while the rest have three. 
• -A pair of human feet contains 250,000 sweat glands.
• -A full bladder is roughly the size of a soft ball.
• -The acid in your stomach is strong enough to dissolve razor blades. 
• -The human brain cell can hold 5 times as much information as the Encyclopedia Britannica.
• -It takes the food seven seconds to get from your mouth to your stomach
• -The average human dream lasts 2-3 seconds.
• -At the moment of conception, you spent about half an hour as a single cell.
• -There are about one trillion bacteria on each of your feet.
• -Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. 
• -The enamel in your teeth is the hardest substance in your body.
• -Your teeth start growing 6 months before you are born. 
• -When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.

Do you know??

People who ride on roller coasters have a higher chance of having a blood clot in the brain. People with blue eyes see better in dark. Money isn’t made out of paper, it is made out of cotton. A tiny amount of liquor on a scorpion will make it go mad instantly and sting itself to death. Chewing gum while peeling onions will keep you from crying.   A huge underground river runs underneath the Nile , with six times more water than the river above. The USA uses 29% of the world ' s petrol and 33% of the world ' s electricity. Wearing headphones for just an hour will increase the bacteria in your ear By 700 times. The animal responsible for the most human deaths world-wide is the mosquito. Right handed people live, on average, nine years longer than left-handed people. We exercise at least 30 muscles when we smile. Our nose is our personal air-conditioning system: it warms cold air, cools hot air and filters impurities. Our brain is more complex than the most powerful computer and has over 100 billion nerve cells. When a person dies, hearing is usually the first sense to go. There is a great mushroom in Oregon that is 2,400 years old. It Covers 3.4 square miles of land and is still growing. German Shepherds bite humans more than any other breed of dog. The pupil of the eye expands as much as 45 percent when a person looks at something pleasing Men ' s shirts have the buttons on the right, but women ' s shirts have the buttons on the left. The reason honey is so easy to digest is that it ' s already been digested by a bee.   It cost 7 million dollars to build the Titanic and 200 million to make a film about it. The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting. The only part of the body that has no blood supply is the cornea in the eye. It takes in oxygen directly from the air.

_

IAS Question

Awesome Answers In IAS Examination
Read And Share
Q. How can you drop a raw egg onto a concrete floor without cracking it?
A. Concrete floors are very hard to crack! (UPSC Topper)

Q. If it took eight men ten hours to build a wall, how long would it take four men to build it?
A. No time at all it is already built. (UPSC 23rd Rank Opted for IFS)

Q. If you had three apples and four oranges in one hand and four apples and three oranges in the other hand, what would you have?
A. Very large hands. (Good one) (UPSC 11 Rank Opted for IPS)

Q. How can you lift an elephant with one hand?
A. you will never find an elephant with one hand. (UPSC Rank 14 Opted for IES)

Q. How can a man go eight days without sleep?
A. No Probs, He sleeps at night. (UPSC IAS Rank 98)

Q. If you throw a red stone into the blue sea what it will become?
A. It will Wet or Sink as simple as that. (UPSC IAS Rank 2)

Q. What looks like half apple ?
A: The other half. (UPSC - IAS Topper )

Q. What can you never eat for breakfast?
A: Dinner.

Q. Bay of Bengal is in which state?
A: Liquid (UPSC 33 Rank)

Interviewer said "I shall either ask you ten easy questions or one really difficult question. Think well before you make up your mind!" The boy thought for a while and said, "my choice is one really difficult question." "Well, good luck to you, you have made your own choice! Now tell me this.
"What comes first, Day or Night?"
The boy was jolted into reality as his admission depends on the correctness of his answer, but he thought for a while and said, "It's the DAY sir!"
"How" the interviewer asked.
"Sorry sir, you promised me that you will not ask me a SECOND difficult question!"
He was selected for IIM!

Women

They smile when they want to scream.
They sing when they want to cry.
They cry when they are happy
and laugh when they are nervous.



They fight for what they believe in.
They stand up against injustice.
They don't take "no" for an answer
when they believe there is a better solution.



They go without new shoes
so their children can have them.
They go to the doctor
with a frightened friend.



They love unconditionally.
They cry when their children excel
and cheer when their friends get awards.
They are happy when they hear
about a birth or a new marriage.



Their hearts break when a friend dies.
They have sorrow at the loss of a family member,
yet they are strong when they think
there is no strength left.



They know that a hug
and a kiss
can heal a broken heart.



Women come in all sizes,
in all colors and shapes.
They'll drive, fly, walk, run or e-mail you
to show how much they care about you.



The heart of a woman is what makes the world spin!
Women do more than just give birth.
They bring joy and hope.
They give compassion and ideals.
They give moral support to their family and friends.



Women have a lot to say and a lot to give.

Ten Point Program for happy Families

1. Avoid the next quarrel: Never lose temper at the same time. Don't let the sun set on your quarrels (Never prolong fights if at all started). It is OK to say "I am sorry"
2. Do not expect perfection from your spouse: Marriage is coming together of two imperfect beings. Don't expect wife or husband to like this or that, accept them as they are.
3. Be a Good Listener: Think before speaking, it is a good idea to weigh before you speak. You are master of unspoken words but slave of spoken words. Better than listening from ear is listening through mind (with attention) and better than that is listening from heart.
4. Be a good forgiver: Some people forgive but they keep the memory alive or they forgive conditionally. Forgiveness should be complete and unconditional.
5. Grow in the spirit of humility: Be humble. Egos bring arrogance which divide and separate people.
6. Learn the art of appreciation: We all like to be appreciated. Always appreciate in front of others. Never criticize in a company of friends and relatives, you will get opportunities in privacy.
7. Do not argue: Winning love and friendship is far greater than winning an argument. It is OK to discuss with a open mind. Learn to win love and affection rather than arguments.
8. Develop healthy sense of humor: Learn to laugh and be cheerful. It is a great tonic for healthy living and being accepted by friends. It is important to laugh with others and NOT at others.
9. Always lend a helpful hand: You will win over if you have this attitude of offering a helpful hand with or without asking.
10. Bring GOD back into your home: This is one of the most important one. Have a common time for prayers. It brings families together. Families that pray together stays together.

10 Rules For A Good Day

1. TODAY I WILL NOT STRIKE BACK:
If someone is rude, if someone is impatient, if someone is unkind...I will not respond in a like manner.

2. TODAY I WILL ASK GOD TO BLESS MY "ENEMY":
If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the "enemy" could be a family member, neighbor, co-worker, or a stranger.

3. TODAY I WILL BE CAREFUL ABOUT WHAT I SAY:
I will carefully choose and guard my words being certain that I do not spread gossip.

4. TODAY I WILL GO THE EXTRA MILE:
I will find ways to help share the burden of another person.

5. TODAY I WILL FORGIVE:
I will forgive any hurts or injuries that come my way.


6. TODAY I WILL DO SOMETHING NICE FOR SOMEONE, BUT I WILL NOT DO IT SECRETLY:
I will reach out anonymously and bless the life of another.

7. TODAY I WILL TREAT OTHERS THE WAY I WISH TO BE TREATED:
I will practice the golden rule - "Do unto others as I would have them do unto me" - with everyone I encounter.

8. TODAY I WILL RAISE THE SPIRITS OF SOMEONE I DISCOURAGED:
My smile, my words, my expression of support, can make the difference to someone who is wrestling life.

9. TODAY I WILL NUTURE MY BODY:
I will eat less; I will eat only healthy foods. I will thank God for my body.

10. TODAY I WILL GROW SPIRITUALLY:
I will spend a little more time in prayer today: I will begin reading something spiritual or inspirational today; I will find a quiet place (at some point during the day)!

Important Website

http://www.ipbalance.com/route-server/world_map.html

http://www.bgp4.net/wiki/doku.php?id=tools:ipv4_route_servers

http://www.d3tr.de/sshtelnet.html

Telnet Route Server

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telnet route-server.central.allstream.com

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telnet route-server.as5413.net

PPPoE Error List

http://www.modemsite.com/56k/dunserror.asp

http://broadband.modemhelp.net/error_message_fixes/dsl_dunerrors/index.shtml

Coconut Water a Natural Medicine

Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!

Coconut Water is More Healthy than Orange Juice - Much lower calories

Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk

Coconut water is naturally sterile -- Water permeates through the filtering husk!

Coconut water is a universal donor-- Its identical to human blood plasma

Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.

Coconut water has saved lives in 3rd world countries thru Coconut IV.

Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.

Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..

Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!

Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.

Data is based on a 100ml drink.

POINTS ON HOW TO IMPROVE YOUR LIFE

Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.

Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.


Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. Whatever good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.

Definitions of Designations

Project Manager is a Person who thinks nine women can deliver a baby in One month.

Installer is a Person who thinks it will take 18 months to deliver a Baby.

Site Coordinator is one who thinks single woman can deliver nine babies in one month.

Client is the one who doesn't know why he wants a baby.

Marketing Manager is a person who thinks he can deliver a baby even if no man and woman are available.

Resource Optimization Team thinks they don't need a man or woman; they'll produce a child with zero resources.

Documentation Team thinks they don't care whether the child is delivered, they'll just document 9 months.

Quality Auditor is the person who is never happy with a delivered baby.
Tester is a person who always tells that this is not the Right baby.

HR Manager is a person who thinks that... a Donkey can deliver a Human Baby - if given 9 Months !!!

Boys Are Idiot

If a girl is in Love , her parents will ask who's that idiot?
If a boy is in Love, his parents ask
Idiot, who's that girl?

Misconception:
No matter whoever in love, boys are always idiots

Proposed theory:
Boys are normal before love, but become idiots after they fall in love

Concluded theory:
Girls always love Idiots....

Daily Routine

1. Turn off all technology for 60 minutes a day and focus on doing your most important work.

2. Work in 90 minute cycles (tons of science is now confirming that this is the optimal work to rest ratio).

3. Start your day with at least 30 minutes of exercise.

4. Don't check your email first thing in the morning.

5. Turn all your electronic notifications off.

6. Take one day a week as a complete recovery day, to refuel and regenerate (that means no email, no phone calls and zero work). You need full recovery one day a week otherwise you'll start depleting your capabilities.

7. The data says workers are interrupted every 11 minutes. Distractions destroy productivity. Learn to protect your time and say no to interruptions.

8. Schedule every day of your week every Sunday morning. A plan relieves you of the torment of choice (said novelist Saul Bellow). It restores focus and provides energy.

9. Work in blocks of time. Creative geniuses all had 2 things in common: when they worked they were fully engaged and when they worked, they worked with this deep concentration for long periods of time. Rare in this world of entrepreneurs who can't sit still.

10. Drink a liter of water early every morning. We wake up dehydrated. The most precious asset of an entrepreneur isn't time - it's energy. Water restores it.

11. Don't answer your phone every time it rings.

12. Invest in your professional development so you bring more value to the hours you work.

13. Avoid gossip and time vampires.

14. Touch paper just once.

15. Keep a "Stop Doing List".

16. Get up at 5 am.

17. Have meetings standing up.

Stay Productive and Make Your Work Matter!

Some Very Wise Words of Wisdom

Some Very Wise Words of Wisdom:



Do not contradict people, even if you are sure you are right.

Do not be inquisitive about the affairs of even your most intimate friend.

Do not underrate anything because you do not possess it.

Do not believe all the evil you hear.

Do not repeat gossip, even if it does interest a crowd.

Do not jeer at anybody’s religious belief.

Learn to hide your aches and pains under a pleasant smile;

few care whether you have earache, headache, or rheumatism.

Learn to attend to your own business–a very important point.

Do not try to be anything else but a gentleman or lady; and that means one

who has consideration for the whole world, and all races.”

Eight Important Manners to Teach your Little Ones

Eight Important Manners to Teach your Little Ones
We all want to raise our little ones to be polite and well behaved, and learning those lessons starts at home.They won't remember them all, or get them right every time, but patience and perseverance should get you through:

1. Always say please and thank you.
Whether they're activities as small as giving your little one a snack, or them asking if they can play in the garden, always reinforce the importance of saying please and thank you. No matter how young your children are, you can't start enforcing this rule too early!

2. Table manners
When your tiny tots are just learning to eat at the table, start teaching them the manners you'd like them to have for the rest of their lives! Rules like not eating with their mouths open, or not putting their elbows on the table, are good life lessons for your children to learn as soon as possible.

3. Play dates
When you're little ones go on play dates, or to birthday parties, remind them to thank their friends parents for having them over. If you aren't going to be attending the play date or event with your little one, ensure your little ones know they should treat their friends parents (and all grown-ups) with the same respect they treat you.

4. Birthday party etiquette
It's often said that kids go wild at birthday parties - all the sweet snacks and fun can make little ones get excited, and sometimes forget their manners. But no matter how excited your little one is on their birthday, there are some manners they shouldn't forget: to open their presents thoughtfully (not ripping off the paper, or tossing the present to one side as soon as they've seen it) and to say thank you for every gift, and to every attendee.

5. Mind the language
There will come a moment every parent dreads: the moment your little one swears. And then finds it funny! The worst thing you can do in this scenario is laugh. Let them know that you already know that word, you think it's unpleasant, not funny, and ask your little one not to use it again!

6. Don't be mean
Kids tease each other, and they find it funny. But this can sometimes go a step too far and lead to bullying. Make sure your little ones don't call others mean names, and don't make fun of anyone for any reason. Ganging up on someone else is cruel, not clever.

7. Excuse me!
Once your little ones have mastered saying please and thank you, teach them to say excuse me. It's the polite thing to say when you have to interrupt someone, or bump into somebody.

8. TMI!
There are some things that are too much information, and that your little ones shouldn't talk about in public! These include genitals, poo, nose picking, and all the other gory things that amuse kids!

Appraisal Vs Resignation

Appraisal Vs Resignation

A newly joined trainee asks his boss "what is the meaning of appraisal?"



Boss: "Do you know the meaning of resignation?"
Trainee: "Yes I do"

Boss: "So let me make you understand what a appraisal is by comparing it with resignation"

Comparison study: Appraisal and Resignation Appraisal

In appraisal meeting they will speak only about your weakness, errors and failures.
In resignation meeting they will speak only about your strengths, past achievements and success.

In appraisal you may need to cry and beg for even 10% hike.
In resignation you can easily demand (or get even without asking) more than 50-60% hike.

During appraisal, they will deny promotion saying you didn't meet the expectation, you don't have leadership qualities, and you had several drawbacks in our objective/goal.
During resignation, they will say you are the core member of team; you are the vision of the company how can you go, you have to take the project in shoulder and lead your juniors to success.



There is 90% chance for not getting any significant incentives after appraisal.
There is 90% chance of getting immediate hike after you put the resignation.



Trainee: "Yes boss enough, now I understood my future. For an appraisal I will have to resign..!!

Safe Way For Internet Use

Safe Way to Internet Transaction

Win32/Bancos and Zeus are among the most common banking malwares, known as trojans, used to steal bank details to perpetrate fraud. Here is how you can prevent any damage


WHAT TO DO


• Make net banking passwords difficult to guess, change them regularly

• Before keying in sensitive information, ensure the site is running in a secure mode by looking for the padlock symbol at the bottom of the browser

• Scan email attachments for viruses before opening them. When unsure about the source of an attachment, delete it

• Tear or shred any old cheques or account statements before discarding them

• Don’t share your password or CVV details orally with banks. Bank never asks for confidential information like user ID, password, credit card number, CVV, etc, via mail, SMS or bank initiated phone calls.

• Customers should install a good anti-virus system on their PCs and ensure that it is updated regularly.

WHAT NOT TO DO


• Do not share passwords with anybody, including family members, friends or bank employees

• Don’t access bank website from a link provided in an email from any source. Instead, type the address of the bank website in the address bar of browser to access the bank account

• Don’t click on any link provided in emails, they may redirect users to a fake/phishing site.

• Never note down user ID, password on piece of paper, documents or phones for easy retrieval.

• Customers should also never use the ‘remember password’ feature provided by browsers to save their net banking passwords.

• Don't access net banking from cyber cafes. If you have to, use the virtual key board to key in details and ensure you log out of the system once you are done.

OFFICE POLITICS

1. Be a team player: Being a good team player is attained at the point of realization that the company and the team come before you. Outperforming in a team project lifts your morale, which obviously increases your chances of being promoted. Personal attitude matters a lot here. Not everyone in the team can be your good friends, never a possibility. What counts is your professional maturity of not voicing your difference against another while at work.

2. Be a good observer: There is no excuse if you miss to observe what is happening around you and how things are done in your organization. Observation means involvement too, rather an indirect participation. Here you should try to find out what are the values of the company and how are they enacted? What is the process of decision making? What is the risk tolerance level? You will get an accurate idea about the culture of your organization by finding out the answers for the above questions and thus you can design your style of work in your organization.

3. Be a good communicator: Communication doesn't only mean that you talk and develop a good rapport with everyone around you. Rather, it's how you let everyone know what you have achieved in a con vincible manner. But at the same time, a fallacy of exaggerating your success or taking undeserved credit for your role in teamwork will land you to neck-deep office politics. A good communicator creates friends and a makes even enemies talk good about him - he is the master of diplomacy.

4. Respect all: Respecting your subordinates is as important as your superiors. While you shower your boss with countless salaams and behave with people working under you or co-workers in an autocratic manner with the wrong notion of positional hierarchy, you can never expect respect from anyone. In the heavily complex professional and personal relationship web in an organization, you never know to whom someone might be connected.

5. Manage your own behavior: You got to be calm and cool at times of tensions. Refrain from gossiping, questionable judgments and spreading rumors. Grow beyond interpersonal conflicts. You should never compromise on your integrity. Professionalism and work ethics should be the basis of your actions. Above all, you should be extremely careful when revealing things to others - never blindly rely on confidentiality.