15 Ways to Recharge Your Energy Levels!

15 Ways to Recharge Your Energy Levels! 

Do you get that feeling sometimes like you're so tired your head is just going to drop down at any moment? We've all been there, and it's hard to deal with this feeling, especially when doing something important like work or hanging out with family. That is why we've gathered these 15 ways to energize yourself you can do almost anywhere! We hope this will help charge your battery!

1. Eat a banana
Bananas provide minerals, nutrients and stimulants such as potassium, which provides controlled energy, preferred to the type of energy obtained all at once from simple sugars.

2. Place head between your legsThis trick will get blood flowing to your head. Sit on a chair and put your head between your legs. 
Send your arms towards the floor and relax your body for 20 seconds. After the time has passed, rise slowly, vertebra by vertebra. This exercise will give you energy that gradually unfolds.

3. Drink Green TeaYes we've said it before, but the fact still remains that green tea has an abundance of phytochemicals called tannins. These help, among other things, to calm the nervous system and thus increase the feeling of well-being.

4. Pinch your cheeks
Our grandparents probably had a good reason to pinch our cheek. This stimulates the blood flow to the face and makes you feel more alert.

5. Drink lots of water
All body systems require a large amount of water to function. In the absence of water in the body, 
proper functioning slows, blood flow becomes weaker and less oxygen reaches the brain. Drink a glass of water every two hours at least, when the goal is to drink 8-12 glasses of water a day.

6. Get some sun
Small doses of vitamin D can be a great incentive. Take a walk or sit a few minutes in the sun. 
Fresh air combined with natural light will make you feel more alert.
7. Move the body
Once you feel the fatigue taking over, get up and shake your body. Do some stretching, push-ups, 
a short trip or just a few jumps instead. Movement stimulates blood flow in the body and releases endorphins that make you feel alert.

8. Laugh out loud
Laughter has been shown to distress us but also acts as a natural stimulant. A good belly laugh releases endorphins that neutralize the bad effects of the hormone cortisol (stress hormone), increase blood flow and oxygen and give you a sense of well being.

9. Take a deep breath
Take a deep breath and slowly let it out through your nose, and again, fill your abdomen and exhale, emptying all the air from your lungs. Do it three times. Breathing will help your body relax and get rid of toxins, and the oxygen will stimulate you.

10. Put in a house plant
Stuffy offices have limited air movement which can increase fatigue and cause headaches and allergies. 
Insert household plants that can help filter out volatile chemical compounds and airborne pollutants, as well as stimulate air movement to better help you deal with the standing air, and make you feel less fatigued.

11. Smell a lemon
Certain smells like citrus, ginger and mint can produce a stimulating effects and increase alertness. Light a scented candle or sniff a lemon for stimulating energy and improved mood.

12. Surround yourself in red 

Studies show that the color red is associated with a sense of victory and confidence. Try to surroundyourself in shades of red to elevate your mood.

13. Sit upright
it wouldn't hurt to stand up straight in the chair. An Upright posture not only helps blood and oxygen to move more freely, but also enhances the sense of security.

14. Wake up the brain 
When the brain feels drowsy, try to wake him by solving a crossword puzzle, reading aloud, talking to a friend, a quick recitation or singing. 

15. Play with a pet
Spend time with your furry friend. It will make you feel happier and more energetic!

SOME VERY POIGNANT WORDS

1. Life isn't  fair, but it's still  good.
2.   When in doubt, just take the next small step. 
3. Life is too short to waste time hating anyone.
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month. 
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's  more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to  chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK  to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the  mind.
17. Get rid of anything that isn't useful,  beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the  candles, use the nice sheets, wear the fancy lingerie Don't save it for a special occasion. Today is special.
22.  Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The  most important sex organ is the brain.
25. No one is in  charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does. 
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36.  Growing old beats the alternative -- dying young.
37.  Your children get only one childhood.
38. All that  truly matters in the end is that you loved.
39. Get  outside every day. Miracles are waiting everywhere.
40.  If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come...
43. No matter how you feel, get up,  dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."

Husband/Wife

Position of a Husband Is just like a Split AC

No matter however Loud he is in the Outdoor

He is designed to remain Silent indoor...

.....................................................................

"Husband is one who is the head of the family,

but his wife is the neck, and whichever way she turns, he goes."

........................................................................

A man in Hell asked Devil:

Can I make a call to my Wife?

After making call he asked how much to pay.

Devil : Nothing, Hell to hell is Free.

................................................................

Husband: Do you know the meaning of WIFE?

It means, Without Information, Fighting Everytime!

Wife: No darling, it means - With Idiot For Ever

...........................................................................

Wife: I wish I was a newspaper,
So I'd be in your hands all day.

Husband: I too wish that you were a newspaper,
So I could have a new one every day.

.................................................................

Doctor: Your husband needs rest and peace. Here are some sleeping Pills.

Wife: When must I give them to him?

Doctor: They are for you

...................................................................

Wife: I had to marry you to find out how stupid you are..

Husband: You should have known it the minute I asked you to marry me.

....................................................................

Wife: What will you give me if I climb the great Mount Everest ?

Husband: A lovely Push...!

Ajab desh ki gajab kahani

Ajab desh ki gajab kahani 1.   We live in a nation where Rice is Rs.40/- per kg and Sim Card is free. 2. Pizza reaches home faster than Ambulance and Police. 3. Car loan @ 5% but education loan @ 12%. 4. Students with 45% get in elite institutions thru quota system and those with 90% get out because of merit. 5. Where a millionaire can buy a cricket team instead of donating the money to any charity. 2 IPL teams are auctioned at 3300 crores and we are still a poor country where people starve for 2 square meals per day. 6. Where the footwear, we wear, are sold in AC showrooms, but vegetables, that we eat, are sold on the footpath. 7. Where everybody wants to be famous but nobody wants to follow the path to be famous. 8. Assembly complex buildings are getting ready within one year while public transport bridges alone take several years to be completed. 9. Where we make lemon juices with artificial flavors and dish wash liquids with real lemon.

Account

Our Birth is our Opening Balance! 
Our Death is our Closing Balance!
Our Prejudiced Views are our Liabilities
Our Creative Ideas are our Assets

Heart is our Current Asset
Soul is our Fixed Asset
Brain is our Fixed Deposit
Thinking is our Current Account

Achievements are our Capital
Character & Morals, our Stock-in-Trade
Friends are our General Reserves
Values & Behaviour are our Goodwill


Patience is our Interest Earned
Love is our Dividend
Children are our Bonus Issues
Education is Brands / Patents

Knowledge is our Investment
Experience is our Premium Account
The Aim is to Tally the Balance Sheet Accurately.
The Goal is to get the Best Presented Accounts Award.

Tension

The Moment you are in Tension,

  You loose your Attention.

 Then you are in total Confusion,

 And you’ll feel Irritation.

 This may Spoil your personal Relation.

 Ultimately you won’t get Co operation,

 And get things into Complication.

 Then you may raise Caution,

 And you have to take Medication.

 Why not try understanding the Situation,

 And try to think about our Solution.

 Many Problems will be solved by Discussion,

 This will work out better in your Profession.

 Don’t think this is a free Suggestion,

 It is only for your Prevention,

If you understand my Intention.

 You will never come again into Tension.

Easy Vs Difficult......

Easy Vs Difficult......

Easy is to get a place in someone's address book
Difficult is to get a place in someone's heart

Easy is to judge the mistakes of someone
Difficult is to recognize our own mistakes

Easy is to talk without thinking
Difficult is to refrain the tongue

Easy is to hurt someone who loves us
Difficult is to heal the wound...

Easy is to forgive others
Difficult is to ask for forgiveness

Easy is to set rules
Difficult is to follow them...

Easy is to dream every night
Difficult is to fight for a dream.....

Easy is to show victory
Difficult is to assume defeat with dignity...

Easy is to admire a full moon
Difficult to see the other side....

Easy is to stumble with a stone
Difficult is to get up...

Easy is to enjoy life every day.
Difficult is to give its real value..

Easy is to promise something to someone
Difficult is to fulfill that promise...

Easy is to say we love
Difficult is to show it every day...

Easy is to criticize others
Difficult is to improve oneself...

Easy is to make mistakes
Difficult is to learn from them...

Easy is to weep for a lost love
Difficult is to take care of it so you wont lose it.

Easy is to think about improving
Difficult is to stop thinking it and put it into action....

Easy is to think bad of someone
Difficult is to give them the benefit of the doubt...

Easy is to receive
Difficult is to give

Easy is to keep friendship with words
Difficult is to keep it with meanings.

Crushed nuts

A little old man shuffled slowly into an ice cream parlor and pulled himself slowly,
painfully, up onto a stool... After catching his breath, he ordered a banana split.

The waitress asked kindly, 'Crushed nuts?'
'No,' he replied, 'Arthritis.'

Now, before you ' forget ', send them on to some other folks you know

Who could use a good laugh !!!

A Doctor entered the hospital in hurry......

A Doctor entered the hospital in hurry......

A doctor entered the hospital in hurry after being called in for an urgent surgery. He answered the call asap, changed his clothes and went directly to the surgery block. He found the boy’s father going and coming in the hall waiting for the doctor. Once seeing him, the dad yelled:
“Why did you take all this time to come? Don’t you know that my son’s life is in danger? Don’t you have the sense of responsibility?”

The doctor smiled and said:
“I am sorry, I wasn’t in the hospital and I came the fastest I could after receiving the call…… And now, I wish you’d calm down so that I can do my work”

“Calm down?! What if your son was in this room right now, would you calm down? If your own son dies now what will you do??” said the father angrily

The doctor smiled again and replied: “I will say what Job said in the Holy Book “From dust we came and to dust we return, blessed be the name of God”. Doctors cannot prolong lives. Go and intercede for your son, we will do our best by God’s grace”

“Giving advice when we’re not concerned is so easy” Murmured the father.

The surgery took some hours after which the doctor went out happy,
“Thank goodness!, your son is saved!” And without waiting for the father’s reply he carried on his way running. “If you have any question, ask the nurse!!”

“Why is he so arrogant? He couldn’t wait some minutes so that I ask about my son’s state” Commented the father when seeing the nurse minutes after the doctor left.

The nurse answered, tears coming down her face: “His son died yesterday in a road accident, he was in the burial when we called him for your son’s surgery. And now that he saved your son’s life, he left running to finish his son’s burial.”

NEVER JUDGE ANYONE BECAUSE You never know how their life is & as to what is happening or what they’re going through. Just think ABOUT this moment.

Mens & Womens

Men:

1. All men are extremely busy.
2. Although they are so busy, they still have time for women.
3. Although they have time for women, they don't really care for them.
4. Although they don't really care for them, they always have one around.
5. Although they always have one around them, they always try their luck with others.
6. Although they try their luck with others, they get really pissed off if the women leaves them.
7. Although the women leaves them they still don't learn from their mistakes and still try their luck with others.


Women:

1. The most important thing for a woman is financial security.
2. Although this is so important, they still go out and buy expensive clothes.
3. Although they always buy expensive clothes, they never have something to wear.
4. Although they never have something to wear, they always dress beautifully.
5. Although they always dress beautifully, their clothes are always just "An old rag".
6. Although their clothes are always "just an old rag", they still expect you to compliment them.
7. Although they expect you to compliment them, when you do, they don't believe you.

Dont Manipulate

A 54 year old woman had
a heart attack and was taken to the hospital.

While on the operating table she had a near death experience. Seeing God she
asked "Is my time up?"

God said, "No, you have another 43 years, 2 months and 8 days to
live."

Upon recovery, the woman decided to stay in the hospital and have a
face-lift, liposuction, breast implants and a tummy tuck. She even had someone come in and change her hair colour and brighten her teeth! Since she
had so much more time to live, she figured she might as well make the most of
it.

After her last operation, she was released from the hospital. While crossing the street on her way home, she was killed by an ambulance.

Arriving in front of God, she demanded, "I thought you said I had another 43 years? Why didn't you pull me from out of the path of the
ambulance.?"


(You'll love this)

*

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God replied : "I didn't recognize you."
Motive of the story : God loves you the way you are. Have a lovely day..

Jokes

WIFE:

I wrote your name on sand it got washed.
I wrote your name in air, it was blown away.
Then I wrote your name on my heart & I got Heart Attack.

HUSBAND:
God saw me hungry, he created pizza.
He saw me thirsty, he created Pepsi.
He saw me in the dark, he created light.
He saw me without problems, he created YOU.

WIFE:
Twinkle twinkle little star
You should know what you are
And once you know what you are
Mental hospital is not so far.

HUSBAND:
The rain makes all things beautiful.
The grass and flowers too.
If rain makes all things beautiful
Why doesn't it rain on you?

WIFE:
Roses are red; Violets are blue
Monkeys like u should be kept in zoo.
Don't feel so angry you will find me there too
Not in cage but outside, laughing at you



Msg Digest:

This is the best and most civil wayto have fight, instead of resorting to
physical force both by
husband and wife.



Wife: You say that I looked Old
but people still praise me.

Husband: It must be John
Wife: How do you know?
Husband: kabaadi wala hai sala :P



Pathan apne baap se:
Hamara shadi krwao..Baap:kis k sath?
Pathan: Dadi k sath,
Baap:
nalaik wo hmara Maa hePathan:To tumne hamara Maa k
sath kyu kia hum bdla lega

Jokes

Apni Biwi ko apni 100% kamai dene se 10% Sukh milta hai. 
Kisi doosri ko apni kamai ka 10% dene pe 100% sukh milta hai
Paisa apka ... Faisla apka ...

"Funny but true fact !!
A woman worries about her future till she gets a husband,
A man never worries about his future until he gets a wife !! ..
What do u say???????????

A Man before marriage is - Superman.
After Marriage - Gentleman.
5 Years Later - Watchman.
10 Years later - Apne Hi Jaal Mein fasaa hua Spiderman.

Life may hamesha Haste raho, muskrate raho, gaate raho, gungunate raho...
thaki tumhe dekh kar hi log samaj jaye ki……………
Tum... "KUWARE" ho…..

Wife- agar main kho gayi to tum kya karoge?
Husband - main TV aur newspaper mein Ad dunga ki jaha kahin bhi ho.....
KHUSH RAHO



Wife - Shadi ki raat tum ne jab mera ghunghat uthaya to kaisi lagti thi..
Husband - Mai to mar hi jata agar mujhe hanuman chalisa na yaad hoti..!!


Why love marriage is better than Arranged????
B'coz a "KNOWN DEVIL" is better than an "UNKNOWN GHOST".


Wife: main tumhari yaad mein Bees din mein hi aadhi ho gayi hoon,
mujhe lene kab aa rahe ho?
HUSBAND: Bees din aur ruk jaao.


A man gave an add in Matrimonial column "PATNI CHAHIYE"
He got 1000 replies all saying:- "Meri Le Ja...!", ''Meri Le Ja...!''


Husband to Hotel Manager: "Jaldi chalo! meri biwi khidki se kud kar jaan dena chahti hai"
Manager: "What can I do?
Husband: "Kamine, khidki nahi khul rahi hai."


Every person is a FREEDOM FIGHTER ........ Immediately after Marriage!!


Telling a lie is a fault for a little boy, an art for a lover, an accomplishment for a bachelor and a Matter of Survival for a married man.
Good Luck!


Woh kahte hain ki hamari biwi swarg ki Apsara hai,
Hum ne kaha khushnaseeb ho bhai, hamari to abhi Jinda hai...

TEST AND RESPONSE

Test: In which battle did Napoleon die?
Response: His last battle


Test: Where was the Declaration of Independence signed?
Response: At the bottom of the page


Test: River Ravi flows in which state?
Response: Liquid


Test: What is the main reason for divorce?
Response: Marriage


Test: What is the main reason for failure?
Response: Exams


Test: What can you never eat for breakfast?
Response: Lunch and Dinner


Test: What looks like half an apple?
Response: The other half


Test: If you throw a red stone into the blue sea what will it become?
Response: It will simply become wet


Test: How can a man go eight days without sleeping?
Response: By sleeping at night.


Test: How can you lift an elephant with one hand?
Response: You will never find an elephant that has only one hand.


Test: If you had three apples and four oranges in one hand and four apples and three oranges in other hand, what would you have ?
Response: Very large hands


Test: If it took eight men ten hours to build a wall, how long would it take four men to build it?
Response: No time at all, the wall is already built.


Test: How can you drop a raw egg onto a concrete floor without cracking it?
Response: Any way you want, concrete floors are very hard to crack.

tips for employees

Seven useful tips for employees for success and survival in the best way :

1. Bane raho pagla, kaam karega agla.

2. Bane raho dull, salary milegi full.

3. Jisne lee tension, uski wife ko mil gyi pension.

4. Kaam se daro nahi par kaam koi karo nahi.

5. Kaam karo ya na karo, kaam ki fikr jaroor karo.

6. Kamm ki fikr karo ya na karo, par boss se fikr ki zikr jaroor karo.

7. Jo kaam kare usko ungli karo aur jo naa kare uski chugli karo.

Be proud to be employee!!!!!!

The main causes of liver damage are:

The main causes of liver damage are: 



1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning. 

3 . Too much eating. 

4. Skipping breakfast. 

5. Consuming too much medication & alcohol. 

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 

7. Consuming unhealthy cooking oil.. 
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired,  except if the body is very fit. 

8. Consuming raw (overly done) foods also add to the burden of liver. 
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. 

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ' schedule. ' 

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS 

  

1. No Breakfast 

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power. 

3. Smoking 

It causes multiple brain shrinkage and may lead to Alzheimer disease. 

4 High Sugar consumption 

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development 

5. Air Pollution 

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 

6 . Sleep Deprivation 

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 

7. Head covered while sleeping 

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness 

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 

9. Lacking in stimulating thoughts 

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

10. Talking Rarely 

Intellectual conversations will promote the efficiency of the brain 

HEALTH SOLUTIONS WITH VEGETABLES, FRUITS AND SPICES HEALTH EDUCATION

[1] COLDS:

Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. 
Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. 
This should be consumed twice a day. Reduce the intake as the cold disappears.


[2] GINGER FOR COLDS:

Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces 
and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, 
and drink it hot.

[3] DRY COUGHS:

Add a gram of Turmeric(Haldi) powder to a teaspoonful of 
Honey for curing dry cough. Also chew a Cardamom for 
a long time.


[4] BLOCKED NOSE:

For blocked nose or to relieve congestion, take one tablespoon of crushed carom seeds(ajwain), 
tie it in a cloth and inhale it.

[5] SORE THROAT:

Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of 
boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. 
This will cure cold as well as sour throat.


[6] AJWAIN/AJMO FOR ASTHMA:

Boil Ajwain(Ajmo) in water and inhale the steam.



[7] CURE FOR BACKACHE:

Rub ginger paste on the backache to get relief.


[8] GARLIC FOR HIGH BLOOD PRESSURE:

Have 1-2 pod Garlic(Lasan) first thing in the morning with water. 



[9] HONEY AND GINGER FOR HIGH BLOOD PRESSURE:

Mix 1 tablespoon and 1 tablespoon of Ginger(Adrak) juice, 1 tablespoon of crushed cumin seeds(Jeera), 
and have it twice daily.



[10] MIGRAINE:

For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a 
pinch of turmeric in a cup
of milk, and have it daily for a few couple of days. 



[11] BITTER GOURD(KARELA) FOR BLOOD SUGAR CONTROL:

A tablespoon of amla juice mixed with a cup of fresh bitter Gourd(Karela) juice and taken daily 
for 2 months reduces blood sugar.



[12] CURE FOR INJURIES - TURMERIC(HALDI):

For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. 
It also works as an antiseptic. You can tie a bandage after applying turmeric(haldi).


[13] CRAMPS:

You must do a self-massage using mustard oil every morning. Just take a little oil between 
your palms and rub it all over your body. Then take a shower. This is especially beneficial 
during winter. You could also mix a little mustard powder with water to make a paste and apply 
this on your palms and soles of your feet. 


[14] HEADACHES:

If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. 
You could also have a gram of black pepper along with honey or milk, twice or thrice a day. 
Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. 

OR 
when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of 
cinnamon by mixing in water and apply it all over your forehead 


[15] TURMERIC FOR ARTHRITIS:

Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can 
be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of 
turmeric powder per cup of warm milk every day.
It is also used as a paste for local action.



[16] GOOD FOR THE HEART:

Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves 
circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than 
adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of 
warm milk every day. It is also used as a paste for local action.


[17] GOOD FOR INDIGESTION: 

Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be 
taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon 
of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.


[18] HONEY IS A GOOD CURE FOR ALL DISEASES:

Mix 1 teaspoon of honey with a teaspoon of Cinnamon powder and have it at night.


[19] HICCUPS:

Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should 
be eaten until the hiccups stop.



[20] HIGH BLOOD CHOLESTEROL:

In 1 glass of water, add 2 tablespoons of coriander (dhania) seeds and bring to a boil. Let 
the decoction cool for some time and then strain. Drink this mixture two times in a day.

OR
Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing 
the cholesterol deposits on the walls of arteries.


[21] PILES:

Radish juice should be taken twice a day, once in the morning and then later in the night. 
Initially drink about ? cup of radish juice and then gradually increase it to ? cup. 

OR
Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, 
the next day in the morning


[22] VOMITING:

Take 2 cardamoms(elaichi) and roast them on a dry pan(tavaa). Powder the cardamoms and thereafter 
add one teaspoon of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. 

OR 
In the mixture of 1 teaspoon of mint juice and 1 teaspoon of lime juice, add 1 teaspoon of ginger 
juice and 1 teaspoon of honey. Drink this mixture to prevent vomiting. 

OR
Lime juice is an effective remedy for vomiting. Take a glass of chilled lime juice and sip slowly.
To prevent vomiting, drink ginger tea. 

OR 
In 1 glass water, add some honey and drink sip by sip. 


[23] WARTS:

Apply castor oil daily over the problematic area. Continue for several months. 

OR 
Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. 

OR 
Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. 

OR
Rub cut onions on the warts to stimulate the circulation of blood. 
OR 
Apply milk from the cut end of dandelion over the warts 2-3 times a day. 

OR 
Apply oil extracted from the shell of the cashew nut over the warts. 

OR 
Apply Papaya juice 

OR 
Apply Pineapple juice.


[24] URINARY TRACT INFECTIONAL:

Drink Cranberry juice. You can also add some apple juice for taste.


[25] SINUSITIS:

Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is 
packed with loads of vitamin A. 

OR 
Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part 
of your daily meals. 

OR 
Fenugreek(Methi) leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp 
of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and 
reduce the fever period. 

OR 
Tie a teaspoon of black cumin seeds in a thin cotton cloth and inhale.


[26] TONSILLITIS:

Take 1 fresh lemon and squeeze it in 1 glass of water (about 8 oz.). Add 4 teaspoonful of honey 
and fractional of teaspoon of salt in it. Drink it slowly sip by sip. 

OR 
Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch 
of turmeric powder and pepper powder. Drink it every night for about 3 days.

Superb Definitions.

School: A place where Papa pays and Son plays. 


Life Insurance: A contract that keeps you poor all your life so that you can die Rich. 


Nurse: A person who wakes u up to give you sleeping pills. 


Marriage: It's an agreement in which a man loses his bachelor degree and a woman gains her masters.


Tears: The hydraulic force by which masculine willpower is defeated by feminine waterpower. 



Lecture: An art of transferring information from the notes of the Lecturer to the notes 
of the students without passing through 'the minds of either' 



Conference: The confusion of one man multiplied by the number present. 



Compromise: The art of dividing a cake in such a way that everybody believes he got the biggest piece. 



Dictionary: A place where success comes before work. 



Conference Room: A place where everybody talks, nobody listens and everybody disagrees later on. 



Father: A banker provided by nature. 



Boss: Someone who is early when you are late and late when you are early. 



Politician: One who shakes your hand before elections and your Confidence after. 



Doctor: A person who kills your ills by pills, and kills you by bills.


Classic: Books, which people praise, but do not read. 



Smile: A curve that can set a lot of things straight.


Office: A place where you can relax after your strenuous home life.


Yawn: The only time some married men ever get to open their mouth. 


Etc.: A sign to make others believe that you know more than you actually do. 



Committee: Individuals who can do nothing individually and sit to decide that nothing can be done together. 



Experience: The name men give to their mistakes. 



Atom Bomb: An invention to end all inventions. 


Philosopher: A fool who torments himself during life, to be wise after death

SOMETHING FOR YOU TO KNOW

Ants Problem:
Ants hate cucumbers.
Keep the skin of cucumbers near the place or ant hole. 


To get pure and clean ice:
Boil water first before freezing. 


To make the mirror shine: 
Clean with sprite 


To remove chewing gum from clothes:
Keep the cloth in the freezer for an hour. 


To whiten white clothes: 
Soak white clothes in hot water with
A slice of lemon for 10 minutes 


To give a shine to hair: 
Add one teaspoon of vinegar to hair and then wash hair.



To get maximum juice out of lemons: 
Soak lemons in hot water for one hour,
And then juice them. 


To avoid smell of cabbage while cooking Keep a piece of bread on the cabbage
In the vessel while cooking. 


To avoid tears while cutting onions: 
Chew gum.


To remove ink from clothes: 
Put toothpaste on the ink spots generously and let it dry completely,
Then wash.


To skin sweet potatoes quickly: 
Soak in cold water immediately after boiling. 


To get rid of mice or rats: 
Sprinkle black pepper in places where you find mice or rats.
They will run away. 

As long as you drink, smoke and eat chocolate

4 Worms In Church"Four worms and a lesson to be learned!! A minister decided that a visual demonstration would add emphasis to his Sunday sermon. Four worms were placed into four separate jars. The first worm was put into a container of alcohol.

The second worm was put into a container of cigarette smoke.

The third worm was put into a container of chocolate syrup.

The fourth worm was put into a container of good clean soil.

At the conclusion of the sermon, the Minister reported the following results:

The first worm in alcohol .. . . . . . Dead . The second worm in cigarette smoke . . . Dead . Third worm in chocolate syrup . . . . Dead. Fourth worm in good clean soil . . .. Alive …


So the Minister asked the congregation,

"What did you learn from this demonstration?"
Maxine was sitting in the back quickly raised her hand and said . . . "As long as you drink, smoke and eat chocolate, you won't have worms!"That pretty much ended the service.

Very useful w-site

Very useful w-site.

This is to inform you that medicines are prescribed (by our great doctors) by brand name & not by the generics (Ingredients). Hence we end up paying more money for the same medicine. Follow these few steps to know more & start saving on your medical bills. Refer to the attached screen shots. 1. Log on to www.medguideindia.com 2. Click on 'Drugs' 3. Click on 'Brand' 4. Type the brand name which you are using (e. g. Metocard XL (50 mg). The site will also help you with drop down menu) & Click on 'Search' 5. Click on 'Generics'. It will display the ingredients of the tablet. 6. Click on 'matched brands' 7. Don't be surprised to see that same drug is available at very low cost also. And that to by other reputed manufacturer. e. g. Metocard XL 50 is for Rs. 62.00 & same drug by Cipla (Mepol) is available ONLY @ Rs. 7.00 If you are convinced with the result, do forward this message to your near & dear ones.

WE NEVER KNEW THIS ABOUT JAPAN

WE NEVER KNEW THIS ABOUT JAPAN

 

They are indeed a very evolved race.

Have you ever read in the newspaper that a political leader or a prime minister from an Islamic nation has visited Japan?

Have you ever come across news that the King of Iran or a Saudi Arabia's prince has visited Japan?

Japan, a Country keeping Islam at bay.

Japan has put strict restrictions on Islam and ALL Muslims. 

 The reasons are: 

1. Japan is the only nation that does not give citizenship to Muslims.

2. In Japan permanent residency is not given to Muslims.

3. There is a strong ban on the propagation of Islam in Japan .

4.In the University of Japan, Arabic or any Islamic language is not taught.

5. One cannot import ‘Koran’ published in Arabic language. 

6. According to data published by Japanese government, it has given temporary residency to only 2 lakhs Muslims, who need to follow the Japanese Law of the Land. These Muslims should speak Japanese and carry their religious rituals in their homes.

7. Japan is the only country in the world that has a negligible number of embassies of Islamic countries. 

8. Japanese people are not attracted to Islam at all. 

9. Muslims residing in Japan are the employees of foreign companies.

10. Even today visas are not granted to Muslim doctors, engineers or managers sent by foreign companies.

11. In the majority of companies, it is stated in their regulations that no Muslims should apply for a job.

12. The Japanese government is of the opinion that Muslims are fundamentalist and even in the era of globalization, they are not willing to change their Muslim laws.

13. Muslims can not even think about getting a rented house in Japan. 

14 If anyone comes to know that his neighbor is a Muslim, then the whole neighbourhood stays alert. 

15 No one can start an Islamic cell or Arabic ‘Madarsa’ in Japan. 

16. There is no personal (Sharia) law in Japan .

17. If a Japanese woman marries a Muslim then she is considered an outcast forever.

18. According to Mr. Komico Yagi (Head of Department, Tokyo University ) “There is a mind frame in Japan that Islam is a very narrow minded religion and one should stay away from it.”

19. Freelance journalist Mohammed Zuber toured many Islamic countries after 9/11 including Japan. He found that the Japanese were confident that extremists could do no harm in Japan.

Visit Temple Regularly

In simple terms, these temples are located  
strategically at a place where the positive 
energy is abundantly available from the magnetic wave 
distribution of north/ south pole thrusts.          


The Main Idol is placed in the center, 
where high magnetic values are available. 
A copper plate with some Vedic scripts is buried, 
beneath the Main Idol. This place is known as 
"Garbhagriha" or Moolasthan. 

The copper plate absorbs the earths magnetic waves 
and radiates them to the surroundings. 

Thus a person making clockwise pradakshina of 
the Main Idol's placement, automatically receives 
the beamed magnetic waves . 

Regular visits make him absorb more positive energy. 

The Sanctum Sanctorum is completely enclosed on three sides. 
The effect of all energies is very high in here. 

The lamp that is lit radiates the heat and light energy.  




The ringing of the bells and the chanting of prayers 
gives sound energy. 

The fragrance from the flowers, the burning of camphor 
give out chemical energy. 

The effect of all these energies comes out of the idol. 

This is in addition to the north/south pole magnetic energy 
that is absorbed by the copper plate and utensils that are 
kept in the Moolasthan.



The water used for the Pooja is mixed with Cardamom, 
Benzoine, Holy Basil (Tulsi), Clove, etc is the "Theertham". 

This water becomes more energized because it receives 
all these combined energies . 

The water that is sprinkled onto the people passes 
on the energy to all. That is the reason why, men should 
not wear shirts to the temple and ladies should wear more 
ornaments because it is through these jewels (metal) that 
positive energy is absorbed by ladies. 

It is proved that Theertham is a very good blood purifier, 
as it is highly energized.


In addition, temples offer holy water (about three spoons). 
This water is mainly a source of magneto therapy as they place 
the copper water vessel at the Garbhagriha. 

It also contains cardamom, clove, saffron, etc to add taste 
and Tulsi (holy Basil) leaves are put into the water to increase 
its medicinal value! 

The clove essence protects one from tooth decay, 
the saffron & Tulsi leave essence protects one 
from common cold and cough, cardamom and benzoine 
known as Pachha Karpuram,acts as a mouth refreshing agents. 

This way, one's health too is protected, by regularly visiting Temples !

Appointment Of General after Freedom

How After Freedom Indian Army General was Appointed

Soon after getting freedom from British rule in 1947, the de-facto prime minister of India, Jawahar Lal Nehru called a meeting of army officers to select the first General of the Indian army.

Nehru proposed, "I think we should appoint a British officer as a General of The Indian Army as we don't have enough experience to lead the same."

Having learned under the British, only to serve and rarely to lead, all the civilians and men in uniform present nodded their heads in agreement

However one officer, Nathu Singh Rathore, asked for permission to speak.

Nehru was a bit taken aback by the independent streak of the officer, he asked him to speak freely.

Rathore said ,"You see, sir, we don't have enough experience to lead a nation too, so shouldn't we appoint a British person as the first Prime Minister of India?"

You could hear a pin drop.

After a pregnant pause, Nehru asked Rathore, "Are you ready to be the first General of The Indian Army ?"

Rathore declined the offer saying "Sir, we have a very talented army officer, my senior, Lt. Gen. Cariappa, who is the most deserving among us."

This is how the brilliant Gen. Cariappa became the first General and Rathore the first ever Lt. General of the Indian Army.

My thanks to Lt. Gen (retd) Niranjan Malik (PVSM) for this article.
Unquote:
We all Indians are happy that Nehru did listen to a saner advice and showed his maturity in selection of the Chief of the Army.

Is My Time UP ?




A 54 year old woman had a heart attack and was taken to the hospital.
While on the operating table she had a near death experience.

Seeing God she asked "Is my time up ?"
God said, "No, you have another 43 years, 2 months and 8 days to live."

Upon recovery, the woman decided to stay in the hospital and have a face-lift, liposuction, breast implants and a tummy tuck.
She even had someone come in and change her hair color and brighten her teeth!

Since she had so much more time to live, she figured she might as well make the most of it. After her last operation, she was released from the hospital.

While crossing the street on her way home, she was killed by an ambulance.

Arriving in front of God, she demanded, "I thought yousaid I had another 43 years. Why didn't you pull me fromout of the path of the ambulance ?"

God replied:
"I didn't recognize you ! "


The Moral of the story is..
Remain what you are..... Don't confuse God !

Thoughts

NEVER share your secrets with ANYONE…This can be self-destructive.

NEVER tell your problems to ANYONE…
20% don’t care, and

80% are glad that you have them !!

Life is similar to Boxing game..
Defeat is NOT declared when you fall down;
It is declared when you refuse to ‘Get Up’!

Always WRONG persons teach the RIGHT lessons in Life!

Everything is valuable only at 2 times:
1. Before getting it; and
2. After losing it !!


Two things bring happiness & success in life:1. The way you MANAGE when you have nothing, and
2. The way you BEHAVE when you have everything !



Two places are MOST VALUABLE in the world:1. The NICEST place is to be in someone’s Thoughts, and
2. The SAFEST place is to be in someone’s Prayers.


One of the greatest victories you can gain over someone is to beat him at politeness.Faith is taking the 1st step, even when you don’t see the whole staircase.

Keep your face to the Sun,
And you will not see the shadow!

A Deaf child says: “For all of you, I am deaf;
But for me, all of you are dumb…”
Moral: Life differs in each perspective. Live the way you want to.

It is always good to check once in a while,
And make sure that
You haven’t lost the things that money cannot buy..!!

Attitude at its best:
My BACK is not a VOICE MAIL..
Kindly say on my FACE.


Ego is the only requirement to destroy any relationship.Be a bigger person; skip the “E”, and let it “go”..!!


One good thing about Egoists:They don’t talk about other people!

What is SUCCESS?
It is when your photos are uploaded on GOOGLE,
Instead of FACEBOOK..!!



Do you know why God didn’t give us the gift to read others’ minds?So that,
We could have the chance to “TRUST”,
And privilege to be “TRUSTED”!


As long as we don’t forgive people who have hurt us,They occupy a RENT-FREE SPACE IN OUR MIND!


Always keep hoping for good.

Keep a green tree in your heart.
The singing birds will automatically come..!

God always likes to know again and again what you want…
It is not that He forgets your Dreams & Prayers;
But He loves to check your passion towards your desire..!


We have solutions to all the problems,
When they are not ours !!!


I asked God: “If everything is already written in Destiny, then WHY should I pray?”God smiled and said: “I have also written- CONDITIONS APPLY…”!!!


Empty pockets teach millions of things in life…
But full pockets spoil us in million ways !!!
No one in the world is afraid to speak the truth.Everybody is afraid to face the consequences after the truth is told!
Getting angry is punishing yourself for the mistakes of others!


Trust is like a STICKER.Once it is removed, it may stick again,

But NOT as strong as it holds when you first applied it..!
Always take care of relations.


Everything about the future is uncertain,But one thing is sure:
God has already arranged all our tomorrows…


We just have to TRUST HIM TODAY !!NEVER win people with Arguments, rather defeat with your Smile!
Because people who always wish to Argue with you, cannot bear your Silence !!!

The search for happiness is one of the main source of unhappiness.Diplomacy is an art of telling people to go to hell in such a way that
hey tend to ask you for directions..!!


If a drop of water falls on a Lake, its identity is lost;If it falls on Lotus leaf, it shines like a Pearl.
Drop is the same; but the company matters.
Our HOPES should be like Hair & Nails.
No matter how many times they get cut,
But they never stop growing.


“F-E-A-R” has two meanings:1. Forget Everything And Run…
2. Face Everything And Rejoice..!
Choice is ours..!!
If you walk the way guided by humans, you will find hopeless end;
& if you walk the way guided by God, you will find endless hope.


Memories are always special…Sometimes we laugh by remembering the days we cried;
And we cry by remembering the days we laughed…!!!
That’s Life!


Sea is common for all…Some take pearls,
Some take fishes,
Some come out just with just wet legs!
World is common to all; what we get, is whet we try for!

To smile without condition,

To walk without intention,
To give without reason, &
To care without expectation,
Are the beauties of any Relation!

Life is very complicated…When you have standards, people call it ATTITUDE;
When you are simple, people try to CHEAT you; &
When you cheat others, people call you SMART!


All communication problems are becauseWe don’t listen to understand;
We listen to reply…!!!

Being happy doesn't mean that everything is perfect...It means that you have decided to look beyond the imperfections !!!

************************************************************************

Life is very similar to a Boxing Ring..Defeat is not final when you fall down..
It is final when you "REFUSE" to get up.

Two men , one American and an Indian were sitting in a bar drinking shot after shot.

The Indian man said to the American," You know my parents are forcing me to get married to this so called homely girl from a village whom I haven't even met once.

We call this arranged marriage. I don't want to marry a woman whom I don't love...I told them that openly and now have a hell lot of family problems."

The American said, " Talking about love marriages?... I'll tell you my story.
I married a widow whom I deeply loved and dated for 3 years.

"After a couple of years, my father fell in love with my step-daughter and so my father became my son-in-law and I became my father's father-in-law.

My daughter is my mother and my wife my grandmother. More problems occurred when I had a son. My son is my father's brother and so he is my uncle. Situations turned worse when my father had a son. Now my father's son I.e. My brother is my grandson.

Ultimately, I have become my own grand father and I am my own grandson.

And you say you have family problems...? 

Mother

Some Best Lines about MOTHER 
ABBREVIATION OF MOTHER:

M:MOST
O:ORIGNAL
T:TOPCLASS
H:HONOURABLE
E:EXCELLENT
R:RESPECTABLE

Who ran to help me when I fell,
And would some pretty story tell,
Or kiss the place to make it well?
My Mother.

Smiles of happy sunshine,
Arms of everlasting love,
Touch of sweet roses,
There is magic in the air
Whenever You are there,
Mother, everything to U I owe,
May all pleasures of life come your way.

When u feel u r alone in a crowd,
when u think no one can understand u,
when u think your love is rejected by others,
and when u hate your life just close your eyes and think about her who loves u truly,
cares for u in your loneliness, dies when u cry,
she is no one else but  MOM

The love she has deep in her heart,
Always gives me a good jump start,
She is the one who's love is true,
Thank u Mom for being u.

The Miracle of Life
Nurtured by a woman
Who gave us
Love and sacrifice
is MOTHER

When you feel you are alone in the Crowd,
When you Think No one can Understand you,
When your love is rejected by others,
& when your hate your Life,
Just Close your eyes,
& see,
Her face who Loves you,
More than any one else,
Who Care for you in loneliness,
& dies when you cry.
She is no One,
But your Sweet Loving Mother.
Love your mom first.

There is no velvet so soft as a mother's lap,
no rose as lovely as her smile,
no path so flowery as that imprinted with her footsteps.

Mother love is the fuel that
enables a normal human being
to do the impossible.

A mother serves her sugar with
A bit of peppermint
To clarify the passages
That carry what she meant
When she first set to bear a soul
Quite separate from her own,
Whom she would cherish, yet must teach
To live and die alone.

M For the MILLION things she gave me,
O For she's growing OLD,
T For the TEARS she shed to save me,
H For her HEART of purest gold,
E For her EYES, with love-light shining,
R For she is always RIGHT and always be.

Being a full-time mother is
one of the highest salaried jobs
since the payment is pure love.

Once upon a memory
Someone wiped away a tear
Held me close and loved me,
Thank you, dear Mother .

If I have never said thank you for bringing me into the world I'd like to do that now.

The sweetest sounds to mortals given are heard in Mother, Home, and Heaven.

Never marry a man who hates his mother, because he'll end up hating you.

A mother is not a person to lean on, but a person to make leaning unnecessary.

The Best, Which Touched:

When I came home in the rain,
My Brother Asked: Why U Didn't take an Umbrella.
Sister:(Advised) why didn't U wait till rain stopped.
Father(Angrily) : Warned! only after getting cold, U will realize.
.

Mother: while drying my Hair, said,
STUPID RAIN! couldn't it wait, till my child came home.
That's MAA (Mother)