Side Effects of Stress

It’s important to understand how stress can impact your day-to-day life as well as your long-term health. Here are some ways that chronic stress may affect your physical and mental health.

Brain
Stress can impede your thought processes and hamper your thinking. You may find making simple decisions like what to have for dinner or remembering directions to a restaurant are more difficult than in a non-stressed state.

Emotions
People dealing with chronic stress may be easily frustrated and quick to lose their temper. They may cry more often and spend considerably more time worrying about things than they would without being stressed.

Teeth and Gums
Strange as it may seem, stress can take a toll on your oral health. Stress may cause you to clench or grind your teeth. It’s often done unconsciously or during your sleep, but if it’s not treated, it may lead to problems with your temporomandibular joints. Stress may also lead to gum disease, perhaps because of teeth grinding, less attention to oral hygiene, salivary changes, and impaired immunity.


Heart
In terms of its effect on the body, stress is dangerous to your heart. Stress hormones speed up your heart rate, constrict blood vessels, and make the heart and blood vessels more likely to overreact in the event of a future stressful event. Stress is also linked to high blood pressure, blood clots, and in some cases, even stroke.


Lungs
People with asthma and chronic obstructive pulmonary disease (COPD) often have worsening symptoms during times of chronic stress.


Stomach
Stress may make your stomach uneasy, and you may have increased incidence of nausea, vomiting, and diarrhea. In people with gastrointestinal disorders and diseases like gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), ulcerative colitis, and peptic ulcer disease, symptoms may be worsened by stress.


Skin
Stress may make skin problems such as psoriasis, eczema, acne, and rosacea worse. It is also known to bring on cold sores and fever blisters.


Hair
Your hair may fall victim to your stress. When a person is under a great deal of stress, his or her hair may enter the falling-out stage of the hair life cycle. It can occur up to three months after the stressful event, but hair usually grows back within a year.


Muscles
Stress-related tension in your back, neck, and shoulders can lead to muscle pain throughout your body.


Immune System
If it seems you always get sick when you can least afford it, it may be because your stress is suppressing your immune system, making you more susceptible to infection. Stress can worsen symptoms of chronic illness such as rheumatoid arthritis and diabetes.

The Latest Marriage Dictionary!

Bachelor
1. A man who has been able to avoid the opportunity of making some woman miserable.

2. A man who is said to be foot-loose and fiancee-free.

3. A man who never made the same mistake once.

4. A bad boy who has cheated some poor girl out of her alimony.

5. A person who believes in life, liberty, and the happiness of pursuit.

6. The only man who has never told a wife a lie.

Bride
A girl with great prospects of happiness behind her.

Compromise
A nice little arrangement between husband and wife whereby they both fully agree to let her have her own way.

Diplomat
A man who is able to convince his wife that a fur coat would make her look fat.

Gentleman
A husband who holds the stepladder tightly so his wife doesn't fall while she's painting the ceiling.

A man who notices his wife dropping her knitting and immediately kicks it over to her so that she can pick it up.

Housework
What a wife without anyone noticing it until she doesn't do it.

Husband
A man who has decided to give up privileges he never knew he had.

A guy who controls the house and everyone in it, and is allowed by his wife to say so.

Joint Checking Account
A great little device which allows a wife to beat a husband to the draw!

Love
An obsessive delusion easily cured by a wedding.

Mother-in-Law
A woman who slowly destroys a man's peace of mind by telling him what's on hers.

Mrs.
A job title involving long duties, very light earnings and zero recognition.

Spouse
Someone who will protect you, help you and help you solve all the problems you wouldn't have had if you'd stayed single.

Wife
A partner who is always complaining that she doesn't have a thing to wear at the exact same time she complains about not having enough room in the closet. 

20 Ways To Get Stress Out of Your Life

So it is of paramount importance that we are all familiar with ways to reduce our overall, or momentary, stress. Here are 20 great and easy ways to reduce your stress and start feeling a whole lot better!


1. Take a deep breath. As simple as that sounds, deep breaths reduce the amount of cortisol, which can help release stress and anxiety. So next time you feel overwhelmed, take some deep breaths.

2. Meditation: The best thing about meditation is that it allows the brain to relax for a bit and so decreases the overthinking we do and the stress that comes with it. Give your mind a well needed break.

3. Retreat to your imagination: Imagine a peaceful scene, and let calm wash over you. If it doesn't work, imagine a happy memory of a time when you felt at ease.

4. Exercise: Not only does physical activity gives a well needed release for your anger and frustration, the endorphins that are released after that activity help to drastically reduce the anxiety, as well as making you feel more powerful and in control.

5. Have sexual relations: Research shows that having sexual relations reduces the symptoms of stress and anxiety in a significant way.

6. Music: Studies show that listening to music can alleviate stress by activating bio-chemical mechanisms in the brain responsible for controlling the amount of stress we feel.
yoga

7. Yoga: We'll say it again - yoga is great. The combination of breathing techniques and physical activity makes yoga one heck of a soldier in the fight against anxiety.

8. Walking: A quiet walk, especially at night, can do wonders for stress. 

9. Talk to a loved one: Some people need to 'get it off their chest', and who better to talk to than someone who is on your side. Maybe it's a partner, a great friend or a relative, but the interaction and closeness can do wonders.

10. Take a break: Take yourselves out of a stressing situation from time to time, don't slog it. The little times off will help you come back with renewed energy. Remember, you are not a machine, you need these little breaks.

11. Scented candles: Studies show that aromatherapy can be very effective against stress, and lavender scents have been directly linked to a decrease in overall stress.

12. A long, pampering massage: There's nothing like a good massage to take away all the combined stress in your muscles and let it go. Studies have shown that a 40-minute massage can do a lot to reduce stress in the body as well as improving our self-image. Ask your partner to massage you or pamper yourselves with a professional massage.

13. Get a pet: Statistics show that people who own pets are less stressed. One theory is that pets take us outside of the human world and the stress it creates, and make us forget about it for a while. After all, the world of a cat or a dog is a much nicer, calmer placer, where momentary pleasures are much more important than worrying.

dog

14. Write a diary: Writing a diary is a well known therapy for alleviating stress and anxiety. Pick a time of day to sit down and write about whatever you are feeling and going through. Let the stress flow out with the ink (or virtual ink if you are using a computer).

15. Take a nap: A nap, usually around noon, is a great way to let your body balance its hormones and release stress.

16. Drink tea: Studies show that drinking tea balances the amount of the cortisol hormone released after stress and makes us feel more relaxed. So maybe the English are on to something here...

17. Chew gum: Chewing gum has a similar effect to drinking tea. The ongoing activity will also give you something to focus on other than the stress, and will prevent you from clenching your jaw and causing yourselves pain.

18. Laugh: It's not a myth that laughter can be the best medicine, as it releases endorphins that significantly reduce the levels of stress in the body. So watch a comedy, read some jokes or share some laughs with a funny friend. 
 laugh

19. Take time for yourselves: Find time to be alone, isolate the disturbing thoughts and think of creative ideas. Sometimes it's better not to run from stress, but deal with it alone.

20. Believe in yourselves: If there's one thing we can leave you with, it is this: Know that you have the power to succeed and overcome any problem, believe in yourselves enough to take risks and take that important step forward.

100 Interesting One Liners From India (Funny or not that's a great free nation)

Here are 100 Interesting One Liners From India.

1-10
Rush Hour-Interesting One Liners From India
1. India is a country where on the streets, everyone seems to be in a hurry, but no one is ever on time.
2. Here people wear helmets to save their pockets, not life.
3. India is the only country where people fight to be termed ‘backward’.
4. China grows because of its government, India grows despite it.
5. Being one in a million in India means that there are 1241 Indians just like you.
6. IRCTC is the only place where you won’t find reservations.
7. India is not, as people keep calling it, an underdeveloped country, but rather, in the context of its history and cultural heritage, a highly developed one, in an advanced state of decay.
8. The frustrating thing about India is that whatever you can say rightly about India, the opposite is also true.
9. In India, you don’t cast your vote, you vote your caste.
10. In India, even exceptions run into millions.


11-20

Fat Police-Interesting One Liners From India
11. A country where the people are thin Police is fat.
12. India is an incredible country where actors are playing cricket, cricketers are playing politics, politicians are watching porn and porn stars are becoming actors.
13. Kos kos pe badle paani, char kos pe bani. (The taste/quality of water changes at every mile language every 4 miles).
14. The great success story of India, a country that so many learned scholars and journalists assumed would disintegrate, in the ’50s and ’60s, is that it managed to maintain consensus on how to survive without consensus.
15. If someone asks for a dirty cloth to clean something, you are in India.
16. The funny thing is that in a land of more than a billion people, the topic of sex is still taboo.
17. Where liking a Facebook post gets you arrested, raping doesn’t.
18. India is a functioning anarchy.
19. In Bangalore if you throw a stone, you hit a dog, or a software engineer.
20. Only country where you need to look either side while crossing in a one-way.


21-30

Cricket and Bollywood-Interesting One Liners From India
21. The ABC of what sells in India, Astrology, Bollywood and Cricket.
22. The only country where those who apply on merit are termed others.
23. In India, where there is a will, there are relatives.
24. In India, it’s okay to piss in public, but not kiss.
25. India is my country, a wonderful nation where daughters are neither safe inside womb nor outside.
26. India will reveal to you the places in your heart that must be purified.
27. Be as intellectual as you like about it, but India is brilliantly mad and if you want to love it, you have to hate it first.
28. Don’t steal, Indian government hates competition.
29. In the West people love and hope for a marriage. In India people marry and hope for love.
30. If America is a Melting Pot, then to me India is a Thali- a selection of sumptuous dishes in different bowls. Each tastes different, and does not necessarily mix with the next, but they belong together on the same plate, and they complement each other in making the meal a satisfying repast.


31-40
Theek Hai-Interesting One Liners From India
31. Theek Hai!
32. I like the evening in India, the one magic moment when the sun balances on the rim of the world, and the hush descends, and ten thousand civil servants drift homeward on a river of bicycles, brooding on the Lord Krishna and the cost of living.
33. India is god’s country because it wouldn’t run without god.
34. We live in a country where we have to hide to make love, while violence is practiced in broad daylight.
35. In India two things never leave you, your caste and your high school marks.
36. When it comes to taking a stand on world issues, India is like a girl giving mixed signals.
37. India is a country where a pizza will reach your house faster than an ambulance.
38. India is an Epic Paradox. India is a Rich country with poor people.
39. Chalta hai.
40. Power will go to the hands of rascals, rogues and freebooters. All Indian leaders will be of low calibre and men of straw. They will have sweet tongues and silly hearts. They will fight amongst themselves for power and India will be lost in political squabbles. A day would come when even air and water would be taxed. India is merely a geographical expression. It is no more a single country than the equator. – Winston Churchill.

41-50

Bad Indian Roads-Interesting One Liners From India
41. India has not roads with potholes, but potholes with a bit of road around them.
42. In India to become rich you have to become a politician and to become a politician you have to be rich.
43. The most crucial part of a traffic signal in India without which it doesn’t work at all, is a policeman.
44. The four most crucial pillars of Indian Society are – Religion, Casteism, Corruption and Hypocrisy.
45. In India, the key persons of the government speak nothing useful. Their minions, however, speak everything useless.
46. In India, two families, and not two people marry.
47. The most important factor that affects Indian mood swings is cricket.
48. Only country where reserved enjoy more benefits than the deserved.
49. India is a place where the only rights people get are the last rites.
50. India is the only country where it takes 15 minutes to reach a place by walking, whereas it takes an hour by car to reach the same place.

51-60

Spitting-Interesting One Liners From India
51. India is a country whose 90 percent of population suffers from spit-personality disorder.
52. In India, you won’t find cartoons in the textbooks possibly because, most of them are in the parliament.
53. Unity in diversity, University of adversity.
54. A country whose onions and tomatoes have more value than dollars.
55. A country where you can get married, before you can buy booze.
56. I am not just a part of a country, I am a part of a civilization, which is in existence from last 5000 years. Problems do arise , but the mother always finds her way and I feel proud to be a part of it.
57. Nothing is allowed, but everything is possible.
58. A country where politicians suggest night curfew on petrol pumps (to save petrol) while traveling in 20-25 car convoys.
59. India is a country where relatives are more interested in your grades than you.
60. It happens only in India.


61-70

Sim Card Free-Interesting One Liners From India
61. Where rice is Rs. 40 per kg and SIM card is free.
62. In India, there are two types of roads: Under Construction and Under Repair.
63. In India, the Capitalists are greedy and the Socialists are envious.
64. “When the real history of India will be unearthed, it will be proved that, as in matters of science and religion, so in fine arts, India is the primal guru of the whole world.” – Swami Vivekananda
65. In India there’s an order among chaos.
66. A country where neighboring country kills five soldiers without provocation and PM doesn’t say a word.
67. Where car loan is 7% and education loan is 12%.
68. Where people worship Godess Durga, but kill a girl even after healthy delivery.
69. Where Olympic shooter gets 3 crore rupees for gold medal, but soldier who dies of shooting while fighting with another nation gets mere 1 Lakh.
70. India is a place where rules are made to be broken and roads are built to be dug.


71-80

Jugaad-Interesting One Liners From India
71. A place where u can achieve almost everything by ‘Jugaad’.
72. Is your land in danger of being acquired by the government? Don’t worry, keep calm and build a temple.
73. In India, Whether you are interested in politics or not, politics is always interested in you.
74. A country where people’s opinions can manipulate your future.
75. Sabse bada rog, kya kahenge log. (People suppress their interest and choices thinking what the society might say.)
76. “Yaha sab kuch bikta hai.” (Everything can be sold here).
77. This is a place where everyone is ready to dole out a free advice.
78. A daughter is the perfect child. A son is just a Beta version.
79. India is the only country in the world where more fighter pilots are killed and more fighter jets destroyed during peace than in war.
80. A country whose rich believe in simple thinking and high living.


81-90

Parliament Session-Interesting One Liners From India
81. Sansad Bhavan -the only place where the speaker doesn’t speak, nobody listens but everybody speaks and where issues are raised for party not country.
82. India is driven by 2 Cs : Cricket and Cinema. Cricket imparts patriotism and cinema governs the way of life.
83. If there is one place on the face of earth where all dreams of living men have found a home from the very earliest days when man began to dream of existence, it is India.
84. India develops in the night when the government sleeps.
85. An Indian is one who has nothing in common with another Indian.
86. The story of India’s success is not a story of its governance, it’s a story of its private individual.
87. India is a country with a billion sparks.
88. It is a place where politics is in abundance, but policies in deficit.
89. Communalism, Regionalism and Linguism are the pillars of our society.
90. Only place in the world where educated people like IAS and IPS officers salute and work under uneducated and corrupt politicians.


91-100

Indian Tea-Interesting One Liners From India
91. In India, any time is a tea time.
92. India is a country where bail is an application form to change facts.
93. Here gossips are sweeter than truth and reality.
94. India is always on list of developing countries.
95. “Everything will be all right in the end and if it’s not all right then it’s not yet the end.
96. India is a country where you can feel corruption right from medical capsules to space capsules.
97. This is a country which is destroying its present for the sake of peaceful future.
98. India is a chariot being driven by 29 different horses with each one of them pulling the chariot in a unique direction.
99. China is a melting pot in which differences disappear while India is a salad bowl in which the constituents retain their identity.
100. In India, you don’t drive on the left of the road, you drive on what is left on the road.

INDIAN INVENTIONS

IMPORTANT INDIAN INVENTIONS THAT HAD AN IMPACT ON THE WORLD



India established world’s first university in Takshila in 700BC. Nalanda University was established in 4th century BC.

amazing ancient inventions

Algebra, Trigonometry, Geometry and Calculus originated from India

amazing ancient inventions
Ayurveda, one of the oldest school of medicines was invented in India

amazing ancient inventions
Binary number system used in computers and digital devices was invented in India

amazing ancient inventions
The value of ‘pi’ was first discovered in India by Budhayana. He also explained the concept of 
what is known as the Pythagorean Theorem in the 6th century, ages before the European Mathematicians.

Ancient Indian Inventions value of pie NEW
Bhaskaracharya calculated the time taken by the earth to orbit the sun in the 5th century, many years before the astronomer Smart

amazing ancient inventions

USA based IEEE has proved that wireless communication was first invented by an Indian scientist Professor Jagdish Chandra Bose. Acharya Sir Jagadish Chandra Bose, was a Bengali polymath, physicist, biologist, botanist, archaeologist, as well as an early writer of science fiction. He pioneered the investigation of radio and microwave optics, made very significant contributions to plant science, and laid the foundations of experimental science in the Indian subcontinent. IEEE named him one of the fathers of 
radio science. He is also considered the father of Bengali science fiction. He also invented the crescograph. A crater on the moon has been named in his honour.

Astronomy originated in India

amazing ancient inventions

Sushruta is known as the father of surgery. Over 2,600 years ago, Sushruta along with his team conducted complicated surgeries like  cataract, artificial limbs, cesareans, fractures, urinary stones. 
He even conducted brain surgeries and plastic surgery. He and his team conducted more than 3,000 surgeries with help of more than 120 surgical tools.

amazing ancient inventions

Chess also known as Chaturanga was invented in India during Gupta empire in the 6th century

amazing ancient inventions

Buddhism and Jainism originated in India

Ancient Indian Inventions buddhism and jainism

Called as Indus Valley Civilization, Indians established Harappan culture as one of first civilizations of the world

Ancient Indian Inventions

Yoga was invented in India

Ancient Indian Inventions

Crescograph, a device to measure growth in plants, was invented by Professor Jagdish Chandra Bose in the 20th century

Jagadish Chandra Bose 1926.jpg


Bose lecturing on the "nervous system" of plants at the Sorbonne in Paris in 1926.

Ruler was invented during the reigns of Indus Valley Civilizations.
Rulers were made of ivory those days  
   
India is one of the first countries to have made globes,
a model of earth, called ‘Goladipika’  
   
Shampoo was invented in India during British Raj. Those days, hair dressers use to
boil soap and others herbs to give shine and fragnance to hair. The word Shampoo has derived from a Hindi word ‘Champo,’ which means to press or soothe.

Flush Toilets were first used in the Indus Valley Civilization. The townships of Harappa and
 Mohenjo-Daro had flush toilet systems in all the houses connected to sewage system.

There are so many ‘firsts’ that happened in India before the rest of the world got to know
 about them. Even today, Indian doctors, scientists, engineers and other professional not
only have a high demand globally but also command a lot of respect for  the contribution in their respective fields.

‬: दोस्तों, बहुत खूबसूरत पंक्तियाँ जरूर पढें :-

दिल के टूटने पर भी हँसना,
शायद "जिन्दादिली" इसी को कहते हैं।

ठोकर लगने पर भी मंजिल के लिए भटकना,
शायद "तलाश" इसी को कहते हैं।

सूने खंडहर में भी बिना तेल के दिये जलाना,
शायद "उम्मीद" इसी को कहते हैं।

टूट कर चाहने पर भी उसे न पा सकना,
शायद "चाहत" इसी को कहते हैं।

गिरकर भी फिर से खडे हो जाना,
शायद "हिम्मत" इसी को कहते हैं।

उम्मीद, तलाश, चाहत, हिम्मत,
शायद "जिन्दगी" इसी को कहते है




मौत से बचने का सबसे शानदार
तरीका है,
दूसरो के दिलों में
जिन्दा रहना सीख लो.....!
ये कफन, ये जनाज़े, ये शमशान
सिर्फ बातें हैं मेरे दोस्त,
वरना मर तो इंसान
तभी जाता है, जब याद करने
वाला कोई ना हो👍.....

 1.Khush Hone Par"WADA"Mat Karo. 2.Gussa Aane Par"JAWAB"Mat Do. 3.Dukhi Hone Par"FAISLA"Mat Lo.



 Kismat pahle hi likhi ja chuki hai to koshish karne se kya milega? Best Answer "Kya pata kismat me likha ho ki" "KOSHISH SE HI MILEGA".



 🌺🌺🌺🍀🍀🍀🌻🌻🌻🍁💎🍁💎🍁💎 बीवी पती से : सुनिये जी वो आदमी जो दारू पी कर नाच रहा है ना मैने उसे 10 साल पहले रिजेक्ट कर दिया था 😌😌
पती : बताओ, साला अभी तक celebrate कर रहा है 😜😜😜😜😝😝😝😝

Tumse bichde to malum hua k maut b koi cheez h ghalib
Zindigi toh woh thi jo hum teri mehfil mein guzaar aaye…



2) Tere na hone se zindagi mein bus itni si kami rehti hai,
Main chahe lakh muskurau in ankho mein nami rehti hai…



3) Agar nend aa jaaye toh so bhi liya karo….
Raato ko jagne se muhabbat lota nahi karti…



4) Ye dil hi to janta hai meri pak mohabbat ka aalam
Ke mujhe jeene ke liye sanso ki nahi teri jarurat hain



5) Raat bhar jalta raha ye dil usi ki yaad mein..
samaj nhi aata dard pyar karne se hota h ya yaad karne se

जबरजस्त जोक

एक आदमी अस्पताल में आखिरी सांसें गिन रहा था।
एक नर्स और उसके परिवारवाले उसके बिस्तर के पास खड़े थे।

आदमी अपने बड़े बेटे से बोला: बेटा, तू मेरे मिलेनियम सिटी वाले 15 बंगले ले ले।

बेटी से बोला: बेटी, तू सोनीपत सेक्टर 14 के बंगले ले ले।

छोटे बेटे से बोला: तू सबसे छोटा है और मुझे सबसे ज्यादा प्यारा भी है, इसलिए तुझे मैं ग्रीन पार्क की 20 दुकानें देता हूं।

आखिर में आदमी अपनी पत्नी से बोला: मेरे बाद तुम्हें पैसों के लिए किसी का मुंह न ताकना पड़े, इसलिए डीएलएफ वाले 12 फ्लैट तुम अपने पास रख लो।

पास में खड़ी नर्स यह सब सुनकर आदमी की पत्नी से बोली: आप बहुत भाग्यशाली हैं कि आपको इतने अमीर पति मिले, जो इतनी सारी जायदाद देकर जा रहे हैं।
.
.
.
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आदमी की पत्नी: कौन अमीर? कैसी जायदाद? अरे, ये दूधवाले हैं... हम सबको सुबह-सुबह दूध पहुंचाने की जिम्मेदारियां बांट रहे हैं!!!!😆😆😆😆😆

बचपन की यादे !!!!

1990 का दूरदर्शन और हम -

1.सन्डे को सुबह-2 नहा-धो कर टीवी के सामने बैठ जाना

2."रंगोली"में शुरू में पुराने फिर नए गानों का इंतज़ार करना

3."जंगल-बुक"देखने के लिए जिन दोस्तों के पास टीवी नहीं था उनका घर पर आना

4."चंद्रकांता"की कास्टिंग से ले कर अंत तक देखना

5.हर बार सस्पेंस बना कर छोड़ना चंद्रकांता में और हमारा अगले हफ्ते तक सोचना

6.शनिवार और रविवार की शाम को फिल्मों का इंतजार करना

7.किसी नेता के मरने पर कोई सीरियल ना आए तो उस नेता को और गालियाँ देना

8.सचिन के आउट होते ही टीवी बंद कर के खुद बैट-बॉल ले कर खेलने निकल जाना

9."मूक-बधिर"समाचार में टीवी एंकर के इशारों की नक़ल करना

10.कभी हवा से ऐन्टेना घूम जाये तो छत पर जा कर ठीक करना

बचपन वाला वो 'रविवार' अब नहीं आता,
दोस्त पर अब वो प्यार नहीं आता।

जब वो कहता था तो निकल पड़ते थे बिना घडी देखे,

अब घडी में वो समय वो वार नहीं आता।

बचपन वाला वो 'रविवार' अब नहीं आता...।।।

वो साईकिल अब भी मुझे बहुत याद आती है, जिसपे मैं उसके पीछे बैठ कर खुश हो जाया करता था। अब कार में भी वो आराम नहीं आता...।।।

जीवन की राहों में कुछ ऐसी उलझी है गुथियाँ, उसके घर के सामने से गुजर कर भी मिलना नहीं हो पाता...।।।

वो 'मोगली' वो 'अंकल Scrooz', 'ये जो है जिंदगी' 'सुरभि' 'रंगोली' और 'चित्रहार' अब नहीं आता...।।।

रामायण, महाभारत, चाणक्य का वो चाव अब नहीं आता, बचपन वाला वो 'रविवार' अब नहीं आता...।।।

वो एक रुपये किराए की साईकिल लेके,
दोस्तों के साथ गलियों में रेस लगाना!

अब हर वार 'सोमवार' है
काम, ऑफिस, बॉस, बीवी, बच्चे;
बस ये जिंदगी है। दोस्त से दिल की बात का इज़हार नहीं हो पाता।
बचपन वाला वो 'रविवार' अब नहीं आता...।।।
बचपन वाला वो 'रविवार' अब नहीं आता...।।।

...kuch yade aapki bhi taji hojaye to jarur share karna....

बचपन की यादे !!!!

1990 का दूरदर्शन और हम -

1.सन्डे को सुबह-2 नहा-धो कर टीवी के सामने बैठ जाना

2."रंगोली"में शुरू में पुराने फिर नए गानों का इंतज़ार करना

3."जंगल-बुक"देखने के लिए जिन दोस्तों के पास टीवी नहीं था उनका घर पर आना

4."चंद्रकांता"की कास्टिंग से ले कर अंत तक देखना

5.हर बार सस्पेंस बना कर छोड़ना चंद्रकांता में और हमारा अगले हफ्ते तक सोचना

6.शनिवार और रविवार की शाम को फिल्मों का इंतजार करना

7.किसी नेता के मरने पर कोई सीरियल ना आए तो उस नेता को और गालियाँ देना

8.सचिन के आउट होते ही टीवी बंद कर के खुद बैट-बॉल ले कर खेलने निकल जाना

9."मूक-बधिर"समाचार में टीवी एंकर के इशारों की नक़ल करना

10.कभी हवा से ऐन्टेना घूम जाये तो छत पर जा कर ठीक करना

बचपन वाला वो 'रविवार' अब नहीं आता,
दोस्त पर अब वो प्यार नहीं आता।

जब वो कहता था तो निकल पड़ते थे बिना घडी देखे,

अब घडी में वो समय वो वार नहीं आता।

बचपन वाला वो 'रविवार' अब नहीं आता...।।।

वो साईकिल अब भी मुझे बहुत याद आती है, जिसपे मैं उसके पीछे बैठ कर खुश हो जाया करता था। अब कार में भी वो आराम नहीं आता...।।।

जीवन की राहों में कुछ ऐसी उलझी है गुथियाँ, उसके घर के सामने से गुजर कर भी मिलना नहीं हो पाता...।।।

वो 'मोगली' वो 'अंकल Scrooz', 'ये जो है जिंदगी' 'सुरभि' 'रंगोली' और 'चित्रहार' अब नहीं आता...।।।

रामायण, महाभारत, चाणक्य का वो चाव अब नहीं आता, बचपन वाला वो 'रविवार' अब नहीं आता...।।।

वो एक रुपये किराए की साईकिल लेके,
दोस्तों के साथ गलियों में रेस लगाना!

अब हर वार 'सोमवार' है
काम, ऑफिस, बॉस, बीवी, बच्चे;
बस ये जिंदगी है। दोस्त से दिल की बात का इज़हार नहीं हो पाता।
बचपन वाला वो 'रविवार' अब नहीं आता...।।।
बचपन वाला वो 'रविवार' अब नहीं आता...।।।

...kuch yade aapki bhi taji hojaye to jarur share karna....

~ ~ * बहाने Vs सफलता *~ ~
          ****************
1- मुझे उचित शिक्षा लेने का
अवसर नही मिला...

उचित शिक्षा का अवसर
फोर्ड मोटर्स के मालिक
हेनरी फोर्ड को भी नही मिला ।
**********************

2- मै इतनी बार हार चूका ,
अब हिम्मत नही...

अब्राहम लिंकन 15 बार
चुनाव हारने के बाद राष्ट्रपति बने।
**********************

3- मै अत्यंत गरीब घर से हूँ ...

पूर्व राष्ट्रपति अब्दुल कलाम भी
गरीब घर से थे ।
*********************

4- बचपन से ही अस्वस्थ था...

आँस्कर विजेता अभिनेत्री
मरली मेटलिन भी बचपन से
बहरी व अस्वस्थ थी ।
**********************

5 - मैने साइकिल पर घूमकर
आधी ज़िंदगी गुजारी है...

निरमा के करसन भाई पटेल ने भी
साइकिल पर निरमा बेचकर
आधी ज़िंदगी गुजारी ।
**********************

6- एक दुर्घटना मे
अपाहिज होने के बाद
मेरी हिम्मत चली गयी...

प्रख्यात नृत्यांगना
सुधा चन्द्रन के पैर नकली है ।
**************************

7- मुझे बचपन से मंद बुद्धि
कहा जाता है...

थामस अल्वा एडीसन को भी
बचपन से मंदबुद्धि कहा जता था।
************************

8- बचपन मे ही मेरे पिता का
देहाँत हो गया था...

प्रख्यात संगीतकार
ए.आर.रहमान के पिता का भी
देहांत बचपन मे हो गया था।
***********************

9- मुझे बचपन से परिवार की
जिम्मेदारी उठानी पङी...

लता मंगेशकर को भी
बचपन से परिवार की जिम्मेदारी
उठानी पङी थी।
*********************

10- मेरी लंबाई बहुत कम है...

सचिन तेंदुलकर की भी
लंबाई कम है।
*********************

11- मै एक छोटी सी
नौकरी करता हूँ ,

इससे क्या होगा...
धीरु अंबानी भी
छोटी नौकरी करते थे।
**********************

12- मेरी कम्पनी एक बार
दिवालिया हो चुकी है ,
अब मुझ पर कौन भरोसा करेगा...

दुनिया की सबसे बङी
शीतल पेय निर्माता पेप्सी कोला भी
दो बार दिवालिया हो चुकी है ।
*********************

13- मेरा दो बार नर्वस
ब्रेकडाउन हो चुका है ,
अब क्या कर पाउँगा...

डिज्नीलैंड बनाने के पहले
वाल्ट डिज्नी का तीन बार
नर्वस ब्रेकडाउन हुआ था।
**************************

14- मेरी उम्र बहुत ज्यादा है...

विश्व प्रसिद्ध केंटुकी फ्राइड चिकेन
के मालिक ने 60 साल की उम्र मे
पहला रेस्तरा खोला था।
*********************

15- मेरे पास बहुमूल्य आइडिया है
पर लोग अस्वीकार कर देते है...

जेराँक्स फोटो कापी मशीन के
आईडिया को भी ढेरो कंपनियो ने
अस्वीकार किया था पर आज
परिणाम सामने है ।
*************************

16- मेरे पास धन नही...
इन्फोसिस के पूर्व चेयरमैन
नारायणमूर्ति के पास भी धन नही था
उन्हे अपनी पत्नी के गहने बेचने पङे।
*************************

17- मुझे ढेरो बीमारियां है..

वर्जिन एयरलाइंस के प्रमुख भी
अनेको बीमारियो मे थे |
राष्ट्रपति रुजवेल्ट के दोनो पैर
काम नही करते थे।


              👌🌹👍

एक बार जंगल में एक बहुत बड़े से गड्ढे में एक शेर गिर गया ।

परेशान होकर शेर यहाँ वहां देखने लगा पर उसे कोई रास्ता नजर नहीं आ रहा था ।

तभी वहां एक पेड़ में एक बन्दर आ गया , शेर को इस हाल में फंसा देखकर बन्दर , शेर का मजाक उडाने लगा , " क्यों शेर तू तो राजा बना फिरता है , अब तो तेरी अकल ठिकाने आ गयी न,

अब शिकारी तुझे मारेंगे , तेरी खाल निकालकर दीवार पर सजायेंगे, तेरे नाखून और दांत निकाल कर दवाई बनायेंगे ।

हँसमुखी चैनल पर तेरी न्यूज़ दिखाई जाएगी ?

तभी वो डाल जिसमें बन्दर बैठा था ,टूट गयी और बन्दर सीधे शेर के सामने आ गिरा ।

गिरते ही बोला " माँ कसम दादा माफ़ी मांगने के लिए कूदा हूँ !

हा हा हा !

वक़्त किसी का नहीं होता !
हँसते रहिये 😝😜😛😄...

U HAVE TO READ THIS LOL....
These are actual profiles from
shaadi.com, hilarious they are...
Disclaimer: I am not responsible if you forget your basic grammar after reading this mail.. 
~~~~~~~~~~~~~~~~~~
I want very simple boy. from brahmin educated family from Orissa state she is also know about RAMAYAN, GEETA BHAGABATA, and other homework.
(Can smbdy plz explain What
Homework???) 
~~~~~~~~~~~~~~~~~~
I want a boy with no drinks. If he
wants he can wear jeans in house but while steping out of house he should give recpect to our cast.
(by not wearing his jeans? What the
hell...! ) 😛
~~~~~~~~~ ~~~~~~~~~
HYE I AM A GOOD LOKING GIRL,WHO HAS THE CAPABILITY TO MAKE ANY BODY TO LOUGH.
I BELIEVE IN GOD AND ACCORDING TO ME FRIENDS ARE THE REAL MESSENGER OF GOD.
THE 3 THINGS I AM LOOKING FROM A BOY THEY ARE,
1. THEY MUST BELIEVE IN GOD.
2. THEY HAVE TO LIKE MY PROFFESION
3. THEY SHOULD NOT GET BORED WITH ME WHEN I WILL TRY TO MAKE THEM LOUGH.
(I am loughing {laughing}) 
~~~~~~~~~~~~~~~~~~~
whatever he may be but he should feel that he is going to be someone groom,
and he must think of the future life if
he is too like this he would be called the man of the lamp.
(I am clueless, I feel so lost. Can anyone tell me what this girl wants A
LAMP ? ?) 
~~~~~~~~~ ~~~~~~~~~
I love my patner i marriage the patner ok i search my patner and I love the patner ok thik hai the patner has a graduate ok?
(the 'Ok-syndrome' K K) 
~~~~~~~~~ ~~~~~~~~~
I am pranati my family histoy my two
brother two sister and father & Mother.
sister completely married
(somebody please explain how to get married ‘completely'?) 
~~~~~~~~~~~~~~~~~~
My name is farhanbegum, and i am
unmarried.
pleaes you marrige me pleaes pleaes pleaes pleaes pleaes pleaes pleaes
(Heights of desperation! ) 
~~~~~~~~~~~~~~~~~
i am kanandevi. i do own businas. one sistar. he was marred.
(“1 sistar…he was marred”. I’m dead…) 😵
~~~~~~~~~~~~~~~~~
I am Sharmila my colour is black, but
my heart is white. i like social service.
(Is she a Zebra..???) 

Dard ko bi ab dard hone laga hai..
dard bhi apna zakhm done laga hai..
Dard ab hame dard nahi lagtha..
kyunki, Dard bhi hame chookar Rone laga hai!!

karoge yaad to har baat aayegi
suhane waqt ki har mauj tahar jayegi
talash karoge hamse behatar dost koi
nazar door tak jayegi aur laut aayegi

Merey wahm-o- guman se bhi zyada toot jata hai.
Ye dil apni hadoon mein reh kar itna toot jata hai.

Mein roaoon to daro dewar mujh pey hansney lagtey hain.
Hansoon to merey andar janey kya kya toot jata hai.

Mein jis lamhey ki khawahish mein safar karta hoon sadyoon sey.
Kahin paoon taley aa kar who lamha toot jata hai.

Merey khwaboon ki basti sey janazey uthtey jatey hain.
Meri aankhein jisey choo lein who sapna toot jata hai.

Najaney kitni mudat se hai dil mein ye amal jari
Zara si thees lagti hai zara sa toot jata hai

Dil e nadan hamari to namo hi na muqamal thi
To herat kya jo bantey hi irada toot jata hai

Muqadar mein merey sagar shikast o rekhat itni hai
Mein jis ko apna keh doon who sitara toot jata hai……………..

Aaj Pehli Bar Yeh Mehsoos Huwa Ke Mein Is Duniya Mein Tanha Reh Gaya Hon

Aaj Pehli Bar Yeh Mehsoos Huwa Ke Mein Is Duniya Mein Tanha Reh Gaya Hon,
Jo Tha Hi Nahi Us Ke Bageir Mein Tanha Reh Gaya Hon,

सुविचार

1. माँ से बढकर कोई महान नही है।

2. पिता से बढकर कोई मार्गदर्शक नही है।

3. गुरु से बढकर कोई ग्यानी नही है।

4.भाई से बढकर कोई भरोसेमंद नही है।

5. बहन से बढकर कोई रिश्ता नही है।

6. पत्नि से बढकर कोई जीवन साथी नही है।

7. पुत्र से बढकर कोई सहारा नही है।

8. पुत्री से बढकर कोई सेवा करने वाला नही है।

9. मित्रता से बढकर कोई प्रेम नही है

Girlfriend:jaanu tum bahot badal Gaye ho, kal raat mere message ka reply bhi nahi kiya

IT Network Engg:nahi jaanu kaam me busy tha...

GF:2-3din se tum kaam ka bahana bana rahe ho .tum mujhse kuch chupa rahe ho...

Engg:nahi Janu thodi tention hai..

GF:tum hamesha apni tention mujhse chupate ho.mujhe batao hum dono mil kar koi solution nikalenge.tum mujhe kuch to batao problem kya hai..

Engg:to le sun
Meri ek site down ho gyi hai.
Interface par speed aur duplex to ok hai par CRC badh raha hai..loop dene par alarm clear nahi ho rha hai..Hard loop par bi kch nahi ho rha hai..mei apne end se check kr rha hu to dono cable par LED glow ho rh hai..Lagta hai PoE ya fir ODU mei kuch problem hai..ya Fir Cable hi kharab hogi..n
GF:😱ok jaanu tum kaam pr dhyan do 😇😇😇
Mai jati Hu maa bula rahi hai..💤

गीता में लिखा है की ........;-

अगर कोई इन्सान बहुत हंसता है,
तो अंदर से वो बहुत अकेला है
अगर कोई इन्सान बहुत सोता है ,
तो अंदर से वो बहुत उदास है
अगर कोई इन्सान खुद को बहुत मजबूत दिखाता है और रोता नही,
तो वो अंदर से बहुत कमजोर है
अगर कोई जरा जरा सी बात पर
रो देता है तो वो बहुत मासूम और
नाजुक दिल का है
अगर कोई हर बात पर नाराज़
हो जाता है तो वो अंदर से बहुत
अकेला और जिन्दगी में प्यार
की कमी महसूस करता है
लोगों को समझने की कोशिश
कीजिये ,जिन्दगी किसी का इंतज़ार नही करती, लोगों को एहसास कराइए की वो आप
के लिए कितने खास हैे !!!
.
.
.
.
.
.
.
.
🈴अगर जींदगी मे कुछ पाना हो तो,,,
तरीके बदलो....., ईरादे नही..

☝☝☝☝☝☝

🈴जब सड़क पर बारात नाच
रही हो तो हॉर्न मार-मार के परेशान ना हो......
गाडी से उतरकर थोड़ा नाच लें...,
मन शान्त होगा।
टाइम तो उतना लगना ही है..!

☝☝☝☝☝☝

🈴इस कलयुग में
रूपया चाहे कितना भी गिर जाए,
इतना कभी नहीं गिर पायेगा,
जितना रूपये के लिए इंसान गिर चूका है...
सत्य वचन....

☝☝☝☝☝☝

🈴रास्ते में अगर मंदिर देखो तो,,,
प्रार्थना नहीं करो तो चलेगा
.
.
पर
रास्ते में एम्बुलेंस मिले तब प्रार्थना जरूर करना,,,
शायद कोई जिन्दगी बच जाये
☝☝☝☝☝

🈴जिसके पास उम्मीद हैं,
वो लाख बार हार के भी,
नही हार सकता..!

☝☝☝☝☝

🈴बादाम खाने से
उतनी अक्ल नहीं आती...
जितनी
धोखा खाने से
आती है.....!

☝☝☝☝☝

🈴एक बहुत अच्छी बात
जो जिन्दगी भर याद रखिये,,,
आप का खुश रहना
ही आप का बुरा चाहने वालों के लिए
सबसे बड़ी सजा है....!

☝☝☝☝☝

🈴खुबसूरत लोग हमेशा अच्छे नहीं होते,
अच्छे लोग हमेशा खूबसूरत नहीं होते...!

☝☝☝☝☝

🈴रिश्ते और रास्ते एक ही सिक्के
के दो पहलु हैं...
कभी रिश्ते निभाते निभाते रास्ते खो जाते हैं,,,
और कभी रास्तो पर चलते चलते रिश्ते बन जाते हैं...!

☝☝☝☝☝

🈴बेहतरीन इंसान अपनी मीठी जुबान से ही जाना जाता है,,,,
वरना
अच्छी बातें तो दीवारों पर भी लिखी होती है...!

☝☝☝☝☝

🈴दुनिया में कोई काम "impossible" नहीं,,,
बस होसला और मेहनत की जरूरत है...l

👏👏👏👏👏👏👏👏

पहले मैं होशियार थl,
इसलिए दुनिया बदलने चला था,,,
आज मैं समझदार हूँ,
इसलिए खुद को बदल रहा हूँ...।।

😊😉

A King of a Kingdom called his Prime Minister and asked, like there are Brilliant people in his State will there be Idiots available?.

Minister said there will be.

King then ordered his Minister to go around the State search and bring 5 of such Idiots and present to him in the Council.

Minister was awestruck since you can identify brilliant people by conducting some form of competition, but how to identify Idiots.

However he goes around the State and after a month comes back with 2 such people. There after following is the conversation between King and Minister

King: Dear Minister I think you are poor in counting, I asked for 5 people and you have brought only 2.

Minister: Your Highness please let me explain and then you will know yourself

King: OK. Go ahead

Minister: When I was going around the State I found this guy carrying a huge Gunny Bag on his head and travelling in a Bullock Cart. When I asked he said that if he keeps the bag in the Cart it will be overloaded and hurt the Bull. I realised he is the 5th Idiot and brought him to you.

King: Excellent. Next

Minister: I saw the other guy was taking his Buffalo to the roof top of his house for grazing where grass was found grown. I realised he is the 4th Idiot and brought him to you.

King: Fine. Next.

Minister: When there are so many problems in the functioning of this kingdom, leaving those entire aside I have been going around the State for a month wasting my time in searching for Idiots, hence I am the 3rd Idiot.

King: Laughs out loud. Next.

Minister: Instead of solving all the problems that are there in the Kingdom, you have been looking for Idiots in your State, hence you are the 2nd Idiot.

Hearing this entire Council was scared and there was pin drop silence.

King: Fine there is truth in your statement. Who is the 1st Idiot?

Minister: Your Highness when there are so much of work in the Office and Home to attend to, leaving all this aside person who is reading this Story to know who is the 1st Idiot in “What’s App” is the 1st Idiot.

Please don’t laugh yourself pass it on since it is new to “What’s App”.

One afternoon a wealthy manager was driving in his limousine when he saw two men along the roadside eating grass. Disturbed by the sight, he ordered his driver to stop and he got out to investigate. He asked one man "Why are you eating grass?"

"We don't have any money for food," the poor man replied. "We have to eat grass." "Well, then, you can come with me to my house and I'll feed you" the manager said.

"But sir, I have a wife and five children with me. They are over there, under that tree".

"Bring them along," the manager replied. Turning to the other poor man he stated, "You come with us also."

The second man, in a pitiful voice then said, "But sir, I also have a wife and seven children with me!"

"Bring them all, as well," the manager answered.
They all entered the car, which was no easy task, even for a car as large as the limousine was.

Once underway, one of the poor fellows turned to mr. Manager and said, "Sir, you are too kind. Thank you for taking all of us with you."

The manager replied, "Glad to do it. You'll really love my place; the grass is almost 1 meter high!"

Lesson: Never trust managers... and there is nothing like KIND MANAGERS 😜

Dedicated to all managers😡😡😡

BALANCE SHEET Of LIFE: 😇
         
🔺 What comes to you is
            Credit.                                        
🔺 What goes from you is
            Debit.                    
🔺 Birth is your Opening
            Stock.                                
🔺Death is your Closing
           Stock.                  
🔺Your ideas are your
           Assets.                                      
🔺Your views are your
           Liabilities.                                
🔺 Your happiness is your
            Profit.                    
🔺Your sorrow is your Loss.          
🔺Your soul is your
          Goodwill.                                    
🔺 Your heart is your fiixed
            Assests.                
🔺 Your duties are your
            outstanding Expennses.            
🔺Your friendship is your
            hidden Adjustment.                  
🔺 Your character is your
            Capital.                                  
🔺 Your knowledge is your
            Investment.                                
🔺Your patience is your
           Bank Balance.                
🔺Your thinking is your
           Current Account.            
🔺Your behaviour is your
           Journal Entry.      
🔺 Bad things you should
            always Depreciate.

Have a nice life balance sheet
✏📕📄📝📃📑📝
Really a nice one..

Spices for diseases

COLDS
.
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to
cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper.. This should be consumed twice a day. Reduce the intake as the cold disappears.

GINGER FOR COLDS

.
Ginger tea is very good to cure cold. Preparation of tea: cut ginger
into small pieces and boil it with water, boil it a few times and then
add sugar to sweeten and milk to taste, and drink it hot.

DRY COUGHS
.
Add a gram of turmeric (haldi) powder to a teaspoon of honey for
curing dry cough. Also chew a cardamom for a long time.

BLOCKED NOSE
.
For blocked nose or to relieve congestion, take a table spoon of
crushed carom seeds (ajwain) and tie it in a cloth and inhale it.

SORE THROAT
.

Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry
ginger to a glass of boiling water. Simmer it for a few minutes, and
then let it cool. Drink it twice daily. This will cure cold as well as
sore throat.

AJWAIN/AJMO FOR ASTHMA
.
Boil ajwain in water and inhale the steam.

CURE FOR BACKACHE

.
Rub ginger paste on the backache to get relief.

GARLIC FOR HIGH BLOOD PRESSURE
.
Have 1-2 pod garlic (lasan) first thing in the morning with water

HONEY AND GINGER FOR HIGH BLOOD PRESSURE
.

.

Mix 1 table spoon and 1 table spoon ginger (adrak) juice, 1 table
spoon of crushed cumin seeds (jeera), and have it twice daily.

MIGRAINE
.
For the cure of migraine or acute cold in the head; boil a tablespoon
of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.

BITTER GOURD/KARELA IS GOOD
.
A tablespoon of amla juice mixed with a cup of fresh bitter gourd
(karela) juice and taken daily for 2 months reduces blood sugar.

TURMERIC/ ARAD CURE FOR INJURIES
.
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a
bandage after applying haldi/turmeric.

CRAMPS
.
You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

HEADACHES
.
If you have a regular migraine problem, include five almonds along
with hot milk in your daily diet. You could also have a gram of black
pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see
its wonderful effects. OR When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead

TURMERIC FOR ARTHRITIS
.

Turmeric can be used in treating arthritis due to its
anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes  to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR THE HEART

Turmeric lower cholesterol and by preventing the formation of the
internal blood clots improves circulation and prevents heart disease
and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR INDIGESTION

Turmeric can be used to relieve digestive problems like ulcers,
dysentery. Turmeric can be taken as a drink other than adding to
dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

HONEY
.


HONEY IS A GOOD CURE FOR ALL DISEASES


.

Mix 1 teaspoon honey with 1 teaspoon cinnamon powder and have at night.

HICCUPS
.

Take a warm slice of lemon and sprinkle salt, sugar and black pepper
on it.. The lemon should be eaten until the hiccups stop.

HIGH BLOOD CHOLESTEROL
.

In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring
to a boil. Let the decoction cool for some time and then strain. Drink
this mixture two times in a day. OR Sunflower seeds are extremely
beneficial, as they contain linoleic acid that helps in reducing the
cholesterol deposits on the walls of arteries.

PILES
Radish juice should be taken twice a day, once in the morning and
then later in the night. Initially drink about ? cup of radish juice and
then gradually increase it to ? cup. OR Soak 3-4 figs in a glass of water Keep it overnight. Consume the figs on an empty stomach, the next day in the morning.

VOMITING
.

Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder thecardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add 1/2 tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip.

WARTS
.

Apply castor oil daily over the problematic area. Continue for
several months. OR Apply milky juice of fresh and barely-ripe figs a
number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. OR Rub cut onions on the warts to stimulate the circulation of blood.. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.

URINARY TRACT INFECTION
In 8 oz of water, put ? tsp of baking soda and drink it. OR Drink
plenty of water, as it aids in flushing out the waste products from the body.  OR Drink Cranberry juice. You can also add some apple juice for taste.

SINUSITIS
.

Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable.

10 Remedies for Dark Circles and Puffy Eyes eye care

One of the main reasons that we get dark circles around are eyes is genetics, but also getting older, dry skin, crying, long hours facing a computer screen, stress, lack of sleep and an unhealthy diet. Men and women from different age groups can suffer this problem, and even though it's not a health risk, no one looks to look exhausted and tired.

Luckily, there are a number of handy home remedies that'll get rid of those dark shadows with a few common ingredients found in any home.

1. Turmeric 

Turmeric has both antioxidants and anti-inflammation properties and so can be used to freshen your skin and fix that tired look. Take the powder and mix it with pineapple water to create a thick mix. Smear the mix under your eyes, leave for 10 minutes and then wipe with a moist, soft cloth. Aside from removing the circles, it will soften your skin. Use daily until you see the desired effects.   

2. Raw Potato

Potatoes have natural bleaching agents that can help you brighten up those circles. Take 1-2 cool potatoes and smash them until you can get the juice out. Now, dip a cotton ball in the potato juice and put on your (closed) eyes. Make sure the juice covers the black circles as well as the lids. Leave for 10-15 minutes and then rinse your eyelids well with cold water. If you don't want to use the juice, you can also just slice it like the cucumber with the same process, but the juice will be more potent.

3. Tomatoes

Yes, tomatoes too can help lighten the skin under your eyes. Take a spoon of tomato juice and mix with one spoon of lemon juice. Put the mix (using cotton balls again) gently on the eyes and leave for 10 minutes. Then, rinse with clean water. Do this twice a day to get rid of puffiness and dark skin.
tomato
4. Rose Water

A quick fix for those circles makes use of the great skin care benefits of rose water. Take cotton bandages and soak them in rose water for a few minutes. Then, place them on your closed eyelids for about 15 minutes. The rose water has a calming effect on the eyes and the skin around it. This solution can remove the dark circles completely if used twice a day for several weeks.

5. Almond Oil

Almond oil is another natural ingredient that benefits the delicate skin around our eyes. Regular use of almond oil can brighten the skin as well as nourish it. Take a little almond oil, place on the dark circles and gently massage it into the skin. Leave it overnight and wash with cold water in the morning. 

Do this every day until the circles are completely gone. If you don't have almond oil, you can also use a Vitamin E enriched oil.

6. Lemon Juice

The high vitamin C content in lemon juice can serve to remove the circles. Dip a cotton ball in fresh lemon juice and apply to the skin around your eyes for 10 minutes before washing it off.

Another option is to make a thick mix by mixing one table spoon of lemon juice with 2 table spoons of tomato paste, a smidgen of humus flour and turmeric powder. Smear the mix gently around the eyes and leave on for 10-15 minutes, then wash with clean water. Repeat this 2-3 times a week and the skin will soon become much lighter.

cold water

7. Cold Water

Cold water can narrow the blood vessels underneath the eyes and help reduce puffiness and dark circles. Dip a clean, soft cloth in cold water or milk and put directly on the eyelids for several minutes. 


Another option is to wrap a few ice cubes in a soft cloth and hold them under the eyes. A bag of frozen peas, of cold tea or even a cold spoon can also help. Repeat this 3-4 times a week for several weeks.

8. Apple

An apple too can provide a natural solution for removing those stubborn circles. Slice them up thickly and put under your eyes for 30 minutes before washing with cold water. Put some relaxing cream after this is done.

Another course of action is to make a mash of green, cooked apples and put under the eyes for half an hour, then wash with lukewarm water.

9. Mint

Mint has a cooling effect on the skin that naturally removes the dark skin. Take a few fresh mint leaves and mash them gently. Smear the mix on your eyes and leave for 10-15 minutes. Gently rub away with a clean cloth. 

Another option is adding mint leaves to tomato juice and smear under the eyes, leaving it for several minutes and then washing with cold water.

10. Cucumber

The cucumber is an age old solution for black circles. It is good at making your skin look lighter. For a quick fix for those circles, take a fresh cucumber and slice it into thick slices. Put them in the fridge for 30 minutes, then put the slices on the area of your eye for 10 minutes and rinse with water. This solution has a calming and refreshing effect. 

cucumber slices

Another option is to mix cucumber juice with lemon juice in equal amounts, and use a cotton ball to apply to the skin underneath the eyes. Leave the cotton on for about 15 minutes and then rinse with water. Do this every day for a week and the puffiness, as well as the dark areas, will shy away.

15 Self Defence Tips for a Woman Alone

Most men will never understand what it is like being a woman alone on the street. Where men walk with confidence, certain they can deal with most physical threats, a woman doesn't have that sense of confidence. Many women are scared every day, because they know that if a man decides to attack them, they won't stand a chance against his enhanced strength.
That is why women carry pepper spray and rape whistles, but even those only work part of the time, and that's if the woman had time to get to them. It's just as important to be aware of a few simple tips and techniques that can help you escape or survive your attack unmolested.

Here are 15 tips and tricks to help you out if the worst happens:

self defense

1. Show that you're aware:

 Show the environment that you are aware of what's happening around you. Potential assailants prefer women that seem distracted or preoccupied. If you look assertive and aware, they might never initiate the assault.

2. Prepare your body: 

If you sense danger, immediately go to a starting fighting position. Move your hands close to your chest, place your right foot a bit ahead of the left and tilt your body forward. Your body is now ready for a physical confrontation.

3. Don't let the hair get in the way: 

Many attackers will choose the hair as an easy target to grab. It's better to let your hair out and tuck it into your collar.

4. Have a weapon to reach for: 

An umbrella, a set of keys or a pen can make all the difference in a moment of crisis. Remember where they are and be prepared to draw them if you feel threatened.

5. Call for help: 

Calling for help may not provide it but it may scare the attacker enough to allow you to escape. Many women get confused and don't know what to scream. Shouting 'fire' for instance, can be better and more attention grabbing than simply yelling 'help'.

6. Know the weak spots in the body: 

If you do find yourselves in a physical confrontation, you can scratch, pull, hit or grab, as you aim directly to one of the five weak spots: Eyes, nose, neck, knees and groin!

self defense

7. Don't be scared to fight:

 Many women are scared to strike back because they are scared of their assailant's anger, or are afraid to hurt themselves. The punch you give may hurt you, but the pain is minor and if it's enough to allow you to escape - it's well worth it.

8. Take and opportunity to run: 

If you've identified a good time to run away from the confrontation, do it. Escaping is always better than confronting, and these opportunities will not present themselves a second time.

9. Keep your ears open: 

Don't listen to music while walking through a bad neighbourhood, and don't play things on your cellphone. You should be aware of your surroundings and be able to hear your attackers coming.

10. Use things around you:

 Look for stuff that might scare him away, break a window, turn on a car alarm or let some trash cans fly.

11. Remain calm: 

The worst thing is to panic. This is of course a very stressful situation, but keeping your cool will do much more to save you.


How to escape various holds:

1. Chocked from the back:

 Use your heel to scratch the attacker's lower leg, inflicting sharp pain he can't ignore.

2. Held from the back:

 Hit your head backwards or kick your heel in the direction of the crotch.

self defense

3. Head squeeze: 

Take hold of his leg to get him to lose his grip and fall.

4. Escaping a choke hold:

 Bend down and lean forward. Give him a good head butt on the chin so he bites his tongue, and finish with a strong kick to the groin.

self defense

How the Brain Works ?

- It's Not What You Think !


We know that our brain is what makes us tick. It stores our memories, controls our bodily functions, creates ideas that change the world and lets us fly on the wings on imagination whenever we want. This is why it’s imperative that we keep our brain in good health!

These 15 tips and trivia bits will help you understand your brain better and keep it in good condition.

1. Living in a violent home affects a child in the same way combat affects a soldier.

2. Forgetting things (to an extent) is a sign of a healthy brain. Deleting unneeded information allows the brain to retain elasticity!

3. If you're stuck in a constant state of stress, your brain ages and becomes weaker prematurely...

4. According to current research, dieting can cause the brain to eat itself...

5. If your brain doesn't get oxygen for 5-10 minutes, it will suffer permanent damage.

6. Scientific research proved that when a person gets even a modicum of power, it will affect their brain's works and will reduce their ability to have empathy.

7. Brain freeze is a real thing, its scientific name is: "Sphenopalatine ganglioneuralgia"

8. Both sides of the brain work in tandem. The concept of "left/right brain" is a myth.

9. Want to relax? When you smell chocolate, your brain releases theta waves which relaxes you.

10. During an orgasm, your brain releases the same amount of dopamine that it does when an individual uses heroin...

11. Did you know that your tongue is not the only part of your body with taste buds? Your brain has them as-well (and so does your stomach, intestines, pancreas, anus, testicles and lungs).

12. Drinking alcohol doesn't erase your memories - instead, it prevents your brain from creating new ones.

13. When you're rejected, your brain interprets it in the same way it does physical pain...

14. Your brain doesn't stop developing until you are in your late 40's, so it's important to keep it active.

15. The effects of sleep deprivation on the brain slows your reactions and causes you to suffer from impaired judgement.

So keep that brain of yours working, get enough sleep and sniff some chocolate and you'll be happier and healthier...

Cauliflower – A White Knight Against Cancer

You’ll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups.Although cauliflower’s darker-hued brother, broccoli, has gotten most of the attention for its healing potential, cauliflower is also generously endowed with cancer-preventing powers. In fact, cauliflower is one of the most powerful healing foods you can buy.Researchers have found two potent munitions in cauliflower’s cancer-fighting arsenal: the phytonutrients sulforaphane and indole-3-carbinol, or I3C. These compounds, which are found in all cruciferous vegetables, may be the reason that studies consistently show that folks who make a habit of crunching crucifers are less likely to get cancer.

In one study, scientists at Johns Hopkins University in Baltimore exposed 145 laboratory animals to high doses of an extremely powerful cancer-causing agent. Of those, 120 were given high levels of protective sulforaphane. Fifty days later, 68 percent of the unprotected animals had breast tumors, compared with only 26 percent of those that received the sulforaphane.Sulforaphane works by stepping up the production of enzymes in your body that sweep toxins out the door before they can damage your body’s cells, making them cancerous.Cauliflower’s other tumor-squelching compound, I3C, works as an anti-estrogen. In other words, it reduces level of harmful estrogens that can foster tumor growth in hormone-sensitive cells, like those in the breasts and prostate gland.

That is why, although studies show that people who eat cruciferous vegetables are protected from all kinds of cancers, these foods are probably most useful for fighting cancers of the colon, breast, and prostate.

Sleep tips: 7 steps to better sleep

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
By Mayo Clinic Staff

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.
Think about all the factors that can interfere with a good night's sleep from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
1. Stick to a sleep schedule

Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. There's a caveat, though. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. If you agonize over falling asleep, you might find it even tougher to nod off.
2. Pay attention to what you eat and drink

Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.
Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
3. Create a bedtime ritual

Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music — preferably with the lights dimmed. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.
Be wary of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime interferes with sleep.
4. Get comfortable

Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you share your bed, make sure there's enough room for two. If you have children or pets, try to set limits on how often they sleep with you — or insist on separate sleeping quarters.
5. Limit daytime naps

Long daytime naps can interfere with nighttime sleep — especially if you're struggling with insomnia or poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the midafternoon.
If you work nights, you'll need to make an exception to the rules about daytime sleeping. In this case, keep your window coverings closed so that sunlight — which adjusts your internal clock — doesn't interrupt your daytime sleep.

6. Include physical activity in your daily routine

Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, you might be too energized to fall asleep. If this seems to be an issue for you, exercise earlier in the day.
7. Manage stress

When you have too much to do — and too much to think about — your sleep is likely to suffer. To help restore peace, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend. Before bed, jot down what's on your mind and then set it aside for tomorrow.
Know when to contact your doctor

Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.

H O P E

Hope is life. Yes, hope is the driving force and it pushes the life forward and makes the life fruitful and worthiness for living. Positive thinking will enhance the life standards and reduces the stress levels.

These following 10 points will help you to have a life with full of hope and positive thoughts.

1. Never get despair yourself for every simple defeat and take strong decision to work harder than the previous attempt..

2. Don't be always in a hurry mood, as hurry makes you worry. Have the patience and wait for some more time looking hopefully for the result. Certainly you will get the good result, as per the hard labour put by you.

3. Never show sympathy upon yourself. Instead you make yourself more capable and dependable..

4. Never allow anxiety to overtake you. Develop this type of thinking as, still what I have to do?

5. People around you, are needn't be either your supporters or opposites, your thinking must be in that manner. Moreover they are busy in their daily chores, that point you must ever keep in mind ever.

6. It is very difficult to please everyone always.

The quotation is like this: "If you want to please all, you please none".

7. Never afraid of the changes that may occur in the circumstances where you are working but try adjust to them which gives relief from stress and strain.

8. Be of the opinion that you are helping others and not think like that others are utilizing you..

9. Never worry that you are in troubles and there is no way out.

But remember the quotation: "Where there is will, there is a way". For every problem, there is a solution.

10. You have got your thinking capacity and you need not depend on others for simple things.

Speak to others sincerely and live heart fully. Always laugh with others (it is not good to laugh at others).

Be friendly with others as far as possible. Be plain in your dealings. A sincere person is always liked by others.

Dengue

The alarming rise in cases of dengue across cities in the country has become an increasing cause of worry. It is now more important than ever to be aware of the risk factors, and protect yourself. Prevention in this case, is truly better than cure.

What is dengue?
Dengue is a disease caused by a family of viruses that are transmitted by mosquitoes. Dengue cannot be spread directly from person to person, i.e., is not contagious. A person can only become infected by the bite of a mosquito that is infected with the dengue virus. It is important to note that these mosquitoes bite during the daytime as well as nighttime.

Symptoms
Dengue usually begins with chills, headache, pain while moving the eyes, and backache. Persistent high fever is characteristic of dengue. Other symptoms to watch out for are exhaustion, backache, joint pains, nausea, vomiting, low blood pressure and rash.

Treatment
Because dengue is caused by a virus, there is no specific treatment for it; treatment of dengue is typically concerned only with the relief of symptoms. People who show the symptoms mentioned above should immediately consult a physician. It is important to drink plenty of fluids, stay hydrated, and get as much rest as possible.

Dengue hemorrhagic fever (DHF)
DHF is a more severe form of dengue and can be fatal if untreated. It tends to affect children under the age of ten, and causes abdominal pain, hemorrhage (bleeding), and circulatory collapse (shock).

Prevention
There is no vaccine to prevent dengue. Prevention of dengue requires eradication of the mosquitoes that carry this virus. This means high standards of hygiene and sanitation. Avoid areas littered with garbage. All containers of stationary water (like drums or buckets) should be covered or discarded, including flower vases and pets' feeding bowls. If your area is infested with mosquitoes, wear long sleeves, use mosquito repellants and fumigate if necessary.

13 Household Products You Should Never Mix

More accidents happen at home than anywhere else. Many of these can be avoided by just knowing what not to do. If you avoid these 13 combinations, you’ll save yourself time and money, and a trip to the hospital.

1. Different battery brands

Mixing batteries from different brands can lead to them leaking battery acid. The reason is that manufacturers use different chemical compositions for their batteries, which produce different levels of current. When one runs out of juice, the other can still keep running, but that causes it to leak, which can damage electronic devices.

2. Rubbing alcohol & bleach

Rubbing alcohol contains ethanol or isopropyl alcohol, which, when mixed with household bleach that contains sodium hypochlorite, will create chloroform and hydrochloric acid, as well as chloroacetone or dichloroacetone. These compounds can cause damage to the nervous system, lungs, kidneys, liver, eyes and skin. Also, high levels of chloroform can lead to dizziness, nausea, loss of consciousness and even death.

3. Ammonia & bleach

This combination is also very dangerous, producing vapors that can cause severe damages to your respiratory system. And that’s not the worst thing that can happen – if there are large amounts of ammonia, you might create a substance called liquid hydrazine. Liquid hydrazine is highly toxic and potentially explosive.

4. Vinegar & bleach

If you add a weak acid to bleach, it creates vapors of toxic chloramine and chlorine. These vapors can cause serious chemical burns to your eyes and lungs.

5. Vinegar & baking soda

Vinegar is an acid and baking soda is a base – those two cancel each other out, rendering the resulting solution useless.

6. Vinegar & hydrogen peroxide

Combining these two products in the same container will create the corrosive paracetic acid. In high enough concentrations, paracetic acid can irritate and even damage your skin, eyes, throat, nose and lungs.

7. Grapefruit & medicine

Compounds in the grapefruit interfere with enzymes in the stomach, which are in-charge of metabolizing certain types of medicine. This ends up increasing the level of certain chemicals in the blood and can lead to a deadly overdose.

8. Alcohol & ibuprofen

Taking ibuprofen on an empty stomach can lead to damage to the stomach-lining. Adding alcohol into the mix stimulates this process and can worsen the effect. Damage to the lining can lead to internal bleeding, ulcers and other problems.

9. Alcohol & acetaminophen

Chronic consumption of alcohol causes the body to produce certain enzymes that interact adversely with acetaminophen. The reactions can damage the liver and even be lethal. In the U.S. alone, over 200 people die every year thanks to this deadly combination.

10. Dairy & antibiotics

Dairy is rich in calcium, and while it may be good for your bones, it’s interaction with antibiotics is anything but. Calcium prevents the antibiotics from being absorbed into your body, reducing their effectiveness.

Antibiotics that are most effected by dairy are: ciprofloxacin, levofloxacin and tetracycline.

11. Milk & energy drinks

The acid in the energy drinks mixes with proteins in the milk, causing the milk to curdle very quickly. The results are usually the same – projectile vomiting…

12. Retinol & glycolic acid or alpha hydroxyl acid

Both of these skin-care products may help you look younger, but mixing them together is a bad idea. Glycolic acid has a different level of pH than retinol, so when both are used, the glycolic acid becomes dominant, reducing the effectiveness of retinol considerably. It can also cause some mild skin irritation.

13. Retinol & sunlight



Recent evidence shows that retinol can become toxic when exposed to direct sunlight, and increase your chances of getting sunburns. It is recommended that you only use it at night, or if you choose to use it during the day – use sunscreen and avoid direct sunlight as much as possible.