Thursday, March 17, 2016

Deadly Effects Of Too Much Sitting



Do you know that sitting for too long, I.e. For more than 8 hours, can significantly increase your chances of suffering from heart disease, diabetes and cancer while shortening your Lifespan?


Although it’s still not clear as to how sitting can lead to poor health, one of the causes that researchers cite is a fall in metabolic activity, which has an adverse effect on your body’s fat and sugar levels, making you vulnerable to various health disorders.

Ideally, sitting or any sedentary activity associated with sitting shouldn't make up more than 4-5 hours of your day. Several studies have revealed how sitting for long hours can be bad for your health:



It increases your chances of dying from Cardiovascular disease by 18%

You face an increased risk (about 17%) of dying from Cancer if you sit for a very long

Prolonged sitting can cause your risk of suffering from Type 2 Diabetes increase by 91%

To negate the effects that sitting might have on your health, you need to move around or stand up from time to time. You might begin by standing as often as you get the chance to, or try to walk if your work allows you to. Other strategies that you could adopt are:

Instead of sitting, have your lunch or talk on the phone standing

Increase your physical activity by taking the stairs

Take 1-3 minutes break every 30 minutes to stand or walk around

Exercise or stand when watching TV

Lastly, try to lessen your daily sitting period by 15 20 minutes every day

When you're standing or moving, you end up improving your metabolism, which is responsible for fat and sugar burning. As a result, there’s an increase in your energy levels, which in turn increases your stamina and also helps in shedding off the extra kilos. When you sit, these processes stop performing, thereby increasing your chances of suffering from various diseases.

Treating the 10 Most Common Home Accidents







Everyone knows that most accidents happen at home, which is not surprising. Our home is where we spend most of our time. We cook our meals there, we spend time with our family, and we lay down our weary heads after a long day. All of these activities increase the liness of getting hurt, which is why it is important to know how to deal with each of these injuries. The tips below will introduce you to the most common injuries and the proper way to treat them. Remember: acting quickly and correctly can greatly reduce the chances of complications.





1. Stepping on a sharp object

Whether it’s a nail, a screw, thorns or splinters, if it’s lying on the floor – you might step on it and get hurt.

What to do
Inspect the injured spot to make sure there is nothing left in the wound. Remember that even if you wore shoes when it happened, you’re not completely protected, because the object might have passed through the sole and into your foot. It’s also wise to check the shoe for holes too.
If the object left no traces in the wound, wash your foot with soap and water to prevent infection, and bandage the area. If you have a disinfectant or antibacterial ointment, use it.
If there is a piece of the object still stuck in your foot, try prying it out with a disinfected needle. Make sure not to force it, you don’t want to exacerbate your injury.

When to see a doctor

If you can’t remove the object or you suspect that there is still a piece left in your foot, go see a doctor. This advice also applies if you’ve stepped on a rusty object and have not had a tetanus vaccination in the last five years, or if the area is becoming more painful or warm over time.



2. A bleeding cut

Cuts are one of the most common of household injuries, and can happen anywhere and while doing anything around the house: cutting salad, opening a tin can, or falling down.

What to do
Stop the bleeding – Apply pressure on the spot using a towel or a clean piece of cloth in order to stop the bleeding. If you have a first-aid kit available, grab a sterilized bandage. Keep holding the spot until the bleeding stops. If the cut is on either hand, raise the injured hand just above chest height to slow down the blood flow to the area.
Clean and disinfect the cut – Use soap and water to thoroughly clean the wound, and then apply a disinfectant on it. Next, bandage the wound to prevent future infections.

When to see a doctor

Visit your doctor if the bleeding won’t stop, or the cut swells and feels hot to the touch, or if you think there’s a foreign object in the wound. Additionally, if you were cut by a metallic object and did not receive a tetanus vaccine in the last five years, rush to the ER to get vaccinated as soon as possible.




3. Burns (oil, scalding water, steam)

Many home accidents happen when we come in contact with a heat source in the kitchen, while washing our hands, or getting too close to steam or boiling oil. The outcome is often minor burns (1st and 2nd degree), which heal after a short time. However, there are actions you should take to prevent scarring and a prolonged healing period.

What to do
Wash the burn in cool, running water to cool down the area – Place the affected area under running water for 15 minutes to cool down the skin, which will also reduce the level of pain. Do not use ice as it shrinks the blood vessels in the area and may even cause frost burns.
Bandage the area – After washing and cooling the area, bandage it to prevent infections and reduce the pain. Do not use cotton bandages as they may adhere to the area.
Apply pain relief ointments on the area – Should you still experience tingling or discomfort, use known pain relievers such as Aloe Vera.

When to see a doctor

In any case of burns where the patient is suffering from difficulty breathing, or if the burn is larger than the size of your palm, a visit to the doctor is a must. In any other case, if the burn doesn’t show signs of healing, causes severe pain, appears swollen, or is infected, contact your family doctor for advice. Furthermore, if the burns are in the vicinity of the face or near the joints, you should consult with your doctor as these areas’ healing process is more complex.



4. Bee sting

Open windows and doors may summon unwanted house guests, such as bees. In most cases, the bee will fly out on its own, but if you or your child have been stung, it is important to act quickly.

What to do
Locate the sting and remove it right away, preferably by scraping it with a blunt object your credit card. This is done because bees have a small amount of poison in their stingers and removing it quickly will minimize exposure to it. Avoid using tweezers or your fingernails – it may perforate the poison sac in the stinger.
After you have removed the stinger, wash the area with water and soap, then place a cold compress on it. You may also use painkillers to prevent swelling.
Raise the stung body part to minimize swelling.

When to see a doctor

If the person is exhibiting signs of allergies, such as swelling or difficulty breathing and swallowing, visit your doctor. If the area remains red and itchy for more than 48 hours, you may want to contact your doctor too.





5. Loss of consciousness

Sudden loss of consciousness can be triggered by illness, as a reaction to fear and panic, or as a result of general feeling of faintness. In the majority of cases, the unconscious person will wake up on their own within a short period of time, but if you suspect that the loss of consciousness was caused by illness, if the person wakes up feeling weak, or if they remain unconscious there are a few things you must do.

What to do
Place the person on their back and raise their legs up to a 60 degree angle (you can use a chair).
Loosen up any tight-fitting clothing articles, such as neck ties or buttoned shirts, that can make it harder for them to breath.
Test to see if the person responds to noise and pain. Try calling their name or applying pressure on their collar bone (not too much).
If the person does not regain consciousness after being laid down, begin CPR.

When to see a doctor

If the person does not regain consciousness, call for an ambulance before you begin CPR, or ask someone to call while you’re performing it.



6. Angina

Angina symptoms include pain and pressure in the chest, and are caused by tightening of the blood vessels that feed the heart. The pain may project to your lower jaw, shoulders and back, making such pains a clear sign of angina. These sensations can appear after periods of intense activity, such as a workout, and will last anywhere between a couple of minutes to a quarter of an hour.

What to do

First and foremost, help the person lie down and make sure they remain in a state of rest. If you’re feeling the symptoms of angina, get a family member and ask them to call for an ambulance. Avoid moving as much as possible. If another person is experiencing angina symptoms, call an ambulance and make sure they remain rested until the paramedics arrive.




7. Choking on a foreign object

Choking or wheezing can occur if we inhale while eating, or when a child puts something in their mouth. A person who is suffocating will begin coughing, grip their neck and turn blueish.

What to do
Whether you’re feeling you’re choking or someone else is, the most important thing is to remain calm and try to cough out the object as soon as possible.
If the foreign object remains lodged in the airways, perform the Heimlich maneuver:
Hug the person from behind their back, with both hands clenched into fists and placed on the other person’s navel.
Perform a series of quick squeezes and check to see if the obstruction is cleared between each set.

When to see a doctor

If the obstruction is not cleared, call for an ambulance while continuing your attempts to dislodge it.



8. Electrocution

Electrocution is a life-threatening situation that can cause severe pain, burns, and even death. At home, you may get electrocuted by accidentally pushing something into a live socket, or even by touching a faulty appliance.

What to do
Switch off the electric current to the house and use a stick or a broom to remove the person from the source of electricity.Do not touch them directly as you may also be electrocuted.
Once the person is away from the source of electricity, check their consciousness levels. If they remain unconscious, begin CPR.

When to see a doctor

If the person remain unconscious, call for an ambulance or have someone call for you while you perform CPR on the other person.




9. Animal bites

If you were bitten by your pet or someone else’s, there are several actions you should take.

What to do
The most important thing is to make sure the animal is vaccinated.
Wash the bite with water and soap to clean the area and prevent infections.
Next, use a bandage or a towel to apply pressure on the wound for several minutes to stop the bleeding.
If the wound is sore, use a cold compress or some ice wrapped in a thin towel.

When to see a doctor
Call an ambulance if the person displays swelling in the throat, difficulty breathing, or is feeling extremely weak.
If there are any doubts about whether or not the animal is vaccinated, if the wound is very deep, or you cannot seem to stop the bleeding, then rush to the ER.



10. Broken tooth

A broken or fractured tooth may occur as a result of a sudden fall, and is mostly common amongst children.

What to do
Wash the mouth with water to stop any further bleeding in the gums, and prevent infections.
If only a part of the tooth broke off, find the other piece and bring it with you to the dentist for reattachment.
If the tooth is completely out, put it in a cup of milk and rush to a dentist to have it implanted back.

Nutrition You Need As a Vegetarian!





If you're a vegetarian, or just don't like the taste of meat, it's important to know to add certain nutritional values to your diet, or you may end up being malnourished in some way. So, to keep your body and mind healthy, check that your daily intake covers them all!



Calcium
Calcium, as you probably know, helps build bones and teeth (which are also bones) as well as helping the neurons in your body to transfer messages to the muscles. Fish are an excellent source of calcium, but if you're vegetarians, you can get this essential mineral from dairy products, enriched soy products, nuts, legumes and green vegetables, broccoli, okra and cabbage.

Iodine
Iodine is essential for your metabolism, as in converting material into energy, as well as the normal functioning of the thyroid gland. It is usually found in sea fruit and so many vegetarians suffer a lack. Vegetarian sources include cooking salt, table salt and enriched dairy products.

Iron
The body requires iron to make hemoglobin which carries the oxygen in the blood stream. Red meat and poultry are a great source of iron, but if you are looking for vegetarian alternatives, you can get your iron from dried fruit, legumes, seeds, vegetables and whole wheat grains and flax seeds. Take into account that when you take these with coffee, tea or cacao, their absorption rate goes down because these products contains mixtures that block the absorption of iron. This is the reason why vegetarians are advised to consume iron with sources rich in vitamin C, such as oranges, peppers, strawberries and guavas, which markedly improve its absorption.

Omega 3
DHA and EPA are two type of the omega 3 fatty acid, and they are important to the development of both the eyes and the brain, as well as keeping your heart healthy and ticking. Omega 3 is mainly found in fatty fish, like salmon and tuna, but can also be consumed from vegetarian sources such as flax seeds, walnuts, canola oil, flax oil, soy oil and soy products. Some types of energy bars also have omega 3 in them.

Protein
Every cell in our body contains protein, and we need it in order to fix cell damage, build tissues, grow hair, fingernails and bones. Protein is in almost every food we eat, and so there's a large variety of vegetarian sources: Soy, beans, bran, lentils, chickpeas, seeds, almonds and eggs to name a few.

Vitamin B12
Vitamin B12 helps produce red blood cells and DNA, and is required for the neurological functioning of the body. It is found naturally in meat, but is also added to foods like soy milk and energy bars, and can also be found in eggs and various cheeses like yellow cheese, mozzarella cheese, pate cheese, cottage and eggs.

Vitamin D
Vitamin D helps the body absorb calcium and is important to bone health, as well as serving an important function in the nervous system, the muscle system and the immune system. The body makes vitamin D when the skin is exposed to the sun, but modern living as well as cloudy environments, don't always allow enough exposure. Vegetarian sources for vitamin D include: Milk and enriched soy milk, certain mushrooms, banana and avocado.

Zinc
Zinc is extremely important if you want a functioning immune system and body cells. Although it can be found a-plenty in beef, you can also consume it from soy products, peanuts, hummus, pine nuts, walnuts, almonds, wheat germ, oatmeal and a variety of legumes, if in smaller concentrations.

24 things to always remember and one thing to never forget!


1 . Your presence is a present in the world
3. You're unique and one of the kind
3. your life can be what you want to be
4. Take the days just one at a time
5. Count your blessings, not your troubles
6. You'll make it through comes along
7. Within you are so many answeres
8. Understand, have courage, be strong
9. Do not put limits on yourself
10. Some many things are waiting to be resolved.
11. Decisions are too important to leave to chance
12. Reach for your peak, your goal and your prize.
13. Nothing wastes more energy than worrying.
14. The longer one carries a problem, the heavier it gets.
15. Don't take things too seriously.
16. Live a life of serenity, not a life of regrets.
17. Remember that a little love goes a long way.
18. Remember that a lot . . . goes forever.
19. Remember that friendship is a wise investment.
20. Life's treasures are people . . . together.
21. Realize that it's never too late.
22. Do ordinary things in an extraordinary way.
23. Have heath and hope and happiness.
24. Take the time to wish upon a star.

9 Reasons to Drink a Cup of Honey Water



9 Reasons to Drink a Cup of Honey Water


Honey water is a remarkable drink, brimming with nutritional ingredients that will give your body energy and a health boost early in the morning. The best part is that all you need to make it is a tablespoon of honey and a cup of lukewarm water. This delicious beverage is refreshing in the summer, a real treat in the winter and a true wonder cure for a variety of ailments. If you’re still not convinced, here are 9 reasons you should make honey water your drink of choice in the morning.








1. Watch as Your Weight Drops
Drinking honey water can help you lose weight, despite the sweetness of the drink. The natural sugar in the honey is much healthier than the processed white sugar or corn syrup that is used in soft drinks, and is a healthier source of calories. By replacing soft drinks with honey water you'll see a difference, although not overnight.

2. Maintain Healthy Bowels
Some people are shy about this topic, but there's no shame in discussing it. One cup of honey water a day will help your digestive system and keep you regular. The antibacterial properties of honey help prevent stomach aches and indigestion, and help the body strengthen your stomach's lining.

3. Boost Your Immune System
Honey is a natural antibacterial substance, and is also full of enzymes, vitamins and minerals – all of which help protect your body against germs, particularly organic honey. Several studies have shown that Manuka honey, a unique honey made from a plant in New Zealand, can kill even antibiotic-resistant bacteria, and can be used as a natural cure for Helicobacter.


4. Reduce Allergy Symptoms
Studies have shown that eating locally-produced honey helps the body get accustomed to the local pollen, reducing allergy symptoms. If you suffer from seasonal allergies, drink a cup of water with local honey.

5. Healthy Energy Boost
Even mild dehydration can lead to you feeling tired, so imagine what a cup of water and honey can do to your energy levels. Unlike coffee, the energy boost doesn't subside. Instead, the body remains energized for a prolonged period of time.

6. Say Goodbye to Sore Throats
Every grandmother will tell you that honey is the perfect remedy for a sore throat and coughing. Drinking honey water will create a type of coating around your esophagus, which will calm any coughing and pain, creating a smooth, pleasant sensation in your throat.


7. Detox
Honey water helps flush toxins out of your body, both by helping your colon, as well as by its antibacterial properties. Detoxing your body regularly helps you feel better and prevents infections. To boost the detox, add some freshly squeezed lemon to your honey water. Lemons too contain antibacterial properties, are diuretic, and aid liver functions.

8. Less Bloating
Feeling bloated and gassy? A cup of honey water will help neutralize the gas, reducing the bloated sensation. It's highly recommended that you drink it after a big meal.

9. Keeps Your Heart Healthy
Above all of its other advantages, honey water helps in raising your "good" cholesterol (HDL) levels. Furthermore, it prevents the body from producing stress hormones, which put pressure on the heart and cardiovascular system.

ATTITUDE at its Best

Wednesday, March 16, 2016

Excellent poem ..

ऐ उम्र !
कुछ कहा मैंने,
पर शायद तूने सुना नहीँ..
तू छीन सकती है बचपन मेरा,
पर बचपना नहीं..!!

हर बात का कोई जवाब नही होता
हर इश्क का नाम खराब नही होता...
यु तो झूम लेते है नशेमें पीनेवाले
मगर हर नशे का नाम शराब नही होता...

खामोश चेहरे पर हजारों पहरे होते है
हंसती आखों में भी जख्म गहरे होते है
जिनसे अक्सर रुठ जाते है हम,
असल में उनसे ही रिश्ते गहरे होते है..

 किसी ने खुदासे दुआ मांगी
दुआ में अपनी मौत मांगी,
खुदा ने कहा, मौत तो तुझे दे दु मगर,
उसे क्या कहु जिसने तेरी जिंदगी की दुआ मांगी...

हर इंन्सान का दिल बुरा नही होता
हर एक इन्सान बुरा नही होता
बुझ जाते है दीये कभी तेल की कमी से....
हर बार कुसुर हवा का नही होता !!!
♻♻♻♻♻♻♻♻♻
       👌 लाजवाब लाईन👌

  एक बार इंसान ने कोयल से कहा
         "तूं काली ना होती तो
           कितनी अच्छी होती"

              सागर से कहा:-
     "तेरा पानी खारा ना होता तो
           कितना अच्छा होता"

              गुलाब से कहा:-
        "तुझमें काँटे ना होते तो
           कितना अच्छा होता"

        तब तीनों एक साथ बोले:-
         "हे इंसान अगर तुझमें
  दुसरो की कमियाँ देखने की आदत
   ना होती तो तूं कितना अच्छा होता....
👌👌😊😊👌👌👌
शरारती बच्चा :मास्टरजी एक सवाल पूछें

मास्टर जी :हाँ हाँ पूछो ।
बच्चा : हाथी को फ्रीज में कैसे रखेंगे ?

मास्टरजी : बेवकूफ ,हाथी फ्रीज में नहीं जा
                  सकता है ।
बच्चा : मास्टरजी फ्रीज बहुत बड़ा है ,
                पहले फ्रीज खोलेंगे और हाथी को
                अंदर डाल देंगे 😆😆
बच्चा : एक सवाल और पूछूँ ।
मास्टरजी : हाँ हाँ पूछो ?
बच्चा : गदहे को फ्रीज में कैसे रखेंगे ?

मास्टरजी : पहले फ्रीज खोलेंगे और गदहे को
                  उस में रख देंगे ।
बच्चा :गलत जवाब,पहले हाथी को बाहर
            करेंगे फिर गदहे को फ्रीजमें रखेंगे😆
बच्चा : एक सवाल और पूछूँ?
मास्टरजी : हाँ हाँ पूछो ।
बच्चा : बंदर के जन्मदिन की पार्टी में सभी
            जानवर एवं जीव-जन्तु आए परन्तु
            एक जानवर नहीं आया । उसका
             नाम बतलायें ?
मास्टरजी : शेर नहीं आया होगा क्योंकि वह
                आता तो सभी को खा जाता !
बच्चा : फिर गलत जवाब,गदहा पार्टी में नहीं
          आया क्योंकि गदहे को तो हमने फ्रीज
           में बंद कर दिया था 😆 😆 😆
बच्चा : एक सवाल और पूछूँ ?
मास्टरजी :(गुस्से से )बोल हरामजादे ।

बच्चा : रास्ते में एक नदी है जिसमें एक
             खतरनाक मगरमच्छ रहता है एवं
            उस नदी के ऊपर आने-जाने के लिए
           पुल भी नहीं है,आप नदी कैसे पार
            करोगे ?
मास्टरजी : मैं नाव लेकर नदी पार करूंगा !

बच्चा : फिर गलत जवाब ।
मास्टर : हरामजादे---बोल कैसे ?
बच्चा : मास्टरजी इतनी जल्दी नाव कहाँ से
              आपको मिलेगी ,तबतक तो आप
             नदी तैरकर भी पार कर लोगे ।
मास्टर :मगरमच्छ से तेरा बाप बचाएगा ?
बच्चा :मास्टरजी !आप इतना क्यों डरते हो
          आपको तो पता है कि;सभी जीव -
           जानवर बंदर की Birthday पार्टी में
         गया हुआ है तो मगरमच्छ नदी में कैसे
         आ जाएगा 😀😀😀😀
😭😭मास्टरजी बेहोश हो गए 😭😭😭
‪आजकल‬ लड़के ‪शादी‬ के लिये ‪लड़की‬ देखने
खुद नहीं जाते और अपने ‪माँ‬ ‪बाप‬ को भेज
देते हैं.,
-.-
-.-
-.-
डरते हैं कहीं लड़की ये ना ‪कह‬ दे कि ये तो
मेरी ‪सहेली‬ का Boyfriend है..!
😆😂😆😂😆😂😆😆
👌 Nice line
"धीरे धीरे उम्र कट जाती हैं!
"जीवन यादों की पुस्तक बन जाती है!
"कभी किसी की याद बहुत तड़पाती है!
"और कभी यादों के सहारे जिंदगी
कट जाती है!
"किनारो पे सागर के खजाने नहीं आते!
"फिर जीवन में दोस्त पुराने नहीं आते!
"जी लो इन पलों को हंस के दोस्त!
"फिर लौट के दोस्ती के जमाने नहीं
आते!!!
👌 Nice line
"धीरे धीरे उम्र कट जाती हैं!
"जीवन यादों की पुस्तक बन जाती है!
"कभी किसी की याद बहुत तड़पाती है!
"और कभी यादों के सहारे जिंदगी
कट जाती है!
"किनारो पे सागर के खजाने नहीं आते!
"फिर जीवन में दोस्त पुराने नहीं आते!
"जी लो इन पलों को हंस के दोस्त!
"फिर लौट के दोस्ती के जमाने नहीं
आते!!!
👌 Nice line
"धीरे धीरे उम्र कट जाती हैं!
"जीवन यादों की पुस्तक बन जाती है!
"कभी किसी की याद बहुत तड़पाती है!
"और कभी यादों के सहारे जिंदगी
कट जाती है!
"किनारो पे सागर के खजाने नहीं आते!
"फिर जीवन में दोस्त पुराने नहीं आते!
"जी लो इन पलों को हंस के दोस्त!
"फिर लौट के दोस्ती के जमाने नहीं
आते!!!
मैं लड़कियों की driving के हरगिज़ खिलाफ नहीं,

लेकिन एक्सीडेंट के समय ब्रेक मारने की जगह चीख मारना, ये कहाँ का इंसाफ है।🙄😳😝😂

 डाॅक्टर : जब तुमको पता था कि , कार एक लडकी चला रही है , तो तुमको रोड से दुर चलना चाहिये था ..
मरीज : अबे कौन सा रोड , मै तो खेत मे बैठा चिलम पी रहा था !!
मैं लड़कियों की driving के हरगिज़ खिलाफ नहीं,

लेकिन एक्सीडेंट के समय ब्रेक मारने की जगह चीख मारना, ये कहाँ का इंसाफ है।🙄😳😝😂

 डाॅक्टर : जब तुमको पता था कि , कार एक लडकी चला रही है , तो तुमको रोड से दुर चलना चाहिये था ..
मरीज : अबे कौन सा रोड , मै तो खेत मे बैठा चिलम पी रहा था !!
मैं लड़कियों की driving के हरगिज़ खिलाफ नहीं,

लेकिन एक्सीडेंट के समय ब्रेक मारने की जगह चीख मारना, ये कहाँ का इंसाफ है।🙄😳😝😂

 डाॅक्टर : जब तुमको पता था कि , कार एक लडकी चला रही है , तो तुमको रोड से दुर चलना चाहिये था ..
मरीज : अबे कौन सा रोड , मै तो खेत मे बैठा चिलम पी रहा था !!
😯जज:औरत से
" हां तो आपके तलाक की जमीन क्या है....? "

👱औरत :
" जमीन शहर के बीचों बीच एक बहुत बड़ा आलीशान बंगला है...और उसके साथ थोड़ी सी खाली जामीन हैं..."

😯जज :
" नहीं...नहीं....!! मेरे कहने का मतलब है कि तलाक के लिए ग्राउंड क्या क्या हैं....?? "

👱औरत :
" ग्राउंड तो बंगले के साथ ही है...पर बहुत ज्यादा बड़ा नहीं है...."

😯जज :
" आप समझ नहीं रही हैं.......मैं आधार की बात कर रहा हूँ......"

👱औरत :
" आधार तो कंक्रीट का बना हुआ है........"

😯जज:
" तलाक की नींव क्या चीज है......?? "

👱औरत:
" नींव काफी गहरी है....आप चिंता ना करें...."

😯जज:
" देवी जी आप तलाक क्यों लेना चाहती हैं.......?? "

👱औरत :
" तलाक मैं नहीं मेरे पति लेना चाहते हैं...."

😯जज ( औरत के 👨पति से ) :
" आपके अपनी पत्नी से तलाक लेने की वजह क्या है....?? "

👨पति " यही मगज़मारी जो अभी आपके साथ हुई, मेरे साथ रोज़ होती है..
😤😤😤😂😂😂😂
सच्चा प्यार वही होता है
जब लड़के के पास बजाज का पुराना स्कूटर हो
.
.
.
.
.
.
और लडकी
उस पर बैठ कर घूमने को राजी हो जाय
बाकी सब तो मोह माया है😂😂😥
तिवारी साहब एकदम कडक ऑफिसर ................,




स्टाफ अगर लेट आये तो उनको बिलकुल बर्दाश्त नहीं होता।


 नियम यह था की लेट जो भी आएगा वो रजिस्टर पे लेट आने का कारन भी लिखेगा......



उस दिन ऑफिस आने पे जब तिवारी जी ने रजिस्टर देखा तो उनका दिमाग ही ख़राब हो गया..........



तुरंत दस स्टाफ को केबिन में बुलाया गया............,



दसो स्टाफ केबिन में लाइन से गर्दन झुका के खड़े थे......



तिवारी साहब के आँखों से अंगार निकल रही थी और गुस्से से लाल पिले हो रहे थे......



इतने में ही peon अंदर एक मिठाई का डब्बा लेके आया...



इतने में तिवारी साहब उठे......


आँखे तरेरते हुए सारे स्टाफ को मिठाई हाथ में दी और कहा - "खाओ'....





किसी को कुछ समझ नहीं आ रहा था पर डर के मारे मिठाई खा ली...



"बधाई हो बधाई", तिवारी साहब चिल्लाये....

और कहा....


"मुझे बहोत ख़ुशी है की आज ऑफिस में एक साथ दस स्टाफ की बीवी प्रेग्नेंट है".........


और इससे भी आश्चर्य की बात यह है की सबकी सोनोग्राफी भी आज ही हुई है"





"बेवकूफो रजिस्टर पे लिखते समय यह तो देखो की ऊपर वाले ने क्या लिखा है....बिना देखे ‘Same As Above' लिख देते हो........ ,





😜😜😜और इससे भी बड़ा आश्चर्य यह है की इन दस जनो में दो लेडीज स्टाफ है।😆😆😆
लड़की: एक बात सुनो तुम
मेरे लिए क्या कर सकते
हो?
.
लड़का: जो तुम
कहो डार्लिंग।
.
लड़की: क्या चाँद
ला सकते हो?
.
लड़का गया और कुछ चीज़
छिपा कर लाया
और
लड़की से कहा आँखे बंद
करो।
और वो चीज़
लड़की के हाथो में दी।
फिर लड़की से आँखे खोलने
को कहा।
.
लड़की की आँखों में आंसू थे।
क्योकि उसकी हाथो में
एक आइना था जिसमे उस
लड़की का चेहरा नज़र आ
रहा था।
.
लड़की: तुम मुझे चाँद
सा समझते हो?
.
लड़का बोला: "नहीं मैं
तो तुझे सिर्फ ये
समझा रहा था...!!
जिस मुँह से चाँद मांग
रही हैं
वो थोबड़ा कभी आईने में
भी देखा है या नहीं?"
बड़ी आई चाँद लाके दो...😂😂😂😂😂


Never design your character
like a garden where anyone can walk .
Design your character like the sky
where everyone
desire to reach."

Time And Smile Are Priceless Thing Of Our Life.

Sometimes Time Forces Us To Forget Our Smile,
And
Sometimes Smile Of Someone Forces To Forget The Time.

Understanding Someone is Much Better than Knowing Someone.
because......
There are Many People
Who Know Us but
Very Few Who Truly Understand Us.
A warm smile is the universal language of kindness.
Good things are coming.
Just keep believing.
Be a reflection of what you would like to receive.
If you want love, give love
If you want truth, be truthful.
If you want respect, give respect.
What you give out will return to you.
You have not lived until you have done something for someone who can never repay you.
KARMA
"Think good thoughts,
Say nice things,
Do good for others,
Everything comes back."
God will never give you anything that you can't handle, so don't stress.
I believe God is managing affairs and that He doesn't need any advice from me.
With God in charge IN charge, I believe everything will work out for the best in the end.
So what is there to worry about.
SUPERB!!!!!!!!!!!!!!!
After his father's death, the Son decided to leave his mother at old age home and visited her on and off.
Once he received a call from old age home....Mom very serious ..... please come to visit.
Son went and saw mom very critical, on her dying bed.
He asked: Mom what can I do for you.
Mom replied... "Please install fans in the old age home, there are none.... Also put a fridge for betterment of food because many times I slept without food".
Son was surprised and asked: mom, while you were here you never complained, now you have few hours left and you are telling me all this, why?
Mom replied....."it's OK dear, I've managed with the heat, hunger & pain, but when your children will send you here, I am afraid you will not be able to manage
"Truth"
Truth no 1 :
nobody is real in this world except Mother..
😊
Truth no. 2 :
a poor person has no friends..
😊
Truth no. 3 :
people do not like good thoughts they like good looks..
😊
Truth no 4 :
people respect the money not the person..
😊
Truth no 5 :
the person you love the most, will hurt you the most !
😊
Truth no 6 :
"Truth is Simple, But, The Moment YOU try to Explain it...
It Becomes Difficult"
😊
Truth no 7 :
"When you are happy you enjoy the music", but
"when you are sad, you understand the lyrics".
😊
Truth no 8 :
IN LIFE Two things define you-
"Your patience" when you have nothing...
&
"Your attitude" when you have everything...
Rightly said "The internet shows us how small the world is...but a missing plane shows, how big our planet is.."..👍👍👍
Read It,Understand It & Thn Share it....
 GOOD MORNING FRIENDS,,,
A nice person will always
be in memory...
A better person will always
be in dream...
But...
A sincere person will always
be in heart...
Instead of wishing you were someone else,
Be proud of who you are.
You never know who has
been looking at you wishing
they were you.
When Ambitions Overtakes Performance.....
The Gap its Called Frustrations.......
But......
If Performance Overtakes Ambitions.....
Its Called Success.....
GOD'S GREAT SENSE OF HUMOR!!!....
God was in the process of creating the universe, and he was explaining to his subordinates
'Look everything should be in balance. For example, after every 10 deer there should be a lion.
Look here my fellow angels....
Here is the country of the United States . I have blessed them with prosperity and money. But at the same time I have given them insecurity & tension....
And here is Africa . I have given them beautiful nature. But at the same time, I have given them climatic extremes.
And here is South America . I have given them lots of forests. But at the same time, I have given them lesser Land so that they would have to cut off the forests...
So you see fellows, everything should be in balance.
One of the angels asked... 'God, what is this extremely beautiful country here?'
God said........ 'Ahah...that is the crown piece of all.' INDIA ', My most precious creation.
It has understanding & friendly people Sparkling streams and serene mountains. A culture which speaks of the great tradition that they live. Technologically brilliant , and with a heart of gold.....
The angel was quite surprised: 'But God you said everything should be in balance.'
God replied -- 'Look, I have given them politicians.😄😄😄😄
"रब" ने. नवाजा हमें. जिंदगी. देकर;
और. हम. "शौहरत" मांगते रह गये;
जिंदगी गुजार दी शौहरत. के पीछे;
फिर जीने की "मौहलत" मांगते रह गये।
ये कफन , ये. जनाज़े, ये "कब्र" सिर्फ. बातें हैं. मेरे दोस्त,,,
वरना मर तो इंसान तभी जाता है जब याद करने वाला कोई ना. हो...!!
ये समंदर भी. तेरी तरह. खुदगर्ज़ निकला,
ज़िंदा. थे. तो. तैरने. न. दिया. और मर. गए तो डूबने. न. दिया . .
क्या. बात करे इस दुनिया. की
"हर. शख्स. के अपने. अफसाने. हे"
जो सामने. हे. उसे लोग. बुरा कहते. हे,
जिसको. देखा. नहीं उसे सब "खुदा". कहते. है....
GOOD MORNING,,
Agar Raasta Khubsurat Hai To Pata Karo k Kis Manzil Ko Jata Hai,
Lekin Agar Manzil Khubsurat Hai To Rastay Ki Parwa Mat Karo.
Two things are really difficult
in life
"Hello"
for the first time to an unknown person
.
&
"Goodbye"
for the last time to whom we really love...
Some times we think why friends keep forwarding messages without talking to each other?
The reason is clear,
they have nothing to say but still want to be in touch and remind you that you are in there heart and prayers.
Take care &
stay blessed.
लड़कियां एक-दूसरे को गिफ्ट देती हैं- परफ्यूम,
इयरिंग्स, ड्रेस, फूल, चॉकलेट्स...
.
.
.
और लड़के?
यह ले भाई लड़की का नंबर। मेरा नाम
नहीं आना
चाहिए बस!
पति-पत्नी दोनों अव्वल दर्जे के आलसी थे.
एक रात जब दोनों बिस्तर पर लेट गए तो कुछ शोर सा सुन कर पति बोला – “ज़रा देखो तो, बाहर बारिश हो रही है क्या ?”
पत्नी लेटे-लेटे ही बोली – “हो रही है …”
पति – “बिना देखे तुमने कैसे जान लिया ?”
पत्नी – “अभी जो बिल्ली अन्दर आई थी वो भीगी हुई थी इसका मतलब बारिश हो रही है …”
पांच मिनट बाद पति फिर बोला – “ज़रा लाइट तो बंद कर दो … रौशनी में नींद नहीं आ रही है.”
पत्नी – “कम्बल ओढ़ लो … अपने आप अँधेरा हो जाएगा …”
पति झल्लाते हुए बोला – “ठीक है … कम से कम दरवाजा तो बंद कर लो !”
पत्नी चिल्ला कर बोली – “अब दो काम मैंने कर दिए, एक काम आप खुद नहीं कर सकते क्या ?”😷
Awesome post must read..
How a son/daughter thinks of his/her father at different age.....
At 6 years....:My Dad is great!
At 8 years....:My Daddy knows everything.
At 12 years.....: My Daddy is good but he is short tempered.
At 14 years....: My Daddy was nice to me when I was young.
At 18 years.....: My Daddy is not in line with the current times. Frankly he does not know anything.
At 20 years...: My Daddy is becoming increasingly cranky and unreasonable.
At 23 years....: Oh! It is becoming difficult to tolerate Daddy! Wonder how Mother puts up with him!
At 25 years...: Daddy is objecting to everything.. Don't know when will he understand the world.
At 32 years...: It is becoming difficult to manage my son! I used to be so scared of my Dad when I was young...
At 40 years...: Daddy brought me up with so much discipline.. I wonder how he managed to handle the younger generation!..
At 45 years....: I am baffled as to how my Daddy brought us up..
At 50 years...: My Daddy faced so many hardship to bring us up...(we were 3 brothers and 2 sisters) I am unable to manage a single child!
At 55 years...: My Daddy was so far sighted and planned so many things for us. Even at this old age, he is able to control things. He is one of his kind and unique.
At last...: ' My Daddy was great!
Don't take so many years.....Realize it on time...
Education is not a Name of Any Degree or Certificate that can be shown to others as a Proof ...
But ...
Education is the name of Our Attitude, Actions, Language , Behavior & Personality with Others in Real Life ... !!
And thus it is Rightly said that ...
To be Born with a Personality is a Gift from your Parents ...
But ...
To Die as a Personality is an Achievement of your Own and a Return Gift to your Parents ... !!🙏
अचानक एक मोड पर
सुख और दुख की मुलाकात हो गई...😃😔
दुख ने सुख से कहा : -
तुम कितने भाग्यशाली हो,
जो लोग तुम्हें पाने की कोशिश में लगे रहते हैं....।
सुख ने मुस्कराते हुए कहा :-😊
भाग्यवान मैं नहीं तुम हो...।
दुख ने हैरानी से पूछा :- " वो कैसे?😳
सुख ने बडी ईमानदारी से जवाब दिया :-
वो ऐसे कि ....
तुम्हे पाकर लोग अपनों को याद करते हैं,
लेकिन मुझे पाकर सब अपनो को भूल जाते हैं..।
That's like a smart husband😎*:-
पति-पत्नि में झगड़ा हो रहा था।
पत्नि: मैं पूरा घर संभालती हूँ.. किचन संभालती हूँ.. बच्चों को संभालती हूँ.. तुम क्या करते हो ?
पति: मैं खुद को संभालता हूँ.... तुम्हारी नशीली आँखें देखकर..
बीवी: आप भी ना ....चलो बताओ आज क्या बनाऊँ आपकी पसंद का
वाह रे मानव तेरा स्वभाव....
।। लाश को हाथ लगाता है तो नहाता है ...
पर बेजुबान जीव को मार के खाता है ।।
यह मंदिर-मस्ज़िद भी क्या गजब की जगह है दोस्तो.
जंहा गरीब बाहर और अमीर अंदर 'भीख' मांगता है..
😔विचित्र दुनिया का कठोर सत्य..👌👌
बारात मे दुल्हे सबसे पीछे
और दुनिया आगे चलती है,
मय्यत मे जनाजा आगे
और दुनिया पीछे चलती है..
यानि दुनिया खुशी मे आगे
और दुख मे पीछे हो जाती है..!
अजब तेरी दुनिया
गज़ब तेरा खेल
मोमबत्ती जलाकर मुर्दों को याद करना
और मोमबत्ती बुझाकर जन्मदिन मनाना...
Wah re duniya !!!!!!
राधा नाम की महिमा ।।
🙏एक संत जब किसी नगर में आए तो उनके पास एक व्यक्ति आया और बोला- स्वामी जी ! मेरा बेटा न तो भगवान को मानता है, न ही पूजा-पाठ करता है. आप उसे प्रभु नाम
की महिमा समझाइए.
🙏स्वामी जी ने कहा – ठीक है, मैं तुम्हारे घर आऊँगा.
🙏 एक दिन वे उसके घर गए और उसके बेटे से बोले 🙏-बेटा एक बार कहो- राधा.
🙏 लड़का आदत के अनुसार बोला- मै क्यों कहूँ.
🙏 स्वामी जी बार-बार कहते रहे आखिर कार एक बार उसने कह दिया कि
मैं ‘राधा’ क्यों कहूँ !
🙏स्वामी जी प्रसन्न हो गए. उन्होंने कहा- जब तुम
मरो तो मरने पर यमराज से पूंछना कि एक बार राधा नाम लेने की क्या महिमा है ? इतना कहकर वह चले गए !
🙏समय आने पर वह लड़का मर कर यमराज के पास पहुंचा और पूछा –मेरे
कर्मो का हिसाब करने से पहले आप मुझे यह बताइए कि एक बार राधा नाम
लेने की क्या महिमा है ?
🙏यमराज ने कहा -मुझे नहीं पता कि क्या महिमा है, शायद इन्द्रदेव को पता होगा, चलो उनसे ही पूछते हैं !
🙏जब उस लड़के ने देखा कि यमराज अपनी अज्ञानता के कारण
कुछ संकोच में पड़े हैं तो वह फैल गया.
🙏उसने कहा- महाराज मै ऐसे नहीं जाऊंगा. मेरे कर्मों का हिसाब जब तक नहीं हुआ है तब तक मैं आपका मेहमान हूं.
🙏सम्मान से पालकी मंगाइए तभी चलूंगा.
🙏पालकी आ गयी, फिर उसने एक कहार से कहा- तुम हटो, यमराज जी लगेंगे क्योंकि इन्होंने आज तक बिना राधा नाम की महिमा जाने सबके कर्मों का हिसाब करने की
भूल की है !
🙏हार कर यमराज पालकी में लग गए और इंद्र के पास गए.
🙏इंद्र ने पूछा – यमराज जी कोई खास पुण्यात्मा है जो इसको आपने पालकी में उठा रखा है ?
🙏यमराज ने कहा-यह पृथ्वी से आया है और एक बार राधा नाम लेने की क्या महिमा है, यह पूछ रहा है ! मैं हारकर पालकी में लगा हूं, अब आप बताइए तो मुक्त होऊं.
🙏इंद्र ने कहा – महिमा तो बहुत है, पर क्या है यह ठीक- ठीक नहीं पता, यह तो ब्रह्मा जी ही बता सकते है !
🙏वह लड़का बोला – अच्छा तो देवराज को भी नहीं पता. आप भी पालकी में लग जाइए.
🙏अब उसकी पालकी में एक ओर यमराज दूसरी ओर इंद्र लगे और ब्रह्मा जी के पास पहुंचे !
🙏ब्रह्मा जी ने सोचा- यह कोई महान पुण्यात्मा है, जिसे यम और इंद्र ने पालकी में उठा रखा है. ब्रह्मा जी ने पूछा- ये कौन संत है ?
🙏यमराज ने कहा – यह पृथ्वी से आया है और एक बार ‘राधा’ नाम लेने की क्या महिमा है – पूछ रहा है !
🙏हम दोनों नहीं बता पाए तो पालकी में लग गए. आप
तो परमज्ञानी हैं. उत्तर देकर हमें मुक्त कराइए.
🙏ब्रह्मा जी ने कहा –महिमा तो अनंत है, पर ठीक- ठीक तो मुझे भी नहीं पता, महादेव ही बता सकते है !
🙏लड़के ने कहा – परमपिता अब आप भी
तीसरी जगह पालकी में आप लग जाइए. ब्रह्मा जी भी लग गए !
🙏तीनों पालकी लेकर शंकर जी के पास गए. शंकर जी ने कहा ये कोई खास लगता है, जिसकी पालकी को यमराज, इंद्र, ब्रह्मा जी, लेकर आ रहे हैं.
🙏ब्रह्मा जी ने कहा- ये पृथ्वी से आया है और
एक बार राधा-नाम लेने की महिमा पूछ रहा है. हमें तो पता नहीं, आप को तो जरुर पता होगा, आप तो समाधि में सदा उनका ही ध्यान करते हैं.
🙏शंकर जी ने कहा – हाँ, पर ठीक प्रकार से तो मुझे भी नहीं पता, विष्णु जी ही बता सकते हैं !
🙏व्यक्ति ने कहा – अच्छी बात है. आप भी चौथी जगह लग जाइए, और ले चलिए श्री विष्णु जी के पास. भोले भंडारी भी
पालकी में लग गए.
🙏अब चारों विष्णु जी के पास गए और पूछा कि एक बार ‘राधा-नाम’ लेने की क्या महिमा है.
🙏भगवान ने कहा- राधा नाम की यही महिमा है कि
इसकी पालकी, आप जैसे देव उठा रहे हैं और अब यह मेरी गोद में बैठने का अधिकारी हो गए !
🙏😄🙏😄🙏😄🙏
इसीलिए कहते हैं,
।। राधे राधे बोलो
चले आएंगे बिहारी ।।
।। राधे राधे
श्याम मिला दे ।।
🙏🌹जय जय श्री राधे🌹
शरीर में रौंगटे खड़े कर देने वाली कविता,,,
🔴🎷 🌺 माँ की इच्छा 🌺 🎷🔵
महीने बीत जाते हैं ,
साल गुजर जाता है ,
वृद्धाश्रम की सीढ़ियों पर ,
मैं तेरी राह देखती हूँ।
आँचल भीग जाता है ,
मन खाली खाली रहता है ,
तू कभी नहीं आता ,
तेरा मनि आर्डर आता है।
इस बार पैसे न भेज ,
तू खुद आ जा ,
बेटा मुझे अपने साथ ,
अपने 🏡 घर लेकर जा।
तेरे पापा थे जब तक ,
समय ठीक रहा कटते ,
खुली आँखों से चले गए ,
तुझे याद करते करते।
अंत तक तुझको हर दिन ,
बढ़िया बेटा कहते थे ,
तेरे साहबपन का ,
गुमान बहुत वो करते थे।
मेरे ह्रदय में अपनी फोटो ,
आकर तू देख जा ,
बेटा मुझे अपने साथ ,
अपने 🏡 घर लेकर जा।
अकाल के समय ,
जन्म तेरा हुआ था ,
तेरे दूध के लिए ,
हमने चाय पीना छोड़ा था।
वर्षों तक एक कपडे को ,
धो धो कर पहना हमने ,
पापा ने चिथड़े पहने ,
पर तुझे स्कूल भेजा हमने।
चाहे तो ये सारी बातें ,
आसानी से तू भूल जा ,
बेटा मुझे अपने साथ ,
अपने 🏡 घर लेकर जा।
🏡 घर के बर्तन मैं माँजूंगी ,
झाडू पोछा मैं करूंगी ,
खाना दोनों वक्त का ,
सबके लिए बना दूँगी।
नाती नातिन की देखभाल ,
अच्छी तरह करूंगी मैं ,
घबरा मत, उनकी दादी हूँ ,
ऐंसा नहीं कहूँगी मैं।
तेरे 🏡 घर की नौकरानी ,
ही समझ मुझे ले जा ,
बेटा मुझे अपने साथ ,
अपने 🏡 घर लेकर जा।
आँखें मेरी थक गईं ,
प्राण अधर में अटका है ,
तेरे बिना जीवन जीना ,
अब मुश्किल लगता है।
कैसे मैं तुझे भुला दूँ ,
तुझसे तो मैं माँ हुई ,
बता ऐ मेरे कुलभूषण ,
अनाथ मैं कैसे हुई ?
अब आ जा तू मेरी कब्र पर ,
एक बार तो माँ कह जा ,
हो सके तो जाते जाते ,
वृद्धाश्रम गिराता जा।
👌🏻 शायद आपकी कोशिश से कोई " माँ " अपने 🏡 घर चली जाये