1. Dare to Be Happy.
Allow yourself the luxury of being happy at work. Happy workers
are creative, good listeners, and highly motivated.
2. Become Less Controlling.
Give people the space to be who they really are and respect
other people’s differences. By not being controlling, you will
receive more admiration and respect.
3. Eliminate the Rat Race Mentality.
Stop complaining that you are stuck in the rat race. Instead,
look into how you are spending your days in a more positive
manner.
4. Don’t Dramatize the Deadlines.
Remember, it causes more stress to complain about how unfair
a certain deadline is than to actually work on a task.
5. Have Some “No Phone” Time at Work.
Excessive phone calls can cause a lot of stress and anxiety. It
might be a good idea to turn off your ringer or have your voice
mail answer your calls for a specific period of time.
6. Avoid Corporate Bragging.
Stop yourself from telling others how busy you are and how
much work you do. You are, in fact, reinforcing to yourself how
stressed out you are.
7. Make the Best of Those Boring Meetings.
To make meetings more interesting and productive, you should
totally immerse yourself in the discussion. It is also a good idea
to tell yourself that you’re going to learn something new.
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