Stay Energized Awake With These Great Tips

Stay Energized Awake With These Great Tips

Are you constantly feeling tired, even after you've had a good night’s sleep? How about after lunch time, let’s say around 1pm? How on earth can you go through your day without feeling so drained? If you follow these 16 rules - you’ll be as awake and energetic as a 5 year old on a sugar-rush!



1. Drink plenty of water – Staying hydrated is one of the main secrets to staying energized. Your body is comprised of about 60% water, so if you don’t have enough water, you’re not your whole self. If you find it difficult to drink the needed 10 cups of water, make sure you eat water-rich fruits and veggies.

2. Get enough sleep – When we sleep, our body repairs itself and our brain organizes all the information it absorbed during the day, without enough of either – we can’t function correctly and our body will demand more sleep by making us lethargic.


3. Avoid Caffeine in the middle of the day – Caffeine is great in the morning! It keeps you awake and energized, but it also stays in your system for several hours, so drinking it in the afternoon can actually diminish the quality of your sleep. Caffeine also causes increased urination, which can dehydrate you – making you tired again.

4. Exercise – A body that is used to exercise burns more calories during the day. Calories are our fuel, so the more our body burns – the more energy we have.


5. Eat a proper breakfast – Grabbing a snack for breakfast is a quick and easy way to start your day, but it’s definitely not the right way - the energy you get from it will only last you a short time. Instead, eat whole-wheat bread, nuts, fruits and vegetables – they’re rich in complex carbohydrates that break down slower, giving you longer energy boosts.

6. Dress for success – When you’re dressed well, you fell more energetic! Get a haircut and do some grooming in the morning, it will help you start the day feeling a winner!


7. Be social – Now that you’ve made yourself an attractive individual, surround yourself with people. You’ll enjoy the admiring looks and your confidence will give you an energy boost! Also, try and surround yourself with fun people who will make you WANT to be alert and energized.

8. Smile – Believe it or not, smiling makes you happier. Even a fake smile affects the brain, causing it to release dopamine, making you happier and more energetic. Plus, if you smile at people, they usually smile back, and the effect can double itself!


9. Avoid Alcohol before bed – While a night cap sounds just the right thing to get you to fall asleep faster – it’s actually a bad idea! Alcohol damages the REM cycle, which is imperative for out mental rest. Without proper mental rest we become irritable, can have lapses in moral decisions, and even suffer ADHD- symptoms.

10. Release stress – Stress takes a toll on our energy levels. It causes mental fatigue that directly affects our physical level of energy. Get a massage or some other relaxing treatment. If you’re having problems at home, try tackling them ASAP so they don’t get a chance to tire you out later in the day.


11. Take a shower – Preferably a cold one! We all know that taking a shower is a great way to start your day because it wakes you up. You’re also forced to stand and the water doesn’t allow you to go back to sleep, meaning you’re going to have to wake up.

12. Listen to Music – There’s a reason that gyms play a certain kind of music. The right kind of music can motivate you to move and perform. The reason is that music can affects your brain, causing it to release dopamine and adrenaline, which makes you happier and energized.


13. Get some fresh air – Being stuck indoors all the time can also make you lethargic. Go outside and get some sun (an added benefit is that this produces vitamin D in your body). Wind and rain will also stimulate your senses, increasing your level of alertness.

14. Write your daily tasks – Rank them according to urgency and follow through. This helps in keeping you focused, reducing stress and giving you a clear purpose for the day – all are influencing factors on your level of alertness.


15. Forget jealousy – You might not realize it, but jealousy is very taxing. It takes your mind off of tasks you need to accomplish, it causes you unhappiness that reduces your energy and it can even cause mild insomnia sometimes. Concentrate on all the good things in your life instead, and remember that even though someone else’ life might look amazing, you don’t really know what they might be going through…

16. Motivate yourself – Sport teams use cheerleaders for a reason! They help motivate the team, even when the game is not going the way they want it to. Self-pity is a known energy drainer, so compliment yourself when you do well, don’t give yourself a hard time when you don’t, and push on through!

Foods You Should Never Refrigerate

Refrigerators are great - They keep our drinks cool and our food fresh. However, despite our tendency to just toss whatever food we have into the fridge, there are certain foods that will fare much better outside of the cold environment than in it. Here are the 10 most common foods people keep in the fridge, but shouldn’t.

1. Tomatoes

The fridge does keep tomatoes fresh, but it does this by stopping the process of ripeness. When this process is stopped, the tomato loses its flavor. In addition to the loss of flavor, the refrigerator also changes the texture of the tomato, making it powdery or floury. Tomatoes are best kept out of cold environments.



2. Basil

When one keeps fresh basil in refrigeration, it withers very quickly, but before it withers all the way and becomes unusable, it absorbs the taste of the foods kept closest to it. The best way to keep fresh basil is outside the fridge and in a glass of fresh water, just like flowers.



3. Potatoes

The cold of the fridge turns the starch in the potato into sugar at a faster pace than normal, and we're left with a sweet yet grainy potato. Keep your potatoes in a sealed sack and in a cool place that isn't actually cold. They should also be covered, because being exposed to sunlight makes them grow 'eyes'.

Tip: Keep an apple between them to keep them fresh!



4. Onions

The dampness in the fridge makes onions soft and moldy. The best way to keep onions is in a cool and dry place, outside the fridge. Green onions can be kept in the fridge because of their high % of water content. Be sure not to keep onions next to the potatoes, because it'll make them both go bad faster.



5. Avocado

If you're waiting for the avocado to ripen, you should never put it in the fridge. A refrigerator does well by the avocado, but only if it has already ripened and you want to prevent it from going bad.



6. Garlic

When we keep garlic in the refrigerator, it begins to shoot out and grow green stalks. Also, it'll get a moldy, sticky texture. It is best to keep garlic in a dry, cool place.



7. Bread

When it comes to bread, there are a number of options. If this is sliced bread you are going to use within a few days, it can be kept in the fridge. When you keep bread for longer, the fridge will make it dry out faster, and so it's best to keep it somewhere closed off, but not in the refrigerator. If you only rarely eat the bread, it can even be kept in the freezer.



8. Olive Oil

Olive oil should be kept somewhere dark and cool, but when placed in refrigeration, it freezes and becomes similar to butter. That said, you can thaw it again to its original state.



9. Coffee

Storing coffee in the fridge makes it quickly lose its flavor and even absorb the flavor of foods stored near it. Coffee should be kept somewhere dark and cool. However, if you want to keep a large amount of coffee at home, you can keep it in the depths of the freezer - not near the door.




10. Honey

One of the most fascinating facts about honey is that it nevergoes bad. You can eat honey from a thousand years ago, and it'll still be good. There is no reason to keep honey in the fridge and it should be avoided since the cold will make it a solid and it's always better kept at room temperature.

14 Psychological Tricks to Try Today

14 Psychological Tricks to Try Today


1. Agreeableness

When you ask someone a question, get them to agree with you by simply nodding your head. This action makes them start thinking that what you’re saying is true and that they should nod “yes” too, since we’re social creatures.

14 Psychological Tricks

2. Word Conditioning

When having a conversation with someone, pick a word they say and then whenever they say that word, or similar words, just smile, nod, or give them some kind of positive affirmation. Watch in amusement as they start saying that word all the time.

3. The Broccoli Trick

14 Psychological Tricks
Want your kids to eat their broccoli? Ask them if they want 2 pieces or 5, rather than asking if they even want it. This way, their choice isn’t whether they want or don’t want it, but rather how much of it they want. By giving them a lower and higher option, you make them feel they got the lesser evil when they choose 2. This trick works for other things in life as well.

4. The Zeigarnik Effect

Got a song stuck in your head? Think (or sing) the last verse of the song. Our mind tends to continue thinking about unfinished tasks, this is known as the Zeigarnik Effect. By thinking about the end of the song, you signal your brain that the task is finished.

5. How to Build Attraction

When you first meet someone, if you’re going for a handshake you better make sure your hand is warm. A warm handshake is more inviting than a cold one. You should also subtly mimic the other person's posture and actions, as it builds trust and makes you seem the both of you fit well together.

 14 Psychological Tricks

6. Getting Information

Want your friend to open up? Ask him or her a question, keep eye contact and remain silent for a few seconds. They will compelled to continue talking, albeit possibly more irritated, but talk they will.

7. Rock, Paper, Scissors

14 Psychological Tricks
Want to be a Rock, Paper, Scissors champion? Simply ask your opponent a question before you start the game. If you ask and immediately start into the “RPS” chant, they’ll almost always go on the defense and use scissors.

8. I Know What You’re Thinking

Want to convince your kids that you’re psychic? If you catch them misbehaving, look away for a few seconds. While your back is to them, call them out on their behavior. They’ll be sure you can read their minds.

9. Paternal Advice

Want people to take you more seriously? Tell them that the advice you’re giving them, was given to you by your father. People tend to trust fatherly advice inherently.

 14 Psychological Tricks

10. Confrontation

If you think someone is going to confront you in a meeting, sit right next to them. It is an awkward thing to talk ill of someone or to be aggressive towards them when they’re up close. No one wants to sit next to someone they just bad-mouthed – take advantage of it.

11. To Catch a Stalker

Are you worried someone’s stalking you? Pretend to yawn while glancing at the potential stalker. Since yawning is contagious, they should yawn as well, and you will know that they were watching you.

12. Selling a Dollar at a Premium

14 Psychological Tricks
Get a group of friends together and hold up $1 bill for auction. Tell them that whoever makes the highest bid will win the bill, but anyone who makes the second-highest bid will have to honor their bid. Now, sit back and watch as the bid goes from a couple of cents to as much as $5. Your friends will quickly forget the value of the dollar, as long as they “don’t lose”. When the bid gets close to a dollar, the second highest bidder will overbid on the bill, thinking it’s better to lose 10 cents, rather than 99.

13. Find Your Way Through a Crowd

Got a whole bunch of people blocking your way? Simply look in the direction in which you intend to walk and watch as a path is formed. In busy areas, people watch other people’s eyes to see where they’re going, and move away from that path.

14. The Talk and Pile

If you want your friend to carry something, for example if you just purchased books at the store and want your friend to carry them for you, just keep talking as you hand them the bag. Most people will automatically take a bag without thinking about it. Some people, however, will become confused, and only a very rare few will call you out on it.

25 Incredible Facts About the Human Heart

The humanheart is perhaps one of the biggest engineering miracles in the world. It works tirelessly, for the many years of ourlives, to pump vitality through our body. Since ancienttimes, we have expressed our admiration for this amazingorgan, keeping us alive and well. Our heart is our biggest defender as well as the chink in our armor, being the most
prevalent cause of death in many countries, specifically  developed countries.

Here are 25 facts you may not have known about your incredible  heart.

Every day you are alive, your heart  creates enough energy to power a truck for 20 miles of  driving.

For your whole lifetime, that wouldbe enough to drive that truck to the moon and  back.

Your heart pumps blood to almost allof your cells, quite a feat considering there are about 75  trillion of them.

Only our corneas receive no blood  supply.

Of all your muscles, the heart does  the most physical work.

During a normal life span, the heart  will pump about 1.5 million barrels of blood - enough to  fill about 200 train tank  cars.

The first heart - a tiny group of  cells, begins to beat as early as when the pregnancy is in  its 4th week.

The biggest heart on earth belongs  to the blue whale, with a heart that weighs 1,500  pounds.

Studies show an interesting linkbetween education and heart disease. More education=less  heart disease.

That said, heart disease is still  the greatest threat to your  health.
It has even been found in mummies  over 3,000 years old.

A few things that keep your heart  healthy: Lack of stress, exercise, happiness and a healthy  diet!

Of the days of the year, Christmas  Day sees the most heart attacks, followed by December 26th,  followed by New Year.

The time when the most heart attacks  occur? Monday morning.

The size of a heart valve is roughly  the size of a 50 cent coin.

The very first pacemakers had to be  plugged into the wall. Suffice to say, those patients did  not do much walking.

The heart is amazingly resilient,  and provided with oxygen, can continue beating even after  separated from the body.

The first cardiac catheterization  was performed in 1929, with the doctor, a German surgeon bythe name Wener Forssmann, putting the catheter in his own  arm vein, and examining his own  heart.

The first successful heart  transplant was performed in 1967 by Dr. Christian Barnard ofSouth Africa. The recipient only lived 18 days, it was a  huge medical breakthrough.

If you grab a tennis ball and  squeeze it with all your might, you would roughly understandhow hard the heart works to pump blood, every second of  every day.

Typically, a woman's heart will  beat faster than a man's.

Laughter has terrific benefits for  your heart. Laughter can actually send 20% more bloodflowing through your entire body, relaxing the walls of your  vessels.

Why has the heart become such a  symbol of love? Maybe it is because the ancients believedthe heart was the center of our soul and emotion?

Some historians believe it began with the Greek culture, and not  before.

People can actually die from a  broken heart. After suffering a terrible loss or traumaticevent, the body releases stress hormones into your bloodstream that can temporarily mimic the symptoms of a  heart attack, even causing heart  failure.

A recent study in Sweden found that  when a choir sings, an amazing thing happens - their heart  rhythms actually  synchronizes!

Classes For Married Men on

Classes For Married Men on


"A man's guide on how to live with one's woman..."


WICOE (Women In Charge Of Everything)
is proud to announce the opening of its Evening Classes For Men!

(Note: Due to the Complexity and Difficulty Level of Their Content, Each Course Will Accept a Maximum of 8 Participants Each...)

Day 1

Topic 1 - How to Fill up the Ice Cube Trays. Step by Step, with Slide Presentation.

Topic 2 - Toilet Paper Rolls: Do They Grow on the Holders? Round Table Discussion.

Topic 3 - Fundamental Differences Between the Laundry Hamper and the Floor. Pictures and Explanatory Graphics.

Topic 4 - After-dinner Dishes and Silverware: Can They Levitate and Fly into the Kitchen Sink? Examples on Video.

Topic 5 - Empty Milk Cartons: Do they belong in the fridge or the bin? Group discussion and role play

Topic 6 - Loss of Identity: Losing the Remote to Your Significant Other.

Topic 7 - Learning How to Find Things, Starting with Looking in the Right Place Instead of Turning the House Upside down While Screaming. Open Forum.
Day 2

Topic 8 - Health Watch: Bringing Her Flowers Is Not Harmful to Your Health. Graphics and Audio Tape.

Topic 9 - Real Men Ask for Directions When Lost. Real Life Testimonials.

Topic 10 - Is it Genetically Impossible to Sit Quietly as She Parallel Parks? Driving Simulation.

Topic 11 - Learning to Live With Adults: Basic Differences Between Mother and Wife. Online Class and Role Playing.

Topic 12 - How to Be the Ideal Shopping Companion: Relaxation Exercises, Meditation and Breathing Techniques.

Topic 13 - How to Fight Cerebral Atrophy: Remembering Birthdays, Anniversaries, Other Important Dates and Calling When You're Going To Be Late. Cerebral Shock Therapy Sessions and Full Lobotomies Offered.

Topic 14 - Getting Over It: Learning how to live with being wrong all the time. Individual counselors available.

How To Live Die

How To Live Die

I have often thought about what it is that makes people happy—what one has to do in order to achieve happiness.

1- First and foremost is good health.
If you do not enjoy good health, you can never be happy. Any ailment, however trivial, will deduct something from your happiness.

2- Second, a healthy bank balance.
It need not run into crores, but it should be enough to provide for comforts, and there should be something to spare for recreation—eating out, going to the movies, travel and holidays in the hills or by the sea. Shortage of money can be demoralising. Living on credit or borrowing is demeaning and lowers one in one’s own eyes.

3- Third, your own home.
Rented places can never give you the comfort or security of a home that is yours for keeps. If it has garden space, all the better. Plant your own trees and flowers, see them grow and blossom, and cultivate a sense of kinship with them.

4- Fourth, an understanding companion, be it your spouse or a friend.
If you have too many misunderstandings, it robs you of your peace of mind. It is better to be divorced than to be quarrelling all the time.

5- Fifth, stop envying those who have done better than you in life—risen higher, made more money, or earned more fame. Envy can be corroding; avoid comparing yourself with others.

6- Sixth, do not allow people to descend on you for gossip.
By the time you get rid of them, you will feel exhausted and poisoned by their gossip-mongering.

7- Seventh, cultivate a hobby or two that will fulfill you
—gardening, reading, writing, painting, playing or listening to music. Going to clubs or parties to get free drinks, or to meet celebrities, is a criminal waste of time. It’s important to concentrate on something that keeps you occupied meaningfully.

8- Eighth, every morning and evening devote 15 minutes to introspection.
In the mornings, 10 minutes should be spent in keeping the mind absolutely still, and five listing the things you have to do that day. In the evenings, five minutes should be set aside to keep the mind still and 10 to go over the tasks you had intended to do.

9- Ninth, don’t lose your temper.
Try not to be short-tempered, or vengeful. Even when a friend has been rude, just move on.

10- Above all, when the time comes to go, one should go like a Person without any regret or grievance against anyone.

Tongues

Here are color common changes to be aware of:

1. BLACK TONGUE
The tiny bumps on a tongues surface are sometimes referred to as ‘hairs’, or papillae, and can sometimes turn black as a result of trapping bacteria and yeast. The color can also be attributed to the papillae becoming stained by some foods and tobaccos. Often poor oral hygiene is a major factor. This is a harmless but unsightly condition often referred to as ‘Black Hairy Tongue’.
However some antibiotics, mouthwashes and other medications can be responsible. It can be a sign of dehydration or drinking too much coffee. Heavy smokers may also suffer from this. It can result in a metallic taste in your mouth and bad breath. Use a tongue scraper or soft toothbrush to clean the tongue regularly and be sure to brush and floss your teeth properly. Consult a physician if this lasts more than 10 days.

2. YELLOW TONGUE
As with a black hairy tongue, this is a result of trapped bacteria. The papillae can become inflamed through being dehydrated, breathing through the mouth instead of nose, suffering from a fever or heavy smoking. As with black tongue ensuring meticulous oral hygiene should clear the problem, quickly returning the tongue to a healthy pink.

3. WHITE TONGUE
Some people develop a white colored coating or white spots appear on the tongue surface. This can have several causes:

Dehydration – easily rectified by drinking more water
Oral thrush – a yeast infection, or candida, can result in white sores appearing both on your tongue and mucus membrane lining of the mouth. People suffering from immune disorders and denture wearers are more at risk as are young infants and elderly people. Candida is also a common side effect in patients prescribed some harsh antibiotics.

Leukoplakia — Leukoplakia is a condition where there is an excessive growth of cells resulting in white patches inside the mouth as well as on the tongue. This most commonly occurs following any tongue irritation and is more common amongst smokers. It is usually harmless but can be a precursor to oral cancer – note changes and seek medical advice.

4. RED OR STRAWBERRY TONGUE
If your tongue is a bright shade of red and you have a fever seek medical attention immediately.
‘Strawberry tongue’ is so called as the red taste buds become swollen and appear to dot the surface of the normally smooth tongue just like the seeds of a strawberry. This can be as a result of the following:

Vitamin deficiency – Check your diet. Increase your levels of folic acid and vitamin B-12, by diet or supplement, as being deficient in these can cause your tongue to take on a reddish appearance.

Scarlet fever – This streptococcal infection often causes strawberry tongue. Contact your doctor immediately if you have a high fever and red tongue.

Kawasaki disease – Kawasaki disease (KD) is more common in children less than 5 years old, although it can also affect some  older children or teenagers. It is a disorder characterized by the inflammation of blood vessels throughout the body. This can manifest itself as strawberry tongue alongside a high fever – seek medical advice.

5. BROWN TONGUE
A spot on the tongue that has turned brown or darkly discolored could possibly be a form of skin cancer called melanoma. Seek medical advice if you notice such changes.

6. LUMPS, BUMPS OR PAIN
Do you have a painful tongue in any area, or have small sore bumps appeared? Here are the main reasons these can occur:

Diabetes and anemia can cause a sore tongue
Smoking can irritate a sensitive tongue and cause soreness
Scalding is common if you eat food that is too hot, or bite your tongue whilst chewing
Some women report a burning feeling in their tongues post-menopause
Stress can result in canker sores
An irritated or infected taste bud can cause the papillae to swell and become painful
Oral cancer is more common amongst smokers and drinkers, consult a physician if a lump or sore spot lasts longer than 2 weeks.

Cracks or small cuts on the surface of the tongue can indicate a fungal infection such as oral thrush and can also mean increased sweating, irritability and trouble sleeping.

7. NUMBNESS OR TINGLING FEELING

The absence of feeling or sensations on your tongue most commonly occurs following damage to your nervous system. This could be following dental procedures including wisdom tooth extraction, root canal work or dental implants.
Stroke sufferers can also have damaged nerves leading to the tongue which results in numbness or tingling feelings.

Tips for a Healthy Tongue
* Eat organic yogurt with natural probiotics
* Quit smoking and using tobacco products
* Reduce alcohol intake
* Brush twice a day and floss on a regular basis
* Gargle with salt water
* Rinse your mouth after you eat

Any time that you notice pain, burning, swelling, changes in your ability to taste, abnormal movements, or difficulty moving the tongue, do not hesitate to see a doctor.

15 Remedies You Can Make From Turmeric!

15 Remedies You Can Make From Turmeric!

turmeric

The yellow/orange spice of Turmeric has been in use for over 2,000 years, and is considered one of the most effective medicinal herbs through its active ingredient - Curcumin.

Studies have found that a daily intake of Turmeric can do a great deal of actual benefit to our breathing, digestion, blood flow, heart and even brain. The curcumin has strong anti-inflammation and anti-cancer properties. It's amazing what just a spoon of turmeric, mixed with the right ingredients, can do.

But beyond these uses, old and wise men and women, through the centuries, have come up with great home remedies using turmeric.

Here are 15 uses for this wonder spice that will bring you relief, healing and better living:


1. Treat ulcers and digestion problems: Mix one spoon of turmeric powder in a cup of boiling water, let it cool and then drink (you can sweeten with sugar or honey).

2. To relieve problems of digestion and acidity in the stomach: Mix half a spoon of turmeric with 1/4 spoon of black pepper and a 1/4 spoon of cardamom, and swallow after your meal.

3. To relieve a sore throat: Mix a spoon of honey with a spoon of turmeric and swallow about 4 times a day.
A second option: Mix 1/2 a spoon of turmeric and 1/2 a spoon of salt in a glass of warm water and gurgle in the throat.

4. To treat fungus on the foot and nails: Mix turmeric powder with lemon juice until an ointment is created. Smear the ointment on the problematic area for a week. Recommendation: Put socks on them and sleep through the night this way.

 turmeric

5. Treating acne: Smear a mix made of a tablespoon of milk and a bit of turmeric. This may stain your face, so best to put it on at night and wash your face well in the morning.

6. To stop a bleeding caused by cuts or scrapes: Dab generously with turmeric powder for its anti-bacterial and anti-inflammation effects.

7. For quick healing of wounds: Make a thick mixture of turmeric with a bit of water. Smear on the wound and bandage it for at least 24 hours.

8. To treat arthritis: Boil a glass of milk with a spoon and a half of turmeric powder. Wait till it cools and drink.

9. To relieve asthma attacks: Mix 1/4 spoon of turmeric powder in a glass ofturmeric mix hot water and drink in small sips.

10. To stop your gums from bleeding: Massage the teeth and gums with a mixture made of equal parts turmeric powder, mustard, oil and salt.

11. To treat mouth wounds: Mix a 1/4 spoon of turmeric in a glass of hot water and wait till it cools. Gargle several times a day.

12. Treating stubborn calluses: Prepare a thick mix of 50 grams of turmeric powder with 3 tablespoons of olive oil. Mix well to receive the salve and then smear it on the callus.

13. To treat insect bites: Make a mixture of turmeric and lemon and smear on the injured area to stop both the itching and suck away the small amount of poison they leave behind which irritates the skin.

14. For rough PMS syndromes and cramps: Mix a spoon and a half of turmeric in a glass of hot milk.

15. To ease labor: It is recommended for women that are 9 months pregnant to swallow 1/2 a spoon of turmeric with hot milk every day. This combination, taken late in the pregnancy, should make giving birth a little easier.

Beautiful / Valuable Statements-Enjoy the Trip of Life

Beautiful / Valuable Statements-Enjoy the Trip of  Life


Six Best Doctors in the World-
1.Sunlight
2.Rest
3.Exercise
4.Diet
   5.Self Confidence
&
6.Friends
Maintain them in all stages of Life and enjoy healthy life

Five undeniable Facts of Life :
 White right pointing backhand index1.
Don't educate  your children to be rich.
Educate them to be Happy.
So when they grow up they will know
the value of things not the price

White right pointing backhand index2.
Best awarded words
in London ...

"Eat your food as your medicines.
Otherwise you have to eat medicines as your food"

White right pointing backhand index3.
The One who loves you will never leave you because
even if there are 100 reasons to give up
he will find one reason to hold on

White right pointing backhand index4.
There is a lot of difference between human being
and being human. A Few understand it.

White right pointing backhand index5.
You are loved when you are born.
You will be loved when you die.
In between You have to manage...!

Nice line from Ratan Tata's Lecture-

If u want to Walk Fast Walk Alone..!
But if u want to Walk Far, Walk Together..!!

If   you   see   the   Moon ..... You   see    the    beauty    of    God .....   If    you   see    the   Sun ..... You   see    the    power   of    God .....   And ....    If   you   see   the   Mirror ..... You   see     the    best    Creation of   GOD .... So    Believe   in     YOURSELF..... :) :) :).

We all are tourists & God is our travel agent who
already fixed all our Routes Reservations & Destinations
So!
Trust Him & Enjoy the "Trip" called LIFE.

Seven Amazing Benefits of Clapping

Seven Amazing Benefits of Clapping




“Clapping” a Simple Striking of Hands but it’s much more than you Think.

Normally People clap to Appreciate others for their Good works and achievements or when they are in mood of Joy.

People also Clap while Singing songs, Bhajans, and Prayers at Holy places.

It is Scientifically proved that Clapping is very effective Exercise to cure many Human Diseases.

Clapping activates the Receptors in the Palms and cause activation of the large area of the Brain which leads the improvement in Health.

There are 39 different Acupressure points for almost all Organs on our Palm which are activated by Clapping and this action improves Your Health slowly but effectively.

Daily 10-20 minutes of Clapping in morning keeps You Fit and Active.

1. Clapping is an effective Medicine for the Person who suffers from Digestive Disorder.

2. Best Cure for Back pain, Neck pain and Joint pain.

3. Gout is a common problem with Old age People and can be easily cured by Clapping.

4. Helpful for Patient of Low Blood Pressure.

5. If someone is suffering from any Heart and Lung related disease then Clapping plays important role in curing these diseases also.
Clapping removes the obstacles from the Main and Collateral Channels and keeps You Fit and Healthy.

6. Children that practice clapping exercise daily make only few Spelling mistake and are Hard worker than others.

It improves their Handwriting.

The whole abstract of above given points is, Clapping sharpen the Brain of the Children.

7. Clapping increase the Immunity of the Person which provides the Strength to the Human body to fight against Diseases.

You think it is good.



I believe in Home, family and children,
I believe in love, culture and tradition;
I believe friendship to be a beautiful garden,
The returns, being exactly what you invest in.

I believe freedom is a pearl of great price
Only when lost, its value you realize;
I believe in living life to the hilt,
I believe in sleeping each night without guilt.

I believe respect, like wealth we should earn,
For happiness and peace we will ever yearn;
I believe kindness should be unspoken,
I believe pride to be a false notion.

I believe random acts of kindness without reason,
I believe gaiety to be wiser than wisdom,
I believe really living one day at a time,
I believe that all I survey is mine.

I believe life is beautiful and good
And Integrity the rarest virtue;
I believe in the Divine called God,
I believe in myself and so should you.

The Six Most Important Minerals and Vitamins!

The Six Most Important Minerals and Vitamins!

When we diet and cut down our calories, we usually limit the intake of certain foods, which means we may not get all the vitamins and minerals that are vital to our health.



While keeping our weight down is important, we have to be careful not to harm our health in the process, and to do so, make sure your intake always includes the following vital materials:



Magnesium

- Minimal Daily recommended amount: Men: 420 mg. | Women: 320 mg.

- Why we need it: Magnesium is essential for muscle performance and the operation of our nervous system. It keeps the heart healthy, regulates the levels of sugar in the blood, supports the immune system and keeps our bones strong.

- Signs of shortage: Lack of appetite, nausea, headaches, forgetfulness, aching or twitching muscles, tension and chronic fatigue.

- Sources: Almonds, leafy vegetables such as basil, Parsley and Spinach. Salmon, Cashew Nuts, Soy Beans, Pinto Beans, Whole grains, Lentils, Bananas and Yogurt.



Vitamin D

- Minimal Daily recommended amount: 5-15 micrograms (mcg)

- Why we need it: Vitamin D promotes the absorption of calcium, is crucial for bone growth, muscle performance and maintaining the immune system. The vitamin also reduces the risk of bone degeneration and along with calcium may prevent osteoporosis.

- Signs of shortage: Rickets in muscles and bones. Symptoms for this disease include repetitive bone pain and muscle weakness.

- Sources: consumption: salmon, tuna, mackerel, cod liver oil, beef, cheese, egg yolks, fortified milk, soy milk, orange juice and yogurt (small amount), 10-15 minutes in the sun.



Calcium

- Minimal Daily recommended amount: 1000-1200 mg.

- Why we need it: Calcium is essential for maintaining strong bones and healthy teeth, as well as daily bodily functions such as muscle contraction, blood clotting and transmitting neural signals.

- Signs of shortage: No immediate symptoms, but long term effects include osteoporosis.

- Sources: Dairy products, yogurt and cheese, fortified orange juice, almonds, leafy vegetables like kale and spinach, sardines, tofu, tahini, salmon, soy milk, broccoli and black beans.



Folic Acid

- Minimal Daily recommended amount: 400 mcg.

- Why we need it: It isn't that folic acid is only crucial for pregnant women or women who are trying to get pregnant, but it is also essential for all human beings to create DNA and RNA strands (the building blocks of our bodies). Folic acid also helps in the creation of red blood cells and prevent the occurrence of anemia. It may also prevent cancer cells from forming.

- Signs of shortage: Diarrhea, loss of appetite, losing weight, weakness, tongue sores, headaches, heart palpitations, irritability and forgetfulness. Pregnant women who aren't getting enough folic acid risk premature birth or birth defects.

- Sources: Temples greens like broccoli, spinach and Brussels sprouts, legumes such as chickpeas and beans, peanuts and nuts, corn, avocado, brown rice, fruits like bananas, oranges and papaya.



Iron

- Minimal Daily recommended amount: 8-18 mg.

- Why we need it: The body needs iron to create hemoglobin, a material in red blood cells that allows oxygen to move throughout the body. Iron helps create red blood cells and fights anemia and fatigue, improves our memories and is essential to the growth process. Without it, we may suffer a degeneration of the spine, problems with our reproductive system and blood shortage.

- Signs of shortage: Dizziness, fatigue, anemia, pallor, low energy levels and headaches.

- Sources: Spinach, oatmeal, lentils, chicken, tofu, clams, barley, baked potatoes with skins, peanuts and flaxseed.



Zinc

- Minimal Daily recommended amount: 8-12 mg.

- Why we need it: Zinc keeps our immune system healthy, heals and protects the skin, increases brain activity, is essential for emphasizing the senses of taste and smell and can even give some relief to PMS symptoms.

- Signs of shortage: Loss of appetite, weight loss, slow healing of wounds, dry skin, hair loss, diarrhea, disruptions in senses of smell and taste and 'foggy' memory.

- Sources: Lean beef, oysters, chicken, beans, yogurt, cashews and sunflower seeds.

Dirty Place to Clean

The Bathroom

Clean

Bath Mat

No one s to step out of the shower / bath and onto a cold, slippery floor. This is why bath mats are so fantastic! The only problem is, they soak up all that water while lying on the floor – this slows down the evaporation process considerably, creating a perfect environment for bacteria and mold.

What you need to do: Replace the bath mat at-least once a week, and launder it in hot water with bleach (unless the tag says otherwise). It’s also recommended to install a separate drying pole for the mat, to help it dry faster after you’ve finished your shower. Finally, consider disinfecting the floor each time you replace the mat.

Clean

Laundry Basket

You throw all your dirty clothes into it, so it shouldn’t surprise you that some of that filth stays in the hamper.

What you need to do: Use a laundry bag as lining for the hamper. One for dirty clothes, and another for clean ones (and wash the dirty bag with the clothes) If you’re using a plastic hamper, any disinfectant will do, just remember to avoid ones with potential to discolor, bleach.



Toothbrushes

Several studies show that when you flush the toilet, it can spray fecal bacteria into the air. If that’s not enough, if your toothbrush is kept in close proximity to the toilet, there’s a good chance some of that nasty bacteria will contaminate it.

What you need to do: Rinse your toothbrush thoroughly after use and let it dry completely. Replace your brush every three to four months. If you want to really wash the brush, you can put it in your dishwasher – it’s very effective.



Towels

The whole point of a shower is to be clean, but if you’re reusing damp towels – you’re probably getting yourself dirty again. When you towel yourself down, it doesn’t just remove the water from your skin, it also removes dead skin and bacteria, and if your towel isn’t dry – it becomes a bacteria nursery!

What you need to do: Change your towels once a week and let them dry completely after every use. If your towel even has a hint of mildew smell, change it immediately.

Clean

Makeup and Makeup Brushes

Wearing makeup shouldn’t make you sick, but current research indicates that it might. In a recent study, researchers discovered that after only 3 months of use, around 40% of mascara tubes were infested with bacteria and fungus.

What you need to do: Replace old eye makeup every 3 months, lotions and liquid foundation should be thrown away every six months, and finally, lipstick and nail polish should be replaced every two years.



Contact Lenses

A recent study showed that as much as 80% of contact lens cases are contaminated with bacteria, even when the owners used non-wipe cleaners on the case.

What you need to do: Wipe the case after every use and replace it every month. If you are using a hydrogen peroxide cleansing case, make sure you use fresh solution in the case for 24 hours before using it again. You might also want to consider using daily lenses instead of weekly / monthly ones.



The Kitchen

Clean

Kitchen Buttons, Knobs, and Handles

When you cook, you often touch things raw chicken and dirty bits of fruits and veggies when you prep them. Since most of us are not responsible enough to wash our hands each and every time, we tend to touch other things in the kitchen, transferring nasty bacteria onto knobs, handles, etc.



What you need to do: Use a disinfectant on any frequently used kitchen surfaces, especially before and after preparing food. (Pro tip: make it easy by keeping disinfecting wet-wipes on the kitchen counter)

Clean

Sponges

Sponges are a perfect habitat for bacteria – It’s porous, damp and dark, with the occasional food deliveries.

What you need to do: Use antibacterial dish soap and sponges in your everyday use. Disinfect your sponge at least once a week by microwaving it on high for two minutes. (This method has been shown to kill 99 percent of bacteria!)





Cutting Boards

Most of your meal’s ingredients stop at the cutting board at one point, making it a hotbed for cross-contamination. Researchers still debate whether wooden or plastic boards are better: Plastic ones are easier to clean, but when they’ve been used for a while, it’s very hard to clean between the microscopic grooves. Wood sucks bacteria into its core, but it’s not sure if the bacteria ever resurfaces.

What you need to do: Regularly wash plastic boards in the dishwasher or pour boiling water on them. You can microwave the wooden boards, but be careful as in some cases they can catch on fire. Allow your board to air-dry completely before storing it. Finally, make sure you replace heavily scored boards regularly.



Coffee Makers

While the antibacterial properties of coffee are known, coffee makers don’t share them. The water reservoir and the internal piping are dark and wet, providing an excellent environment for bacteria and fungi.

What you need to do: Use equal amounts of water and white vinegar through the machine at least once a month. Let half the mixture run through the machine, then switch it off for an hour before letting it finish. Oh, and don’t forget to deep-clean the carafe!



When You're On The Go

Clean

Headphones

Whether they’re ear-buds or big ear-covering ones, using them for an hour causes the number of bacteria in the ears to triple (!) and many of those nasty bugs also migrate to the earphones.

What you need to do: If you have detachable rubber nubbins (that’s the technical term) – you can soak them in a vinegar and water solution for 15 minutes then leave them in water for 10 more minutes before drying. If your earphones don’t have detachable nubbins, you can use a gentle mixture of soap and water on the plastic parts, then use a clean toothbrush to remove any lint from the grill.



Clean
Phones

Phones are downright filthy! Researchers state that as much as 1 in 6 phones is home for fecal bacteria!

What you need to do: Switch off your phone and clean it with a disinfectant wipe about once a week.



Keys

House keys, office keys, car keys, mailbox keys… Keys, keys, keys! We all carry them around, but other than putting them in our pocket, do we even bother to clean them?

What you need to do: Most keys are made from brass, which provides a degree of antibacterial protection. Still, give them a rinse with some dish soap from time to time – if anything, it will make them look better!



Handbags

Many women can’t go anywhere without their handbag, but a recent study shows that while essential – the handbag is also the third dirtiest thing a woman can touch all day! In 25 percent of bags tested, researchers found E. Coli bacteria!

What you need to do: Regularly clean your bag and don’t put it on dirty surfaces ( the floor of a bathroom). Leather purses should be wiped with a disinfectant wipe every few days, washable ones should be put in the laundry once a week.

 Clean

Shoes

Shoes smell because of bacteria and fungus, while the soles have been shown to transport very nasty germs into clean homes.

What you need to do: Use disinfectant spray for the inside parts, and consider not allowing shoes in the house, otherwise, there isn’t much else you can do.



Gym Bag

Gym equipment comes into contact with many people every day, and when you use that equipment, all manners of bacteria transfers to your hands and clothes. After a good shower, you throw your dirty clothes into the bag and that’s where the real party begins – humidity from the sweat saturates the dark insides, making the bag an ideal greenhouse for the germs you "collected"!

What you need to do: Store your dirty clothes in a sealable plastic bag. Air out the bag between uses and use a disinfecting wipe on the interior. Wash it on the hottest setting once a week.



Water Bottle

It’s important to stay hydrated, that’s for sure – but bacteria E. Coli can stick to the inside of plastic bottles if they’re not cleaned regularly. A study recently showed that the water in bottles that aren’t cleaned properly are so dirty – are not fit for consumption!

What you need to do: Bottles with a bigger mouth are easier to clean and dry and a bottle made of hard material won’t get scratched while being cleaned. Additionally, soak the bottle in a water and bleach solution once a week.



Yoga Mats

other gym equipment, communal yoga mats are filthy. Wrestlers have been known to catch diseases staph infections, ringworms and even herpes. Doctors are warning that there is a rise in the spread of warts and athlete’s foot in yoga practitioners.

What you need to do: Bring your own mat! Keep it clean by picking a side that will always face up. Invest in a towel to keep sweat off the mat itself. After every use, the mat should be wiped with disinfectant and hung so both sides can dry completely.



Living Room

Clean

TV Remote

One research into hygiene in hospitals found that the remote controls were three times dirtier than anything else in the room! Another research found that about half of the remotes were homes for antibiotic-resistant staph.

What you need to do: Wipe down remote controls with disinfectant or antibacterial wipe regularly!



In the Bedroom

Clean

Pillows

Did you know that those soft, fluffy pillows hide a terrible secret? Many of them are homes for allergy-inflaming fungi! Let’s not forget all the drool, sweat and dead skin you pour onto those things in your sleep…

What you need to do: Invest in anti-allergen covers and clean your pillows according to the instructions on the tag at least once every other week.



Sheets

If you thought that the pillows are pretty nasty, consider the fact that only your head lies on them. The rest of your body lies on the sheets, so the amounts of skin and sweat are much larger!

What you need to do: Wash and dry your sheets on the hottest setting and if they’re white – bleach them! A wash with hot water and bleach also helps to clean and disinfect your washing machine!

10 Health Benefits We Get From Sweating

10 Health Benefits We Get From Sweating

1. Did you know that sweat glands help heal wounds?

In recent years, many studies have focused on the rarely researched sweat galnands, especially the eccrine sweat glands. These can be found in the millions, embedded in our skin. University of Micigan researchers discovered that these glands host a significant reservoir of adult stem cells, which are used to close wounds. By studying the processes of how wounds close utilizing this material, scientists hope to unlock the potential for making healing drugs.

2. Getting rid of toxins


Experts say that we mainly sweat excess salt, cholesterol and alcohol. This means that sweating "de-bloats" us, cleaned our clogged arteries and helps us get rid of a hangover. So next time you sweat, think about the bad materials your body is getting rid of.

3. Keeping that pain away


When we exercise, we don't only produce endorphins, we also get pain relief. If you have a sore neck or a pain that won't go away, exercise can stimulate neurochemical pathways in our brain that produces endorphins and acts as a natural painkiller. Having chronic pain is one of the worst things to bear, but regular exercise (if allowed) is a great way to keep that pain at bay.goo

4. Preventing those incredibly painful kidney stones

Kidney stones have been described as extremely painful (with some comparing it tochild birth without the happy outcome) and happen when we intake too much salt and don't 'flush' our system often enough. Studies have shown, though, that working up a sweat on a regular basis coupled with lots of drinking will flush your kidneys and your system well enough to avoid the production of kidney stones, as well as flushing more toxins out of your body.


5. It's great for a good looking skin that doesn't break in zits and stains

When we sweat, the pores in our skin open wide and release a lot of the grime and dirt that have been trapped there. Of course, if we just leave it there nothing will get cleaner. So if you are sweating, make sure to thoroughly clean your face at least 3 times a day, so all that dirt gets washed away instead of staying on your face.

6. Elevates the mood

You may have noticed that super good feeling you get after you work up a sweat by exercise. It's not just in your head and it's not just the exercise. When our body gets warm enough to sweat it triggers certain temperature-sensitive neurons in our brain that play a significant part in controlling our moods. So working the body up to those temperatures while also getting a good workout is a great way to make ourselves feel better, more self confident and in a terrific mood.

7. Releasing clenched muscles

Sweating warm up the muscles of the body with humidity and heat, this action helps us release those tired and sore muscles by elevating the stress and fatigue they are under.


8. In addition to natural toxins, sweating also gets rid of artificial ones

Pesticides, herbicides and heavy metals are in great use all around us, and we often don't know how exposed to these materials we really are. Sweating is one way by which we can rid our body from the artificial poisons we may be exposed to.

9. Preventing colds and infection

Do you like using sanitizer? Did you know your body makes one? A study at the University of Tubingen in Germany suggests that human sweat contains a antimicrobial agent that has been shown to fight against tuberculosis germs and other pathogens that may threaten us.


10. And of course - regulating our temperature, but also for the long term

Sweating helps our body recognize our need for keeping temperature even. The body adjusts to the conditions around it. So the more we sweat, the better the body will learn when and how much to secret sweat and how best to cool (or warm) itself. Not only for that moment of exercise, but ultimately - all the time.


Other ayurvedic methods to heal prameha (diabetes) include strenuous exercises, oil massage, steam, sitz or waist bath, and sprinkling of water and ointment. Dry ginger, cardamom, and sandalwood may be used in baths or taken orally. Gudmar is the best herb for digesting sugar in the pancreas. A combination of gudmar and shilajit is an excellent remedy for diabetes that is often prescribed by Ayurvedic practitioners.

Eliminate all objects that contain sugar from diet, like wheat, rice, potato, sugar, sugar cane and its juice, jaggery , sweet fruits.



Reduce fats, especially butter and ghee from diet.



Take barley soaked in a triphala decoction overnight, then mixed with honey and eaten several times a day.



Orange, and lemon, may be taken as and when needed.



Take bitter melon, in any form, without any fear, and Jamun and powder of its seed.



Take plenty of green vegetables, black gram, soy, fish etc.

Copper Water

Put one cup of water into a copper vessel at night, and drink the water in the morning.

Exercise



Take morning and evening walk
Do Pranayama
Do yoga asanas

10 Tips to Keep Our Bones Strong

10 Tips to Keep Our Bones Strong

1. Consume milk products - Every child knows that milk is rich in calcium and is essential for strengthening bones. This goes for all milk products, including cheese, yogurt and alike. If you don't like cow's milk, try soy milk enriched with calcium.


2. Add nuts to your diet - Although milk has the highest ratio of calcium to volume, it is not the only source. Some nuts and seeds have handsome amounts of calcium. A 30 gram course of almonds contains 75mg of calcium, 30 grams of sesame seeds contains 37mg of calcium and sunflower seeds have 33mg of calcium.

3. Eat dark green vegetables - Broccoli, Chinese cabbage, arugula, parsley, lettuce and others are excellent sources of calcium, and contain many additional health advantages. This will help you to also diversify your sources of calcium, which is important to maintain your health.


4. Take the right Vitamin A - Vitamin A appears in two forms. The first is retinol, which appears in animal products, such as the liver. The second is beta carotene and it is the way the vitamin comes from plants, especially orange vegetables like carrot, squash or sweet potato. Studies have found that consuming too much of retinol vitamin A raises the risk of bone fraction, while vitamin A in its plant form, Beta Carotene, does not damage the bones.

5. Strengthen your bones with Vitamin K - This vitamin helps activate 3 essential proteins that are crucial for bone health. As in the case of calcium that comes from green vegetables, vitamin K also comes from teh same sources. Two daily helpings of green vegetables a day give the body as much as it needs.

6. Physical activity strengthens the bones - Sorry, you knew this was coming and its of very little surprise. When we carry out a physical activity, we create pressure on our skeleton. While it is bad to overdo it, a moderate pressure is actually very health, as it sends the body signals to create more bone cells, increase the density and make it stronger. Operate the body with moderation, and don't go to far with it.

7. Eat fish - 100 grams of sardines contain an amazing amount of over 400mg of calcium! It's recommended to consume the fresh fish of course and not the canned variety. The little bones are also edible and contain a lot of calcium. Sardines, like the salmon, are also a great source of vitamin D.

 8. Reduce your consumption of carbonated drinks and treats - The acid that exists in some of the popular carbonated drinks raises the amount of acid in the blood. To compensate, the body uses the body's minerals, including calcium. If the calcium is not readily available in the blood, the body will take it from the bones and this will hard the density and strength of the bone. There is no problem drinking them once in a while, but if they are a daily habit then you can do a lot of damage to your bones over time.

9. Avoidance measures - Like a lot of other health problems, we return to smoking. Studies have shown that smoking harms bone density, as well as over consumption of alcohol and caffeine.

10. Resource allocation - We must carry out our calcium consumption in a smart way. Our body absorbs calcium best when it is no more than 500mg at one time. So, if you are planning on consuming a large amount of calcium rich foods or drinks, try to perhaps divide the meal or eat again later, to make sure the body is able to absorb all you are giving it.

20 Great Uses for Black Pepper

20 Great Uses for Black Pepper

There's good reason why black pepper is considered the 'king of spices'. With its aromatic appeal, a culinary selection and a large variety of medicinal advantages, black pepper has gained a place of honor in any kitchen or spice rack, and even in the medicine cabinet.
Since ancient times, pepper appeared in many medicinal arts, for its ability to calm stomach ache, reduce liver problems, lung diseases and digestion problems, as well as improve blood flow, acting as an anti-depressant and reduce the risk of Colorectal Cancer.
My granny taught me a few great uses for this spice, and now I'll share a few with you.


1. To keep your cholesterol low - Add a 1/4 spoon of black pepper to a glass of buttermilk. Mix in some finely cut onion and drink.

2. Dealing with cold feet - Put black pepper grains, a few pieces of garlic and mustard grains in a cloth bag and hang around your neck.

3. To lose weight - Add a 1/4 spoon of ground black pepper to a glass of water and add 2 spoons of lemon juice and a spoon of honey. Mix well and drink daily.

4. To reduce fever - Take 7-8 leaves of basil and 3-4 grains of black pepper and chew them together.
5. To treat a cold - Make some tea and add 2-3 grains of ground black pepper, a piece of ginger and basil leaves.

6. To relieve a dry cough - Grind 5-6 seeds of black pepper and mix with natural honey. Swallow a spoon of this mix daily until relief is achieved.

7. To relieve asthma attacks - Boil 8-10 grains of pepper, add 2 clove buds and 10-15 basil leaves to the water. Let the brew sit for about 15 minutes, strain it and add 2 spoons of honey. Tip: Drink with milk!

8. Treating a sore throat - Squeeze some lemon juice, add a bit of salt and ground black pepper - and gurgle.

9. To treat a chronic cold - Consume ground black pepper with some dates.

10. To open a blocked up nose - Mix equal amounts of black pepper, cinnamon, Cumin and cardamom seeds. Grind to a thin powder and smell or inhale the mixture. This will cause healthy sneezing and will open the nose ducts.

11. To relieve any kind of cough - Grind some black pepper and add sugar. Consume the mix with clarified butter.

12. To ease a heavy cough - add 2-3 grains of black pepper to a glass of boiling hot milk, wait for it to cool a bit and then drink.

13. Treating toothache - Mix ground black pepper with clove oil. Smear the ointment on the afflicted area.

14. To treat indigestion - Mix some black pepper with ginger juice and sip after every meal.

15. Relieve nausea - Mix black pepper and water in a glass, add some fresh lemon juice, mix and drink slowly.

16. Treating skin conditions - Prepare an ointment from ground black pepper and refined butter. Apply to skin conditions such as allergy rash, Eczema and scabies.

17. To fight baldness - Make a thick mix from black pepper and lemon seeds. Apply it daily to the balding areas about 10 minutes before showering. The solution should help revitalize hair growth.

18. To deal with hemorrhoids - Grind and mix 20 grams of black pepper, 10 grams of cumin and 15 grams of sugar. Mix in water and drink morning and evening, each day.

19. To stop bleeding - Cover the bleeding wound with
 ground black pepper. Bandage with a paper towel and tighten with cello-tape. Wait 10 minutes and the bleeding will stop.

20. To stop hiccups - Hold a small plate with black pepper to your nose, exhale strongly a few times and the hiccups will cease

Three beautiful thoughts


1. None can destroy iron, but its own rust can! ?Likewise, none can destroy a person, but his own mindset and emotions can.??

2. Ups and downs in life are very important to keep us going, because a straight line even in an E.C.G. means we are not alive.??

3. The same Boiling Water that hardens the egg, Will Soften the Potato!?It depends upon individual's reaction to stressful circumstances.


Beautiful saying --- ?Mobile has taught us three things...?
Whatever makes you happy -- save it...?
Whatever makes others happy -- forward it...?

Whatever will make no one happy -- Delete it...

धीरे धीरे उम्र कट जाती है
                     ज़िन्दगी
       यादों की किताब बन जाती है
                कभी किसी की
            याद बहुत तड़पाती है
                       और
             कभी यादों के सहारे
            ज़िन्दगी कट जाती है
             किनारो पे सागर के
              खजाने नहीं आते,
             जीवन में बीते पल
              दुबारा नहीं आते....
            जी लो इन पलों को
               हँस के जनाब,
                फिर लौट के
        दोस्ती के जमाने नहीं आते...



 लिफाफे में बंद कर लो अपनी तमाम जिंदगी,

खुली किताबों के अक्सर पन्नें उड़ जाया करते है!!

...💗कविता💗...

    💐एकदा💐

एकदा गावी जाण्यासाठी
एस टी मध्ये बसलो
सीटवरती बसताना
मनामधीच हसलो....

सीट होतं दोघांचं
एकटी होती लडकी
जवळ तिच्या बसलो की
दिल मे आग भडकी...

माझ्याकडे पाहून
ती गालात हसली
मला वाटलं नक्कीच
ती आता फसली...

रंगाने होती गोरी
चेहर्‍यावरती हसरे भाव
तिला पटवण्याचा माझ्या
मनाने केला उठाव...

एस टी थोडी आदळली की
तिचा स्पर्श व्हायचा
श्रावणातल्या सरींची
आठवण करून द्यायचा...

बसण्यात थोडं अंतर होतं
ते पण आता सरलं
बघता बघता एसटी ला
अंधारानं घेरलं....

अंधाराचा फायदा घ्यावा
असं मला वाटलं
विचारांचं काहूर
मनात माझ्या पेटलं....

काय बोलावं तिच्याशी
काहीच कळत नव्हतं
मनात यायचं बोलावं
ओठांवरती वळत नव्हतं...

कुणी इकडं बघतं का
पहात होतो जवळपास
ती वाटायची पारो
मी तिचा देवदास...

मी मग ठरवलं
तिच्याशी आता बोलायचं
मनातलं प्रेम
तिच्यापाशी खोलायचं...

मी बोलणार इतक्यात
तिने काढला "खाऊ"
हळूच म्हणाली थोडासा
खाता का हो "भाऊ"

त्याचदिवशी ठरवलं
"प्रत्येकीवर" नाही मरायचं
पहिलं प्रेम आता
"बायको" वरच करायचं...😅

" कुछ इशारे थे.. जिन्हें दुनिया .. समझ बैठे थे हम...
उस निगाह-ए-आशना को .. क्या.. समझ बैठे थे हम ;
.
रफ़्ता रफ़्ता ग़ैर .. अपनी ही नज़र में.. हो गये....
वाह री ग़फ़्लत तुझे .. अपना.. समझ बैठे थे हम ;
.
होश की तौफ़ीक़ भी .. कब अहल-ए-दिल को हो सकी...
इश्क़ में अपने को .. दीवाना .. समझ बैठे थे हम ;
.
बेनियाज़ी को तेरी .. पाया सरासर.. सोज़-ओ-दर्द....
तुझ को इक दुनिया से .. बेगाना.. समझ बैठे थे हम ;
.
भूल बैठी वो .. निगाह-ए-नाज़ अहद-ए-दोस्ती ....
उस को भी अपनी तबीयत का .. समझ बैठे थे हम ;
.
बातों बातों में.. पयाम-ए-मर्ग भी.. आ ही गया...
उन निगाहों को.. हयात-अफ्ज़ा.. समझ बैठे थे हम ;
.
रफ़्ता-रफ़्ता इश्क़.. मानूस-ए-जहाँ.. होता चला...
ख़ुद को तेरे हिज़्र में .. तनहा.. समझ बैठे थे हम ;
.
हुस्न को इक हुस्न की .. समझे नहीं.. और ऐ 'फ़िराक़'...
मेहरबाँ.. नामेहरबाँ .. क्या क्या... समझ बैठे थे हम...."

एक सुन्दर सी कहानी

एक बार की बात है।
एक नवविवाहित जोड़ा किसी किराए के घर में रहने पहुंचा।
अगली सुबह, जब वे नाश्ता कर रहे थे, तभी पत्नी ने खिड़की से देखा कि सामने वाली छत पर कुछ कपड़े फैले हैं

– “लगता है इन लोगों को कपड़े साफ़ करना भी नहीं आता …
ज़रा देखो तो कितने मैले लग रहे हैं?’’

पति ने उसकी बात सुनी पर अधिक ध्यान नहीं दिया।

एक-दो दिन बाद फिर उसी जगह कुछ कपड़े फैले थे।
पत्नी ने उन्हें देखते ही अपनी बात दोहरा दी….
“कब सीखेंगे ये लोग कि कपड़े कैसे साफ़ करते हैं…!!”

पति सुनता रहा पर इस बार भी उसने कुछ नहीं कहा।

पर अब तो ये आए दिन की बात हो गई, जब भी पत्नी कपड़े फैले देखती
भला-बुरा कहना शुरू हो जाती।

लगभग एक महीने बाद वे नाश्ता कर रहे थे।
पत्नी ने हमेशा की तरह नजरें उठाईं और सामने वाली छत की तरफ देखा,

“अरे वाह! लगता है इन्हें अकल आ ही गयी…
आज तो कपड़े बिलकुल साफ़ दिख रहे हैं, ज़रूर किसी ने टोका होगा!”

पति बोला, “नहीं उन्हें किसी ने नहीं टोका।”

“तुम्हे कैसे पता?”
पत्नी ने आश्चर्य से पूछा।

“आज मैं सुबह जल्दी उठ गया था और मैंने इस खिड़की पर लगे कांच को बाहर से साफ़ कर दिया,
इसलिए तुम्हें कपड़े साफ़ नज़र आ रहे हैं।”

ज़िन्दगी में भी यही बात लागू होती है।

बहुत बार हम दूसरों को कैसे देखते हैं ये इस पर निर्भर करता है कि हम खुद अन्दर से कितने साफ़ हैं।

किसी के बारे में भला-बुरा कहने से पहले अपनी मनोस्थिति देख लेनी चाहिए और खुद से पूछना चाहिए कि क्या हम सामने वाले में कुछ बेहतर देखने के लिए तैयार हैं या अभी भी हमारी खिड़की साफ करनी बाकी है।

पिंटू : दादी नींद नहीं आ रही है |
        TV देख लूँ....???

दादी: मुझसे बातें कर ले..

पिंटू : दादी क्या हम हमेशा 6 ही
        रहेगें..? आप, मम्मी, पापा,
         दीदी, मैं और मेरी बिल्ली.

दादी : नहीं बेटा, आप के लिये
         कल डॉगी भी आ रहा है |
          तो 7 हो जायेंगे |

पिंटू : पर...दादी डॉगी तो बिल्ली
        को खा जायेगा, तो फिर 6
         हो जायेंगे !!!!

दादी : नहीं बेटा, आपकी शादी
          हो जायेगी तो फिर 7 हो
           जायेंगे |

पिंटू : फिर बहन चली जायेगी
         शादी करके तो फिर 6 हो
          जायेंगे !!

दादी : बेटा.. फिर आपका बेटा..
          हो जायेगा तो फिर 7 हो
           जायेंगे..|

पिंटू : तब तक आप मर जाओगी
         वापस से 6 हो जायेंगे...!!!

दादी : कुत्ते....!!! जा TV देख !!!

😂😜😜😂😂😂😂😜😜

एक बार एक पिता अपने पुत्र के कमरे के बहार से निकला तो देखा, कमरा एकदम साफ़। नयी चादर बिछी हुई और उसके उपर रखा एक पत्र।

इतना साफ़ कमरा देखकर पिता अचम्भित हो उठा। उसने वो पत्र खोला। उसमे लिखा था।

प्रिये पिता जी,

मैं घर छोड़कर जा रहा हूँ। मुझे माफ़ करना। आपको मैं बता देना चाहता हूँ मैं दिव्या(वर्मा अंकल की बेटी) से प्यार करता था लेकिन दोनों परिवार की दुश्मनी को देखते हुए मुझे लगा आप सब हमारे रिश्ते के लिए तैयार नहीं होंगे।

दिव्या आपको या मम्मी को पसंद नहीं क्यूंकि वो शराब पीती है। लेकिन आप सब नहीं जानते शराब पीने वाला कभी झुठ नहीं बोलता। मैं सुबह में जल्दी इसलिए निकला क्यूंकि मुझे उसकी जमानत करनी थी वो रात कुछ दोस्तों के साथ चरस पीती पकड़ी गयी थी और सबसे पहले उसने मुझे फ़ोन किया। क्या ये प्यार नहीं? वो आपको और मम्मी को गालियाँ देती रहती है उसको सास ससुर पसंद नहीं इसलिए हम सबके लिए ये ही अच्छा है हम अलग रहे।

रही बात मेरी नौकरी नहीं है तो उसका भी इंतज़ाम दिव्या ने कर लिया है उसने मुझे पॉकेट मारना सिखा दिया। उपर से उसके दोस्तों का अपना ड्रग्स सप्लाई का बिज़नस भी है। वो भी सिख ही लूँगा।

अपनी लाइफ तो सेट है पापा। बस आपका आशीर्वाद चाहिए।

आपका प्यारा बेटा
सुमित।

पेज के अंत में लिखा था PTO

पिता ने अपने कापते हाथो से पत्र पलता तो उसपर लिखा था।

"चिंता न करो सामने वालो के यहाँ मैच देख रहा हूँ। बस ये बताना था कि मेरे रिजल्ट से भी बुरा कुछ हो सकता है। इसलिए थोड़े में संतोष करो। Side table में रिजल्ट पड़ा है। Sign कर देना कॉलेज में जमा करना है।

😝😝😝😝

पति के घर में प्रवेश करते ही
पत्नी का गुस्सा फूट पड़ा :

"पूरे दिन कहाँ रहे? आफिस में पता किया, वहाँ भी नहीं पहुँचे! मामला क्या है?"

"वो-वो... मैं..."

पति की हकलाहट पर झल्लाते हुए पत्नी फिर बरसी, "बोलते नही? कहां चले गये थे। ये गंन्दा बक्सा और कपड़ों की पोटली किसकी उठा लाये?"

"वो मैं माँ को लाने गाँव चला गया था।"
पति थोड़ी हिम्मत करके बोला।

"क्या कहा? तुम्हारी मां को यहां ले आये? शर्म नहीं आई तुम्हें? तुम्हारे भाईयों के पास इन्हे क्या तकलीफ है?"

आग बबूला थी पत्नी!
उसने पास खड़ी फटी सफेद साड़ी से आँखें पोंछती बीमार वृद्धा की तरफ देखा तक नहीं।

"इन्हें मेरे भाईयों के पास नहीं छोड़ा जा सकता। तुम समझ क्यों नहीं रहीं।"
पति ने दबीजुबान से कहा।

"क्यों, यहाँ कोई कुबेर का खजाना रखा है? तुम्हारी सात हजार रूपल्ली की पगार में बच्चों की पढ़ाई और घर खर्च कैसे चला रही हूँ, मैं ही जानती हूँ!"
पत्नी का स्वर उतना ही तीव्र था।

"अब ये हमारे पास ही रहेगी।"
पति ने कठोरता अपनाई।

"मैं कहती हूँ, इन्हें इसी वक्त वापिस छोड़ कर आओ। वरना मैं इस घर में एक पल भी नहीं रहूंगी और इन महारानीजी को भी यहाँ आते जरा भी लाज नहीं आई?"

कह कर पत्नी ने बूढी औरत की तरफ देखा, तो पाँव तले से जमीन ही सरक गयी!

झेंपते हुए पत्नी बोली:
"मां, तुम?"

"हाँ बेटा! तुम्हारे भाई और भाभी ने मुझे घर से निकाल दिया। दामाद जी को फोन किया, तो ये मुझे यहां ले आये।"

बुढ़िया ने कहा, तो पत्नी ने गद्गद् नजरों से पति की तरफ देखा और मुस्कराते हुए बोली।

"आप भी बड़े वो हो, डार्लिंग! पहले क्यों नहीं बताया कि मेरी मां को लाने गये थे?"

मुझे आपके संस्कारों के बारे में पता है, पर ये आप उन तक जरूर पहूँचा सकते हैं, जिनको इस मानसिकता से उबरने की जरूरत है कि माँ तो माँ होती है! क्या मेरी, क्या तेरी




?

👵 👵 👵 👵 👵

Very rare collection...


पैर की मोच
और
 छोटी सोच,
हमें आगे
बढ़ने नहीं देती ।


😔😔😔😔😔😔😔😔


टूटी कलम
 और
 औरो से जलन,
खुद का भाग्य
लिखने नहीं देती ।


😔😔😔😔😔😔😔😔😔


काम का आलस
 और
पैसो का लालच,
हमें महान
बनने नहीं देता ।

😔😔😔😔😔😔😔😔😔

 अपना मजहब उंचा
और
 गैरो का ओछा,
ये सोच हमें इन्सान
बनने नहीं देती ।

😔😔😔😔😔😔😔😔


👌दुनिया में सब चीज
      मिल जाती है,....
      केवल अपनी गलती
      नहीं मिलती.....

😔😔😔😔😔😔😔😔


भगवान से वरदान माँगा
     कि दुश्मनों से
         पीछा छुड़वा दो,
            अचानक दोस्त
                कम हो गए...

😔😔😔😔😔😔😔😔😔


" जितनी भीड़ ,
     बढ़ रही
       ज़माने में..।
         लोग उतनें ही,
           अकेले होते
             जा रहे हैं...।।।

😔😔😔😔😔😔😔😔


इस दुनिया के
   लोग भी कितने
      अजीब है ना ;

          सारे खिलौने
             छोड़ कर
                जज़बातों से
                   खेलते हैं...

😔😔😔😔😔😔😔😔😔

किनारे पर तैरने वाली
   लाश को देखकर
      ये समझ आया...
         बोझ शरीर का नही
            साँसों का था....

😔😔😔😔😔😔😔😔😔

दोस्तो के साथ
   जीने का इक मौका
      दे दे ऐ खुदा...
         तेरे साथ तो
            हम मरने के बाद
              भी रह लेंगे....

😔😔😔😔😔😔😔😔

“तारीख हज़ार
    साल में बस इतनी
       सी बदली है…
          तब दौर
             पत्थर का था
                अब लोग
                   पत्थर के हैं..."

😔😔😔😔😔😔😔
☝ Thought of the day ☝

    स्वर्ग का सपना छोड़ दो,
    नर्क का डर छोड़ दो,
    कौन जाने क्या पाप ,
    क्या पुण्य,
    बस...
    किसी का दिल न दुखे
    अपने स्वार्थ के लिए,
    बाकी सब कुदरत पर छोड़ दो

A boy sees a beautiful girl sitting right next to him & writes on a paper: I love you, do you love me? And passes the paper to her.
She replies: No.

He didn’t give up. He erased her answer and passed it to another girl, and she replied: Yes.

Moral of the story is definitely not what. you think.

Lets save Earth,

 recycle paper . reuse it
🌿🌿🌿
Good Morning

🎎 मनुष्य कितना मूर्ख है |
👉प्रार्थना करते समय समझता है कि भगवान सब सुन रहा है,
पर निंदा करते हुए ये भूल जाता है।
👉पुण्य करते समय यह समझता है कि भगवान देख रहा है,
पर पाप करते समय ये भूल जाता है।
👉दान करते हुए यह समझता है कि भगवान सब में बसता है,
पर चोरी करते हुए ये भूल जाता है।
👉प्रेम करते हुए यह समझता है कि पूरी दुनिया भगवान ने बनाई है,
पर नफरत करते हुए ये भूल जाता है।
👌..और हम कहते हैं कि मनुष्य सबसे बुद्धिमान प्राणी है।
👉क़दर किरदार की होती है,
वरना...
कद में तो साया भी
इंसान से बड़ा होता है......
             ♥💮♥💮♥💮♥💮♥

मंदिर भी क्या गज़ब की जगह है...

गरीब बाहर भीख मांगते हैं और अमीर अन्दर....
 ♥💮♥💮♥💮♥💮♥

चलो कुछ पुराने दोस्तों के,
दरवाज़े खटखटाते हैं;

देखते हैं उनके पँख थक चुके है,
या अभी भी फड़फड़ाते हैं;

हँसते हैं खिलखिलाकर,
या होंठ बंद कर मुस्कुराते हैं;

वो बता देतें हैं सारी आपबीती,
या सिर्फ सफलताएं सुनाते हैं;

हमारा चेहरा देख वो,
अपनेपन से मुस्कुराते हैं;

या घड़ी की और देखकर,
हमें जाने का वक़्त बताते हैं;

चलो कुछ पुराने दोस्तों के,
दरवाज़े खटखटाते हैं !

Only for those who enjoyed their school life😂😂😂Top 10 Dialogs of teachers 🙏🙏
👉 If you are not interested then you may leave the class.👉 This class is worse than a fish market.
👉 Are you here to waste your parents money?
👉 Tell me when you all have finished talking.
👉 Why are u laughing? Come here n tell us we'll also laugh
👉 Do you think teachers are fools to teach you?
👉 Don't try to act oversmart with me.
👉 Why do u come to school when you don't want to study.👉 The previous batch was 100 times better than yours.
👉 If you want to talk then u may get out from the class.And the best one
👉 You yes you... I am talking to you only, don't look back.. 😄😄....muje pata h last line padh k tum log k mu pe smile jarur ayi hogi Ye hum sab ka Bachpan tha 😝😆 Aur yeh

Last wali line pe jo hota tha na, uski shakal duniya ki sabse

bholi shakal ho jaati thi....😂😂

तुम्हारे ख़त में नया इक सलाम किस का था
न था रक़ीब तो आख़िर वो नाम किस का था
वो क़त्ल कर के हर किसी से पूछते हैं
ये काम किस ने किया है ये काम किस का था
वफ़ा करेंगे ,निबाहेंगे, बात मानेंगे
तुम्हें भी याद है कुछ ये कलाम किस का था
रहा न दिल में वो बेदर्द और दर्द रहा
मुक़ीम कौन हुआ है मुक़ाम किस का था
न पूछ-ताछ थी किसी की वहाँ न आवभगत
तुम्हारी बज़्म में कल एहतमाम किस का था
हमारे ख़त के तो पुर्जे किए पढ़ा भी नहीं
सुना जो तुम ने बा-दिल वो पयाम किस का
था
इन्हीं सिफ़ात से होता है आदमी मशहूर
जो लुत्फ़ आप ही करते तो नाम किस का था
तमाम बज़्म जिसे सुन के रह गई मुश्ताक़
कहो, वो तज़्किरा-ए-नातमाम किसका था
गुज़र गया वो ज़माना कहें तो किस से कहें
ख़याल दिल को मेरे सुबह-ओ-शाम किस का था
अगर्चे देखने वाले तेरे हज़ारों थे
तबाह हाल बहुत ज़ेरे-बाम किसका था
हर इक से कहते हैं क्या 'दाग़' बेवफ़ा निकला
ये पूछे इन से कोई वो ग़ुलाम किस का था
"

E Khuda Aaj Ye Faisla Karde,
Use Mera ya Mujhe Uska Karde.
Bahut Dukh Sahe He Maine,
Koi Khushi Ab Toh Muqadar Karde.
Bahot Mushkil Lagta Hai Usse Door Rehna,
Judai Ke Safar Ko Kum Karde.
Jitna Door Chale Gaye Woh Mujhse,
Use Utna Kareeb Karde.
Nahi Likha Agar Nasib Me Uska Naam,
To Khatam Kar Ye Zindagi aur Mujhe FANAA
Karde.

. ▪▪▪▪
                  मिठास
             〰〰〰〰

        चाय का कप लेकर आप
        खिड़की के पास बैठे हों
    और बाहर के सुंदर नज़ारे का
आनंद लेते हुए चाय की चुस्की लेते हैं
.....अरे चीनी डालना तो भूल ही गये..;

  और तभी फिर से किचन मेँ जाकर
   चीनी डालने का आलस आ गया....
    आज फीकी चाय को जैसे तैसे
      पी गए,कप खाली कर दिया

     तभी आपकी नज़र कप के तल
      में पड़ी बिना घुली चीनी पर
                पडती है..!!
  मुख पर मुस्कुराहट लिए सोच में पड
    गये...चम्मच होता तो मिला लेता

   हमारे जीवन मे भी कुछ ऐसा ही है...
       सुख ही सुख बिखरा पड़ा है
            हमारे आस पास...
                    लेकिन,
     बिन घुली उस चीनी की तरह !!

           थोड़ा सा ध्यान दें-
 किसी के साथ हँसते-हँसते उतने ही
   हक से रूठना भी आना चाहिए !
       अपनो की आँख का पानी
     धीरे से पोंछना आना चाहिए !
     रिश्तेदारी और दोस्ती में कैसा
              मान अपमान ?
      बस अपनों के दिल मे रहना
             आना चाहिए...!

     प्यार एवं सत्संग रूपी चम्मच
  से जीवन में मिठास घोलनी चाहिए!!

                🙏♑🙏

Chintu failed in the final Law Exam & decided to make a deal with the Professor.

Chintu: Sir, Can I ask you one question?

Professor: Yes.

Chintu: If you can answer this question, I will accept my final marks, if you cant, you will have to give me an "A" grading.

Professor agreed.
 .
 .
 .

Chintu asked: "What is legal but not logical, logical but not legal & neither legal nor logical?"

Prof thought about it for hrs & pondered but couldnt think of an answer.

He had to finally give up as he really didnot know the answer.

He gave this boy an "A" grading as promised.

The following day, Professor asked same question to his students.

He was shocked when all of them raised their hands.

He asked one student.

He answered:

Sir, you are 65, married to a 28 yrs old woman, this is legal but not logical.

Your wife, is having an affair with a 23 year old boy, this is logical but not legal.

Your wife's boyfriend has failed in his exam & yet you have given him an "A", this is neither logical nor legal. 😎

 .
 .
 Professor behosh..... 😆😝😆😝😆😜😃😜😃
😂😂😂😂😂😂😂😂😂 😆😆😆😆😆😆😆😂😂

Mumbai Taught Me:
@ Doesn't matter if you are a millionaire or a ragpicker - you must love Vadapav

@ Mumbai Taught Me nothing is more important in your life than Money.! Whether you’re alive or dead.!

@ Mumbai Taught Me It makes a lot of difference to catch a 8.55am local than to catch 9.05am local

@ Mumbai Taught Me How to behave, how to tackle problems, how to make friends in just 10mins, how to behave at Global Stage.

@ Mumbai Taught Me distance is measured in time and not KM

@ Mumbai Taught Me There will always be someone to share the first drop of Monsoon or a pipping hot bhutta with at Marine Drive

@ Mumbai Taught Me that if you can survive this city you can survive the world


@ Mumbai Taught Me that there is a vast difference between people traveling in Western, Central and Harbour line

@ Mumbai Taught Me that you can own half of Pune or Bangalore, or buy a 2 BHK in Juhu for the same price.

@ Mumbai Taught Me there is something called 0.5 BHK, and you may not afford it.

@ Mumbai Taught Me how to talk to strangers without feeling awkward

@ Mumbai Taught Me that problems can’t be solved easily but can be kept away for a while by contemplatively sitting near sea

@ Mumbai Taught Me we can have bus friend, train friend, office friend, mohalla friend not only just school or college friend

@ Mumbai Taught Me to fight n never give up in life

Rakesh was worried that his wife was having a hearing problem and he thought she might need a hearing aid.

Not quite sure how to approach her, he called the family Doctor to discuss the problem.

The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.


"Here's what you do,"
said the Doctor,
"stand about 40 feet away from her, and in a normal speaking tone see if she hears you.
If not, go to 30 feet,
then 20 feet,
and so on until you get a response.."


That evening,
his wife was in the kitchen cooking dinner,
and Rakesh thought of testing the same.
He says to himself,
"I'm about 40 feet away, let's see what happens.?"

Then in a normal tone he asks,
"Honey, what's for dinner?"


No response....


So he moves closer to the kitchen,
about 30 feet from his wife and repeats,
"Honey, what's for dinner?"


Still No response...


Next he moves to the dining room where he is about 20 feet from his Wife and asks,
"Honey, what's for dinner?"

Again he gets No response...


So, he walks up to the kitchen door,
about 10 feet away.
"Honey, what's for dinner?"

Again there is No response....

So he walks right up behind her,
"Honey, what's for dinner?"


(You'll Love this)

"For God's sake Rakesh,
This is the FIFTH time I am telling you,
its 'AALOO PARATHA'.!"
😳😁😂😂

🍃: चार लाइन दोस्तों के नाम-

काश फिर मिलने की वजह मिल जाए
साथ जितना भी बिताया वो पल मिल जाए,
चलो अपनी अपनी आँखें बंद कर लें,
क्या पता ख़्वाबों में गुज़रा हुआ कल मिल जाए..
मौसम को जो महका दे उसे
'इत्र' कहते हैं
जीवन को जो महका दे उसे ही 'मित्र' कहते है l
क्यूँ मुश्किलों में साथ देते हैं दोस्त
क्यूँ गम को बाँट लेते हैं दोस्त
न रिश्ता खून का न रिवाज से बंधा है
फिर भी ज़िन्दगी भर साथ देते हैं दोस्त...🍂

धीरे धीरे उम्र कट जाती है
                     ज़िन्दगी
       यादों की किताब बन जाती है
                कभी किसी की
            याद बहुत तड़पाती है
                       और
             कभी यादों के सहारे
            ज़िन्दगी कट जाती है
             किनारो पे सागर के
              खजाने नहीं आते,
             जीवन में बीते पल
              दुबारा नहीं आते....
            जी लो इन पलों को
               हँस के जनाब,
                फिर लौट के
        दोस्ती के जमाने नहीं आते.

💠 कुछ सुंदर पंक्तियाँ 💠

👉💎 गंगा में डुबकी लगाकर,तीर्थ किए हज़ार।
इनसे क्या होगा,अगर बदले नहीँ विचार।

  हर विचार दुबारा पढना, गहराई तक सोचना, फिर अगला विचार पढना, खासकर वक्त के बारे में

👉💎 "इस दुनियाँ के हर शख्स को नफरत है "झूठ" से...

मैं परेशान हूँ ये सोचकर, कि फिर ये "झूठ" बोलता कौन है"।


👉💎 "निंदा "तो उसी की होती है
जो"जिंदा" है।
मरे हुए कि तो बस तारीफ ही होती हैं।


👉💎 महसूस जब हुआ कि सारा शहर,
मुझसे जलने लगा है,
तब समझ आ गया कि अपना नाम भी,
चलने लगा है”…


👉💎 सदा उनके कर्जदार रहिये जो आपके लिए कभी खुद का वक्त नहीं देखता है,
और
सदा उनसे वफ़ादार रहिये जो व्यस्त होने के बावजूद भी आपके लिए वक़्त निकालता है।


👉💎 मोक्ष का एक ही मार्ग है।
         और वह बिल्कुल सीधा ही है।
            अब
मुशकिल उन्हें होती है।
       जिनकी चाल ही टेड़ी है।


👉💎 हम जब दिन की शुरुआत करते है,
तब लगता है की, पैसा ही जीवन है ..
 लेकिन, जब शाम को लौट कर घर आते है,
तब लगता है, शान्ति ही जीवन है ।


👉💎 फलदार पेड़ और गुणवान व्यक्ति ही झुकते है ,
सुखा पेड़ और मुर्ख व्यक्ति कभी नहीं झुकते ।

कदर किरदार की होती है… वरना…
कद में तो साया भी इंसान से बड़ा होता है.......


👉💎 पानी मर्यादा तोड़े तो "विनाश"
                          "और"
         वाणी मर्यादा तोड़े तो "सर्वनाश"

इसलिए हमेशा अपनी वाणी पर संयम रखो।

" दर्द "
सभी इंसानो मे है
मगर ...
कोई दिखाता है तो ...
कोई छुपाता है .....

     
कोई साथ देता है तो ...
कोई छोड देता है .....

             " प्यार "
सभी करते है मगर ...
कोई दिल से करता है तो ...
कोई दिमाग सें करता है

            " दोस्ती "

कुछ लोग निभाते है ..
कुछ लोग आझमाते है
         
           " रिश्ता
कोई प्यार से निभाता है तो ...
कोई नफरत से निभाता है ..

           " अहसास "
सबको होता है मगर ...
कोई मेहसूस करता है तो ...
कोई समज नही पाता .

नमस्कार को टाटा खाया,
नूडल को आंटा !!
अंग्रेजी के चक्कर में
हुआ बडा ही घाटा !!
बोलो धत्त तेरे की !!

माताजी को मम्मी खा गयी,
पिता को खाया डैड !!
और दादाजी को ग्रैंडपा खा गये,
सोचो कितना बैड !!
बोलो धत्त तेरे की !!

गुरुकुल को स्कूल खा गया,
गुरु को खाया चेला !!
और सरस्वती की प्रतिमा पर
उल्लू मारे ढेला !!
बोलो धत्त तेरे की !!

चौपालों को बियर बार खा गया,
रिश्तों को खाया टी.वी. !!
और देख सीरियल लगा लिपिस्टिक
बक-बक करती बीबी !!
बोलो धत्त तेरे की !!

रस्गुल्ले को केक खा गया
और दूध पी गया अंडा !!
और दातून को टूथपेस्ट खा गया,
छाछ पी गया ठंढा !!
बोलो धत्त तेरे की !!

परंपरा को कल्चर खा गया,
हिंदी को अंग्रेजी !!
और दूध-दही के बदले चाय पी कर बने हम
लेजी !!
बोलो धत्त तेरे की !!

😜😜😜😜😜

40 years
of marriage..

🎎

A married couple in their early 60s are celebrating their
40th wedding anniversary in a quiet, romantic
little restaurant.

🍧

Suddenly, a tiny yet beautiful fairy appeared on their table. She said, 'For being such an exemplary married
couple and for being loving to each other for
all this time, I will grant you each a wish.'

🎁

The wife answered, 'Oh, I want to travel around the world
with my darling husband.'

🚢

The fairy waved her magic wand and - poof! - two
tickets for the Queen Mary II appeared in her hands.

💫

The husband thought for a moment:
'Well, this is all very romantic, but an
opportunity like this will never come again. I'm
sorry my love, but my wish is to have a wife 30
years younger than me.'

👩

The wife, and the fairy, were deeply disappointed,
but a wish is a wish.!

💭

So the fairy waved her magic wand and
poof!...

💫

The husband became 92 years old.

👴

The moral of this story:
Men who are ungrateful should
remember fairies are female......


😆😆😆

SEND THIS
TO A WOMAN WHO NEEDS
A GOOD LAUGH .
AND TO ANY
MAN WHO CAN
HANDLE IT!! 😤

थोड़ी मस्ती थोड़ा सा ईमान बचा पाया हूँ

ये क्या कम है मैं अपनी पहचान बचा पाया हू

मैंने सिर्फ़ उसूलों के बारे में सोचा भर था

कितनी मुश्किल से मैं अपनी जान बचा पाया हू

कुछ उम्मीदें, कुछ सपने, कुछ महकी-महकी यादें

जीने का मैं इतना ही सामान बचा पाया हूँ

मुझमें शायद थोड़ा-सा आकाश कहीं पर होगा

 मैं जो घर के खिड़की रोशनदान बचा पाया हूँ

इसकी कीमत क्या समझेंगे ये सब दुनिया वाले

अपने भीतर मैं जो इक इंसान बचा पाया हूँ #

सूखे हुए पत्ते की तरह झरते हैं कुछ लोग ,
खुद को भी बेचने से नहीं डरते हैं कुछ लोग !

तहजीब को मिट्टी का खिलौना समझते हैं ,
जब जी में आया तोड़ दिया करते हैं कुछ लोग !

ज़िन्दगी को उनसे बेहतर कौन समझेगा ,
लाश बन कर भी ज़मीं पर रहते हैं कुछ लोग !

नजदीकियाँ बढती हैं ख़यालात मिलने से ,
आँखों के रस्ते दिल में उतरते हैं कुछ लोग !

गाँव में पक्की सड़क होने के बावज़ूद ,
पगडंडियों , खेतों से ही गुजरते हैं कुछ लोग !

झूठी दुआओं मे असर कैसे हो ...
ख्वाबों की दुनिया मे बसर कैसे हो ...

बंट गयी टुकड़ों मे जिंदगी...
अब कोई भी अर्ज़-ए-हुनर कैसे हो ..

सोच सियासत से भरी है यहाँ
आग इधर है जो, उधर कैसे हो ....

उनको है डर ये, जी उठूँगा मैं फिर ...
पूछ ले वो मुझसे, अगर कैसे हो ..

मेरी तरह रोते है हमदम मेरे ...
उजली हुई उनकी, नज़र कैसे हो ...

ख्यालों मे भी ख्याल यही रह गया ..
जिस्म मे ये साँसें 'सिफ़र' कैसे हो ..

दोस्त भी दुश्मन भी पीछे चल पड़े....
इससे हंसी कोई सफ़र कैसे हो ...

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जाने कैसे कैसे रूप, दिखाती हैं ये पत्नियाँ
फिर भी सबके मन को भाती हैं ये पत्नियाँ

भोला भोला पति बेचारा समझ नहीं पाता
किस बात पर कब रूठ जाती हैं ये पत्नियाँ

थोड़ी सी तकरार है, है फिर थोड़ा प्यार भी,
रुलाकर हमें, प्यार से, हंसाती हैं ये पत्नियाँ

भोर में थकावट है, शाम को सजावट है
सारे रिश्ते प्यार से, निभाती हैं ये पत्नियाँ

थोड़ी सी नजाकत है, है थोड़ी शरारत भी
नाज नखरे भी कभी, दिखाती हैं ये पत्नियाँ

सुबह शाम पूजा करतीं, और रसोई में लगतीं
खाने में जाने क्या क्या पकाती हैं ये पत्नियाँ

ख्यालों में कभी खोयीं, या रातों में नहीं सोयीं
अपने सारे गम हमसे, छुपातीं हैं ये पत्नियाँ

मांगें लम्बी उमर पति की, सारे व्रत रख कर
कभी पति से व्रत नहीं, रखातीं हैं ये पत्नियाँ

मन कभी उदास हो, या सोच में डूबे हों हम
होकर भावुक सीने से, लगाती हैं ये पत्नियाँ

छोड के बाबुल का घर, सपने आँखों में लिये
सजाने को घर पिया का, आतीं हैं ये पत्नियाँ

ना दिन में आराम है, ना रात को विश्राम है
कुछ भी हो, घर को घर बनाती हैं ये पत्नियाँ