10 reasons why you should eat walnuts every day!

Walnuts are usually avoided because of their high calorie content.
The fact is that they are very good for your physical, mental health and beauty.

The best part is that they can be consumed with whatever dish you are having, for example with oatmeal, salad or yogurt.

Here are 10 reasons why you should eat walnuts daily:

1. Helps weight loss


1. Studies suggest that regular consumption of walnuts will not lead to excessive weight gain.
The Omega-3 fats, protein and fibre present in walnuts infact induce satiety.
So if you are looking to lose weight, consider including walnuts in your diet.

2. Helps you sleep better

Walnuts contain a compound called melatonin. Consumption of walnuts increases the blood levels of melatonin which in turn induces sleep.
So try a few walnuts the next time you are insomniac instead of counting sheep like Count Dracula from Sesame Street.

3. Prevents hairfall

Walnuts prevent hairfall as they contain Vitamin B7. To know of more foods which prevent hairfall you can view our feature ’10 foods that prevent hairfall’.

4. Glowing skin

Vitamin B and antioxidants in walnuts prevent wrinkles.

So put those expensive creams aside and grab a fistful of walnuts instead.

5. Prevents heart disease

Walnuts contain high amount of antioxidants which help combat heart diseases.

Additionally, omega 3 fatty acids in walnuts also reduce bad cholesterol.

6. Prevents Dementia

According to a study, Vitamin E and flavonoids in walnuts help destroy harmful free radical chemicals that cause dementia.

7. Good for pregnant women

Allergies can be prevented in babies if pregnant women consume walnuts.
Walnuts can reduce a baby’s chance of developing food allergies.

8. Longer life
A study suggests that consuming walnuts thrice a week helps you live longer.

9. Reduces risk of breast cancer

Researchers have discovered through a study conducted on mice that walnuts if consumed daily, reduces the growth of breast cancer tumours.

10. Reduces stress

Researchers have found that including walnuts and walnut oil in the diet lowered blood pressure as they are a rich source of fibre, antioxidants, and unsaturated fatty acids.
These components give walnuts its stress fighting properties.