When you feel depressed, confused or hurt. Don't worry.

Stand in front of a mirror,U will find the best Person to solve ur problem. "Trust yourself".                                              


 A Psychologist walked
around a room while
teaching Stress Management to an audience.

As she raised a glass of water, everyone expected they'd be asked the
"Half empty or Half full" question.

Instead, with a smile on her face, she inquired:
"How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied,
"The absolute weight doesn't matter. It depends on how long I hold it.

If I hold it for a minute,
it's not a problem.

If I hold it for an hour,
I'll have an ache in my arm.

If I hold it for a day,
my arm will feel numb and paralyzed.

In each case,
the weight of the glass
doesn't change,

But, The longer I hold it,
the heavier it becomes.

She continued,
"The Stresses and Worries in Life , are like that Glass of Water...

Think about them for a while and nothing happens.

Think about them a bit longer and they begin to hurt.

And, If you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the Glass Down 