Walking can be a great way to exercise, especially for people who can't handle high-impact workouts. It's convenient as you can do it anywhere, and all you need is a comfortable outfit.
If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn without breaking into a run.
Swing your arms: Vigorously swinging your bent arms helps you move faster and burn 15 percent more calories.
Take smaller steps: Taking shorter, faster steps is the best way to boost your calorie-burn. Count your steps when you walk. After 100 steps, recover for one minute, and then count another 100 steps. Try to reduce five seconds off your time. Repeat 10 times.
Pick up your pace: Walking at a speed of four kilometers per hour will burn 99 calories in 30 minutes, but if you walk at a brisker speed of six kilometers per hour, you'll end up burning 122 calories. This difference, albeit small, will start to add up over time to help you shed considerable weight.
Vary your workout: Work different muscle groups and get your heart rate up by changing up your strides. Do lunges while you walk, walk on your toes, or walk backwards. You can also take five-minute breaks to do simple moves like push-ups to get more muscles involved.
Find an incline: One of the simplest ways to boost your calorie-burn is so find an incline on stairs or hills. You will burn more calories without increasing your speed. Walking on an incline will help you burn 50 percent more calories.
Walk for longer: Adding a few more minutes to your daily walking routine really helps increase your calorie-burn. Including two five-minute brisk walks during the day will burn an extra 50 calories.
Choose the right shoes: For power walks, choose shoes that have minimum cushioning and maximum flexibility.
Stand tall: When you align your body, you can use your back and butt muscles more powerfully, so you walk faster and burn more calories. Stand straight keeping your spine tall, and your ears and shoulders aligned over your hips.
If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn without breaking into a run.
Swing your arms: Vigorously swinging your bent arms helps you move faster and burn 15 percent more calories.
Take smaller steps: Taking shorter, faster steps is the best way to boost your calorie-burn. Count your steps when you walk. After 100 steps, recover for one minute, and then count another 100 steps. Try to reduce five seconds off your time. Repeat 10 times.
Pick up your pace: Walking at a speed of four kilometers per hour will burn 99 calories in 30 minutes, but if you walk at a brisker speed of six kilometers per hour, you'll end up burning 122 calories. This difference, albeit small, will start to add up over time to help you shed considerable weight.
Vary your workout: Work different muscle groups and get your heart rate up by changing up your strides. Do lunges while you walk, walk on your toes, or walk backwards. You can also take five-minute breaks to do simple moves like push-ups to get more muscles involved.
Find an incline: One of the simplest ways to boost your calorie-burn is so find an incline on stairs or hills. You will burn more calories without increasing your speed. Walking on an incline will help you burn 50 percent more calories.
Walk for longer: Adding a few more minutes to your daily walking routine really helps increase your calorie-burn. Including two five-minute brisk walks during the day will burn an extra 50 calories.
Choose the right shoes: For power walks, choose shoes that have minimum cushioning and maximum flexibility.
Stand tall: When you align your body, you can use your back and butt muscles more powerfully, so you walk faster and burn more calories. Stand straight keeping your spine tall, and your ears and shoulders aligned over your hips.
No comments:
Post a Comment